The Best Keto Mashed Cauliflower Recipes
THE BEST KETO MASHED CAULIFLOWER RECIPE
Learn how to make mashed cauliflower that's smooth, creamy, and low carb! The BEST keto mashed cauliflower recipe (cauliflower mash) needs just 4 ingredients.
Provided by Maya Krampf
Categories Side Dish
Time 15m
Number Of Ingredients 7
Steps:
- Place the cauliflower florets into a large bowl with 1/2 cup (118 mL) water. Cover the top with plastic wrap.
- Microwave for 10 to 15 minutes, until very soft and mushy. Drain and pat dry.
- Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted over it. Bring the water to a boil.
- Place the cauliflower florets into the steamer basket and fit on top of the pan. Cover the pan with a lid.
- Reduce water to a simmer and cook, covered, for 10 to 15 minutes, until cauliflower is very soft and mushy.
- Heat olive oil in a small skillet over medium heat. Add the minced garlic and saute for about a minute, until fragrant.
- Place the cooked cauliflower, sauteed garlic, butter, cream cheese, and salt into a food processor. Puree for 1-2 minutes, until completely smooth.
- Adjust salt to taste.
- Garnish with chives if desired. You can also drizzle some melted butter on top if you'd like.
Nutrition Facts : Calories 123 kcal, Carbohydrate 8.3 g, Protein 3.5 g, Fat 9.5 g, SaturatedFat 3.8 g, TransFat 0.2 g, Cholesterol 15.1 mg, Sodium 531.3 mg, Fiber 3.1 g, Sugar 3.1 g, UnsaturatedFat 2.5 g, ServingSize 1 serving
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