The Best Keto Air Fryer Recipes
THE BEST KETO AIR FRYER RECIPES
A collection of the best air fryer keto recipes including this air fryer chicken wings recipe.
Provided by Everyday Family Cooking
Categories Air Fryer Recipes
Time 30m
Number Of Ingredients 3
Steps:
- Preheat your air fryer to 380 degrees.
- Trim or separate wings at the joint if needed, creating a flat and drumette per chicken wing. Discard the tips.
- Pat chicken wings dry -- you will want them as dry as possible to help crisp them up.
- Coat chicken wings with a generous amount of salt and a little pepper.
- Cook wings at 380 degrees until cooked through, about 20-22 minutes.
- Increase air fryer temperature to 400 degrees and cook until chicken wings get a nice crispy outside, about 4-5 minutes.
- Coat with homemade buffalo sauce or other desired sauce.
- Enjoy immediately.
Nutrition Facts : Calories 372 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 93 milligrams cholesterol, Fat 28 grams fat, Fiber 0 grams fiber, Protein 19 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 551 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
More about "the best keto air fryer recipes"
25 FLAVORFUL KETO AIR FRYER RECIPES - PERFECT KETO
From perfectketo.com
Estimated Reading Time 8 mins
- Keto Fried Chicken. This crispy chicken dish skips the high-carb breadcrumbs and replaces them with some deliciously savory pork rinds. You get all the crunch without any of the carbs.
- Baked Pork Chops. While many people think the air fryer is only for fried foods; they couldn’t be more wrong. This recipe is traditionally made in the oven, but an air fryer works just as well to produce a juicy, rich BBQ pork chop.
- Tomato Basil Scallops. This juicy scallop recipe contains only six grams of carbs per serving and is ready in just 10 minutes. The creamy tomato sauce perfectly balances out the texture of the scallops, and pairs beautifully with a bed of spinach.
- Keto Coconut Shrimp. Coconut shrimp are a true indulgence. To make this recipe low-carb, switch out the breading for pork rinds, and the all-purpose flour for coconut flour.
- Keto Garlic Cheese Bread. Did you even know you could make bread in an air fryer? Well, to be fair, this “bread” is mostly cheese…but you’re not complaining.
- Air Fryer Steak Kebabs. Kebabs are an excellent all in one meal. With a total time of just over 20 minutes and a cook time of 10 minutes, you can skip the grill and have dinner on the table in a blink of an eye.
- Keto Fish Sticks. Reminisce about seashore summers with this keto-friendly fish sticks recipe. The cajun seasoning paired with dijon-mayo sauce makes for an incredibly flavorful meal.
- Baked Air Fryer Chicken Nuggets. You don’t have to deny it; you miss your chicken nuggets don’t you? While many non-keto favorites can easily be transformed into low-carb keto meals, this was not always the case with chicken nuggets.
- Parmesan Shrimp. The one downside to cooking a shrimp scampi style meal is the overwhelming scent that seems to last for hours. Everyone loves garlic and shrimp, but no one needs to smell like it for days.
- Air Fryer Salmon. For the salmon lovers out there — this one’s for you. Most people are well aware of the health benefits of eating salmon, but it can be hard to cook it just right.
THE BEST AIR FRYER KETO RECIPES - AIR FRYING FOODIE
Web 2021-08-31 Jalepeno peppers, stuffed with cream cheese, wrapped in bacon, and cooked in the air fryer. Check out this recipe. Air Fryer Keto Coconut Shrimp. Air Fryer Keto Coconut Shrimp are a delicious and guilt …
From airfryingfoodie.com
From airfryingfoodie.com
100 BEST KETO AIR FRYER RECIPES - PRUDENT PENNY PINCHER
Web 2021-11-23 Roasted Cauliflower from Eazy Peazy Mealz. Garlic Parmesan Asparagus from Simply Made Recipes. Cabbage Wedges with Bacon from Awe Filled Homemaker. Air Fried Mushrooms from Linneyville. 2 …
From prudentpennypincher.com
From prudentpennypincher.com
THE BEST KETO AIR FRYER RECIPES TO SUPPORT YOUR KETO …
Web 2020-11-25 Instructions. Put the eggs into the air fryer on egg insert and cook at 260° Fahrenheit for 16 minutes. Remove the eggs from the fryer and rinse in cold water to make it easy to peel the hard-boiled eggs. Mix the …
From airfryermarket.com
From airfryermarket.com
25 BEST KETO AIR FRYER RECIPES - INSANELY GOOD
Web 2022-06-08 8. Air Fryer Keto Garlic Butter Salmon. I’m a big salmon lover, but when you cook it on the stove-top, the smell tends to linger in the kitchen. So, I usually opt for the oven to keep the smell at bay. But I …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
65+ BEST LOW CARB AIR FRYER RECIPES - ENJOY CLEAN EATING
Web Instructions. Preheat the air fryer to 400ºF for 5 minutes. Meanwhile, pat dries the scallops with a paper towel, spritz with olive oil, and season on both sides. Place the low carb …
From enjoycleaneating.com
From enjoycleaneating.com
MINI TURKEY POT PIES (KETO + LOW CARB) - THE BEST KETO RECIPES
Web Step 3: Make the keto pie crust. Add your shredded mozzarella and cream cheese to a microwave-safe mixing bowl, then heat in 30 second increments. Stir between each blast …
From thebestketorecipes.com
From thebestketorecipes.com
12 BEST KETO AIR FRYER RECIPES OF ALL TIME - A SPARKLE OF GENIUS
Web Here are my favorite Keto Air Fryer Recipes. If you love your Air Fryer, you'll love these 12 Best Keto Air Fryer Recipes. Ever since getting our air fryer, we’ve literally used it every …
From asparkleofgenius.com
From asparkleofgenius.com
AIR FRYER BROCCOLI (LOW CARB & KETO) - THE BEST KETO RECIPES
Web Preheat your air fryer to 350 degrees F. Add the chopped broccoli florets to the basket of the air fryer and spray very lightly with cooking oil. Roast the broccoli for 8 minutes total. At …
From thebestketorecipes.com
From thebestketorecipes.com
12 KETO AIR FRYER DESSERT RECIPES - BEST LOW-CARB DESSERTS
Web 2020-06-07 7. Life-Changing Keto Donut Mix. It’s a readymade mix but it’s got the taste of a real donut, the texture of a real donut, and one recipe makes a real half dozen of real …
