The Best Miso Soup Recipe Just 24 Calories

facebook share image   twitter share image   pinterest share image   E-Mail share image

HOMEMADE MISO SOUP WITH TOFU



Homemade Miso Soup with Tofu image

It's super easy to make authentic Japanese miso soup at home! My recipe shows you how to make quick and easy soup stock (dashi) from scratch and then make the classic miso soup with tofu and wakame seaweed. Homemade miso soup is not only delicious, it also brings many great health benefits.

Provided by Namiko Chen

Categories     Soup

Time 20m

Number Of Ingredients 7

4 cups water
1 piece kombu (dried kelp) ((⅓ oz, 10 g; 4 inches x 4 inches or 10 cm x 10 cm))
1 cup katsuobushi (dried bonito flakes) ((packed; I used a loosely packed 3 cups in the video for stronger flavor))
7 oz soft/silken tofu (kinugoshi dofu)
4-5 Tbsp miso ((1 Tbsp (18 g) for every 1 cup (240 ml) of dashi))
1 Tbsp dried wakame seaweed
1 green onion/scallion

Steps:

  • Gather all the ingredients.
  • Cut the green onion into thin rounds.

Nutrition Facts : Calories 57 kcal, Carbohydrate 5 g, Protein 4 g, Fat 2 g, SaturatedFat 0.3 g, Sodium 532 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 1.4 g, ServingSize 1 serving

More about "the best miso soup recipe just 24 calories"

MISO SOUP CALORIES: 10 SURPRISING TRUTHS YOU NEED TO KNOW!
At its core, miso soup is built on two pillars: miso paste (fermented soybean goodness) and dashi (a broth made from kelp or bonito flakes). Add tofu, seaweed, or veggies, and voilà you’ve got …
From toprecipesideas.com

UNDERSTANDING MISO SOUP CALORIES - HOW HEALTHY IS IT?
Whether you're a calorie counter or just curious about the nutritious profile of your favorite soup, understanding miso soup calories will help you make better dietary choices. This …
From tsubisoup.com

JAPANESE MISO SOUP - SHORTCUT TO DELICIOUS
Jan 14, 2025 Japanese Miso Soup Cooking Method: Simmering Cuisine: Asian Flavors , Healthy & Diet-Friendly Options Courses: Appetizers & Snacks , Soups & Stews Difficulty: Beginner …
From shortcuttodelicious.com

SIMPLE MISO SOUP WITHOUT DASHI: PERFECT FOR HOMEMADE COMFORT
Feb 27, 2025 Easy Asian Recipes and Filipino Recipes with Natural Ingredients you can make at home! Lots of instruction images and easy to follow steps. Make Filipino sinigang, arroz caldo, …
From ricelifefoodie.com

MISO SOUP RECIPE FOR WEIGHT LOSS: A NUTRITIOUS, LOW-CALORIE MEAL
Avoid boiling the miso, as high heat can destroy its beneficial probiotics. Remove from heat and garnish with green onions and a drizzle of sesame oil if desired. Serve hot and enjoy! Health …
From doctorpizza.org

HOW MANY CALORIES IN ONE CUP OF MISO SOUP? - CALORIEHEALTHY.COM
May 2, 2025 Miso soup contains 7. 8g total carbs, 5. 9g net carbs, 3. 4g fat, 6g protein, and 84 calories. If you only add miso paste and Japanese stock, your cup of miso soup is likely to be …
From caloriehealthy.com

IS MISO SOUP KETO-FRIENDLY? OUR TOP 3 RECIPES ARE LOW-CARB, …
Dec 16, 2024 Miso Soup Protein (Vegan & Meaty) The Recommended Dietary Allowance (RDA) is 0.8 grams of protein per kilogram of body weight daily (8).The keto diet recommends eating …
From betterme.world

MISO SOUP RECIPE - FOOD FAITH FITNESS
Jun 9, 2025 It is best to store the miso soup base separately from the tofu, seaweed, and scallions. Once cooled to room temperature, each component can be refrigerated in airtight …
From foodfaithfitness.com

24 EASY JAPANESE MISO SOUP RECIPES THAT WILL WARM …
Dive into the comforting world of Japanese miso soup! Whether you're craving a quick weeknight meal or a cozy weekend treat, these 24 easy recipes bring warmth and flavor to your table. Discover how simple ingredients can create …
From homeqly.com

MISO SOUP CALORIES: 8 GUT-FRIENDLY SWAPS FOR BETTER DIGESTION
Apr 15, 2025 What are the typical miso soup calories in a serving? A standard serving of miso soup, about 1 cup (240 ml), has 35-50 calories. This makes it a good choice for a healthy …
From thesoupschool.com

EASY KETO MISO SOUP RECIPE (GLUTEN FREE, LOW CARB)
Sep 18, 2023 Sauteing the Veggies. Once the oil is hot, sauté the onions until they begin to soften, which usually takes about 2 minutes.Next, toss in the garlic and pak choy and sauté for an additional minute.This process enriches the …
From makehealthyrecipes.com

