The Best Protein Energy Balls Ever Recipes

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THE BEST PROTEIN ENERGY BALLS EVER



The Best Protein Energy Balls Ever image

These No Bake Protein Energy Balls only use a few ingredients, are DELICIOUS, and packed with great macros! No oven needed for these no bake balls!

Provided by Derek Howes

Categories     Dessert     Snack

Time 5m

Number Of Ingredients 17

6 Tablespoons Nut Butter
2 Tablespoons Brown Rice Syrup (or Honey)
2 Tablespoons Greek Yogurt
1 ½ Scoops Protein Powder (Chocolate)
1 Cup Rolled Oats
3 Tablespoons Cocoa Powder
2 Teaspoons Instant Coffee
Chocolate Chips (*Optional Nuts, Dried Fruit, etc)
5 Tablespoons Nut Butter
2 Tablespoons Brown Rice Syrup (or Honey)
2 Tablespoons Greek Yogurt
1 ½ Scoops Protein Powder (Vanilla)
1 Tablespoon Butter (Melted)
1 Teaspoon Vanilla Extract
1 Tablespoon Brown Sugar Substitute
1 Cup Rolled Oats
Chocolate Chips (*Optional Nuts, Dried Fruit, etc)

Steps:

  • Mix together your Nut Butter, Syrup, 2 tablespoons of Greek Yogurt, and Chocolate Protein Powder
  • Add and mix in your Rolled Oats, Cocoa Powder, and Instant Coffee
  • Add more Greek Yogurt if they don't mix up well
  • Shape half balls (your choice size)
  • Mix together your Nut Butter, Syrup, 2 tablespoons of Greek Yogurt, and Vanilla Protein Powder
  • Add and mix in your Melted Butter, Vanilla Extract, Brown Sugar Substitute, and Rolled Oats
  • Take out enough mix to match your chocolate half and shape them into your protein balls!

Nutrition Facts : Calories 136 kcal, Fat 6.1 g, SaturatedFat 1.5 g, Sodium 77.8 mg, Protein 8.6 g, Sugar 2.8 g, Fiber 1.9 g, Carbohydrate 11.7 g, ServingSize 1 serving

10 RECIPES FOR POWER BALLS | HEALTHY RECIPES FOR PROTEIN BALLS



10 Recipes for Power Balls | Healthy Recipes for Protein Balls image

10 Healthy Recipes for Power Balls.Below you will find directions for a Basic Power Balls, plus 10 add in ingredients to make delicious combinations like PB&J and German Chocolate Cake!I've supplied a nut-free protein ball recipe, options with and without chocolate, and nutritional information at the bottom.

Provided by Lose Weight By Eating

Categories     Snack

Time 15m

Number Of Ingredients 27

1 1/2 cup oatmeal- seal cut or old fashioned
1/4 cup flax seed
1 teaspoon vanilla
1/2 cup almond butter (or Peanut Butter, Cashew Butter, see above)
1/4 cup honey
4 scoops protein powder (~optional~)
1/4 cup real maple syrup (in place of honey)
1/3 cup vegan chocolate chips
1/3 cup semi sweet chocolate chips
2 tablespoons cocoa powder
1/3 cup semi sweet chocolate chips
1/3 cup semi sweet chocolate chips
3 tablespoons unsweetened coconut flakes
1/3 cup dried cherries (chopped)
3 tablespoons chopped dried peaches
1/3 cup white chocolate chips
1/3 cup white chcolate chips
1/3 cup macadamia nuts (chopped)
3 tablespoons cocoa powder
3 tablespoons coconut flakes
3 tablespoons chopped walnuts
2 tablespoons sunflower seeds
2 tablespoons chocolate chips
2 tablespoons chopped peanuts
2 tablespoons raisins
1 cup pitted dates (in place of nut butter)
1 cup oatmeal (in place of 1.5 cups)

Steps:

  • Mix all ingredients together in a large bowl with a spatula, you may need to add a little more maple syrup to make it more workable. Once you can ball up the ingredients in your hand you have the right consistency.
  • Get your hands wet, then take ping-pong sized balls of the protein ball mixture and roll in your hands. Place on a parchment lined plate and place in the fridge for 1 hour before serving.

Nutrition Facts : Calories 54 kcal, ServingSize 1 power ball, Carbohydrate 8.1 g, Protein 3.2 g, Fat 1.1 g, SaturatedFat 0.2 g, Sodium 25 mg, Fiber 1.1 g, Sugar 3.6 g

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