The Best Low Fat Healthy Waffles Recipe 395

THE BEST LOW FAT HEALTHY WAFFLES RECIPE - (3.9/5)

The Best Low Fat Healthy Waffles Recipe - (3.9/5) image

Provided by barbsjustagirl

Number Of Ingredients 8

Ingredients

2 1⁄4 cups whole wheat flour or 2 1⁄4 cups whole wheat pastry flour or 2 1⁄4 cups Robin Hood Nutri Flour Blend
3 1⁄2 tablespoons sugar
4 1⁄2 teaspoons baking powder
3 ⁄8 teaspoon salt
cinnamon
3 eggs (1 separated)
1 1⁄2 cups 1% lowfat milk
1 teaspoon vanilla

Steps:

Sift dry ingredients in one bowl. Separate one of the eggs. Add the yolk and the rest of the wet ingredients together and whisk. Beat the egg white in a clean bowl until peaks form. Add the wet into the dry, mixing until just combined. Fold in the egg white. Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yields 16 small square waffles for me (using just under 1/3 cup of batter per waffle). These freeze well.

THE BEST HEALTHY WAFFLES (LOW FAT)

The Best Healthy Waffles (Low Fat) image

These are basically the only waffles I make. They are super simple, and a healthy, filling breakfast. I use Robin Hood Nutri Flour Blend for these. You can add fresh fruit or chocolate chips to the batter for a twist. I have also make chocolate waffles with this recipe, substituting milk for chocolate milk and adding some cocoa and a handful of chocolate chips.

Provided by I Cant Believe Its

Categories Breakfast

Time 30m

Yield 16 small waffles, 8 serving(s)

Number Of Ingredients 8

Ingredients

2 1/4 cups whole wheat pastry flour or 2 1/4 cups Robin Hood Nutri Flour Blend
3 1/2 tablespoons sugar
4 1/2 teaspoons baking powder
3/8 teaspoon salt
cinnamon
3 eggs (1 separated)
1 1/2 cups 1% low-fat milk
1 teaspoon vanilla

Steps:

Sift dry ingrediants in one bowl.
separate one of the eggs. add the yolk and the rest of the wet ingredients together and whisk.
beat the egg white in a clean bowl until peaks form.
Add the wet into the dry, mixing until just combined. fold in the egg white.
Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yeilds 16 small square waffles for me (using just under 1/3 cup of batter per waffle).
These freeze well.

Nutrition Facts : Calories 184.9, Fat 3.1, SaturatedFat 1, Cholesterol 72, Sodium 360.8, Carbohydrate 32.9, Fiber 3.6, Sugar 8.2, Protein 8.4

REDUCED FAT WAFFLES

Reduced Fat Waffles image

Make and share this Reduced Fat Waffles recipe from Food.com.

Provided by janem123

Categories Breakfast

Time 8m

Yield 12 waffles

Number Of Ingredients 4

Ingredients

2 cups Bisquick Heart Smart mix (tm)
1 1/3 cups skim milk
2 tablespoons canola oil
1/4 cup egg substitute

Steps:

Combine all ingredients.
Pour onto hot nonstick waffle iron or greased regular waffle iron. Close lid.
Cook about 5 minutes or until steaming stops.

Nutrition Facts : Calories 36.2, Fat 2.6, SaturatedFat 0.2, Cholesterol 0.6, Sodium 25.4, Carbohydrate 1.6, Protein 1.7

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