THE BEST MISO SOUP RECIPE JUST 24 CALORIES
4 cups water: 1 piece kombu (dried kelp) ((⅓ oz, 10 g; 4 inches x 4 inches or 10 cm x 10 cm)) 1 cup katsuobushi (dried bonito flakes) ((packed; I used a loosely packed 3 cups in the video for …
From tfrecipes.com

HOW TO MAKE MISO SOUP - 3 EASY MISO SOUP RECIPES
Mar 10, 2025 Learn about the ingredients and technique to make an authentic bowl of Japanese miso soup. Includes 3 easy miso soup recipes. Norecipes - Elevating Everyday Meals. Start …
From norecipes.com

12 BEST MISO SOUP RECIPES THAT ARE EASY TO MAKE
Mar 25, 2024 Miso Soup with Carrot and Egg. This miso soup is definitely an everyday dish with simple ingredients that are already in your fridge. The sweetness from the carrot makes the taste of the soup nice and mild, and the …
From japanesecooking101.com

MISO SOUP RECIPE: A DELICIOUS AND NUTRITIOUS JAPANESE CLASSIC
Mar 2, 2025 Discover the authentic flavors of Japan with this Miso Soup Recipe, perfect for a warm, comforting meal. Easy to make and packed with nutrients! ... Nutritional value per …
From simplytastyhub.com

MISO SOUP - 15 MIN EASY + AUTHENTIC! (VIDEO) - CJ EATS …
Expert Tips for Making The BEST Miso Soup at Home! Miso Types . Miso (味噌) is made from fermenting soybeans and is an ingredient used commonly in Japanese cooking. ... If you tried this Miso Soup Recipe or any other recipe on …
From cjeatsrecipes.com

THE MISO SOUP CONUNDRUM: IS IT A WEIGHT LOSS ENEMY?
Feb 21, 2025 To make miso soup a healthy choice, it is essential to control the ingredients and portion sizes. Does Miso Soup Cause Weight Gain? Miso soup can contribute to weight gain if …
From leafybark.com

LOW CARB MISO SOUP: A DELICIOUS AND HEALTHY RECIPE
According to Keto Pots, a 100 gram serving of miso soup has less than 2.5 grams of net carbs. Additionally, miso soup is a filling and satisfying meal that can help you feel full for longer, …
From actuallylowcarb.com

MISO RECIPES | GOOD FOOD
Miso recipes; Miso recipes. 38 Recipes. ... A star rating of 4.2 out of 5. 14 ratings. Make your own miso soup with soft cubes of tofu, crunchy curls of seaweed and aromatic spring onions. Enjoy …
From bbcgoodfood.com

HOW TO MAKE LOW-CALORIE MISO SOUP FOR WEIGHT LOSS
By following this approach, you can enjoy a flavorful, healthy miso soup. Keep reading for easy-to-follow steps and tips to make your version of low-calorie miso soup. Ingredients for Low …
From voyoeats.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Chocolate Peanut Butter Wacky Cake_image Chocolate Peanut Butter Wacky Cake

Black Bean and Rice Burritos_image Black Bean and Rice Burritos

Mini Crescent Burgers_image Mini Crescent Burgers

Beef Tenderloin with Pomegranate Chutney_image Beef Tenderloin with Pomegranate Chutney

Spicy Brown Rice Veracruz_image Spicy Brown Rice Veracruz

Butter Nut Balls_image Butter Nut Balls

Who Hash_image Who Hash

Sticky chicken with mango couscous_image Sticky chicken with mango couscous

Crunchy Chicken Salad_image Crunchy Chicken Salad

Crunchy Slaw_image Crunchy Slaw

Peach Hot Pepper & Brie in Puff Pastry Cups_image Peach Hot Pepper & Brie in Puff Pastry Cups

Lemon Cream Pie Recipe - (4.5/5)_image Lemon Cream Pie Recipe (4.5/5)

Limoncello plum tart_image Limoncello plum tart

Hawaiian Dream Cookies_image Hawaiian Dream Cookies

Stella's Stellar Apple Spice Cake_image Stella's Stellar Apple Spice Cake

Black Bean Burgers Recipe_image Black Bean Burgers Recipe

McCormick's Beer Can Chicken_image McCormick's Beer Can Chicken

Crock Pot Beef Vegetable Stew_image Crock Pot Beef Vegetable Stew

Pumpkin seed cookies_image Pumpkin seed cookies

Amy's Lasagna-Style Casserole_image Amy's Lasagna Style Casserole

Related Search

Buffalo Turkey With Linguine

Egg Free, Dairy Free, Soy Free Meatloaf

Mustard Dip (for Vegetables)

Non Alcoholic Summer Cooler

Party Veal

Pizzeria Uno Pizza Crust For Bread Machine

Pumpkin Pie Dairy Free Soy Free Gluten Free

Russian Cheesecake

Homemade Chunky Salsa For Canning