The Best Keto 90 Second Bread Recipes

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THE BEST KETO 90 SECOND BREAD RECIPE



The BEST Keto 90 Second Bread Recipe image

An EASY keto 90 second bread recipe - just 5 ingredients + 1g net carb! This 90 second keto bread with almond flour is AIRY and CHEWY, with texture like real bread.

Provided by Maya Krampf

Categories     Breakfast     Snack

Time 3m

Number Of Ingredients 6

1 tbsp Unsalted butter ((can use ghee or coconut oil for dairy-free))
3 tbsp Wholesome Yum Blanched Almond Flour
1 tsp Wholesome Yum Psyllium Husk Powder
1/2 tsp Baking powder
1 pinch Sea salt
1 large Egg

Steps:

  • Melt the butter, ghee, or coconut oil in a small glass rectangular container.
  • Meanwhile, in a small bowl, stir together the almond flour, psyllium husk powder, baking powder, and sea salt.
  • Add the flour mixture to the melted butter, then whisk in the egg and stir everything together until smooth. Level the top with the back of a spoon.
  • Microwave Method: Microwave for about 90 seconds, until firm.Oven Method: Bake for about 15 minutes at 350 degrees F (177 degrees C), until firm.Run a knife along the edges, then flip onto a plate or paper towel to release.
  • Cut in half to form two thick slices. You can slice each piece in half for thinner slices if desired.
  • Toast in a toaster for best results (highly recommended). This improves texture and reduces any egg-y flavor.

Nutrition Facts : Calories 150 kcal, Carbohydrate 3 g, Protein 5 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 70 mg, Fiber 2 g, ServingSize 1 serving

90-SECOND KETO BREAD RECIPE BY TASTY



90-Second Keto Bread Recipe by Tasty image

Maybe you're following the keto diet or maybe you're just trying to cut back on carbs. In any case, that doesn't mean you have to give up bread. This keto-friendly bread is made with some basic ingredients like almond flour, egg, butter, and Parmesan. The best part: You don't even have to turn on the oven. This bread is cooked entirely in the microwave in about a minute and a half.

Provided by Greg Perez

Categories     Snacks

Time 5m

Yield 1 serving

Number Of Ingredients 9

3 tablespoons almond flour
½ teaspoon baking powder
¼ cup shredded parmesan cheese
1 teaspoon fresh rosemary, chopped
½ teaspoon garlic powder
salt, to taste
pepper, to taste
unsalted butter, melted
1 large egg, beaten

Steps:

  • In a microwave-safe ramekin or small bowl, combine the almond flour, baking powder, Parmesan, rosemary, garlic powder, salt, pepper, melted butter, and egg. Stir everything together with a fork until smooth.
  • Microwave on high for 90 seconds, until the bread has risen.
  • Let the bread cool in the ramekin, then serve as desired.
  • Enjoy!

Nutrition Facts : Calories 344 calories, Carbohydrate 8 grams, Fat 25 grams, Fiber 3 grams, Protein 22 grams, Sugar 1 gram

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