From sortathing.com
From sortathing.com
27 KETO AIR FRYER RECIPES FOR FAST, LOW CARB, AWESOME MEALS!
Web 2022-03-10 Cook the cauliflower rice in the microwave, then combine it with eggs, ham, green onions, and soy sauce. Cook in your air fryer for ten minutes, and you have a low …
From cookingchew.com
From cookingchew.com
10+ KETO AIR FRYER RECIPES - THE BEST KETO RECIPES
Web Keto Buffalo Chicken Zucchini Boats (Air Fryer + Oven Option) Try these Keto Buffalo Chicken Zucchini Boats packed with tangy buffalo sauce, chicken and cheese! These …
From thebestketorecipes.com
From thebestketorecipes.com
AIR FRYER ZUCCHINI WITH PARMESAN : R/LOWCARBKETO_RECIPES
Web Do not overmix and stop when the parmesan is evenly distributed. Preheat the air fryer for 3 minutes to 390 degrees F. Carefully add a liner and add the zucchini to the air fryer …
From reddit.com
From reddit.com
100+ BEST AIR FRYER RECIPES | BEEF, CHICKEN, DESSERTS & MORE
Web 100+ Best Air Fryer Recipes. Best Air Fryer recipes like my Gochujang Chicken Wings.Find NuWave Air Fryer Recipes, Power Air Fryer recipes, Ninja Air Fryer …
From twosleevers.com
From twosleevers.com
BEST CRISPY AIR FRYER CHICKEN LEGS (WHOLE30/PALEO/KETO)
Web 2022-11-18 1. Preheat: Begin by preheating the air fryer to 200 degrees C/ 390 degrees F. This allows the hot air to begin circulating in the air fryer. 2. Pat the chicken: Pat the …
From gallaxygastronomy.com
From gallaxygastronomy.com
AIR FRYER ARCHIVES - THE BEST KETO RECIPES
Web A personal favorite is keto air fryer chicken. Bacon Wrapped Chicken Breast is an amazing keto meal and it comes together so quickly! Keto Chicken Wings are also a delicious …
From thebestketorecipes.com
From thebestketorecipes.com
99+ BEST KETO AIR FRYER RECIPES YOU SHOULD TRY - KETOCONNECT
Web 2022-04-06 9. Keto Air Fryer Homemade Buffalo Sauce Wings – Keto Cooking Christian. I think an air fryer was actually made for chicken wings. Check out this Keto Air Fryer …
From ketoconnect.net
From ketoconnect.net
17 KETO AIR-FRYER RECIPES TO MAKE TODAY I TASTE OF HOME
CRISPY AIR FRYER GREEN BEANS | JOYFUL HEALTHY EATS
Web 2022-11-14 Preheat air fryer to 375°F. To a medium bowl, add green beans, olive oil, garlic powder, salt and pepper. Gently toss. Add green beans to the air fryer in a single layer. …
From joyfulhealthyeats.com
From joyfulhealthyeats.com
KETO AIR FRYER RECIPES | ALL THE BEST KETO RECIPES ON HIP2KETO
Web Crispy Keto Fried Green Tomatoes in the Air Fryer. 5.0 / 5 ratings. These 4 Pioneer Woman Low Carb Party Appetizers Are a Must Try! 5.0 / 4 ratings. 2-Ingredient Bacon-Wrapped …
From hip2keto.com
From hip2keto.com
THE BEST KETO GIFTS UNDER $50 - THE COCONUT MAMA
Web 1 day ago More recently, however, some much more affordable models have hit the market without compromising quality. Take, for example, the Crux 3.7 quart air fryer, which not …
From thecoconutmama.com
From thecoconutmama.com
10 KETO AIR FRYER RECIPES – THE BEST LOW CARB DINNERS
Web Keto Air Fryer Shrimp. This simple, low carb air fryer recipe is ready in under 10 minutes! Serve with your favorite low carb Bang Bang or cocktail sauce. Once you cook your …
From ficklehobbyist.com
From ficklehobbyist.com
24 OF THE BEST AIR FRYER KETO RECIPES - TOP TEEN RECIPES
Web 2021-07-14 With the air fryer, there is no need to thaw the frozen meatballs before cooking. Simply heat your fryer to 300 and add the frozen sausage balls for 10 minutes, give them …
From topteenrecipes.com
From topteenrecipes.com
17 BEST KETO AIR FRYER RECIPES [EASY LOW-CARB IDEAS]
Web 2022-08-08 Add salmon to your rotation without too much effort thanks to this easy, flavorful recipe. Besides salmon, you will need melted butter, parmesan cheese, minced …
From theeatdown.com
From theeatdown.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love