The Healthy Good For You Meatloaf Recipes

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PERFECT HEALTHY MEATLOAF



Perfect Healthy Meatloaf image

A family favorite, this is the result of much tweaking and an effort to make healthy synonymous with delicious!

Provided by LaurenGurnett

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h10m

Yield 6

Number Of Ingredients 18

1 tablespoon olive oil, or as needed
1 onion, diced
½ red bell pepper, diced
½ green bell pepper, diced
1 clove garlic, minced, or to taste
salt and ground black pepper to taste
1 pound ground turkey
1 pound lean ground beef
2 cups cooked quinoa, or more to taste
½ cup milk
2 eggs, beaten
2 tablespoons Worcestershire sauce
2 tablespoons sweet chili sauce
¾ teaspoon ground ginger
¼ cup bread crumbs, or as needed
¼ cup brown sugar
¼ cup ketchup
1 tablespoon Worcestershire sauce

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  • Heat olive oil in a large skillet over medium-high heat. Saute onion, red bell pepper, and green bell pepper in hot oil until soft and translucent, about 5 minutes. Add garlic to vegetable mixture; saute until fragrant, about 1 minute more. Season with salt and black pepper; remove from heat to cool.
  • Mix turkey, beef, quinoa, milk, eggs, 2 tablespoons Worcestershire sauce, sweet chili sauce, and ground ginger together in a bowl until well-combined. Add sauteed vegetable mixture; stir until completely incorporated. Gradually add bread crumbs to meat mixture until mixture is moist and holds together. Form into 6 mini loves and place loaves on prepared baking sheet.
  • Whisk brown sugar, ketchup, and 1 tablespoon Worcestershire sauce together in a bowl until sugar is dissolved and glaze is smooth.
  • Bake meat loaves in the preheated oven for 30 minutes. Spread glaze over each loaf and continue baking until no loaves are longer pink in the center, 10 to 15 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 483.9 calories, Carbohydrate 37.5 g, Cholesterol 172.1 mg, Fat 20.8 g, Fiber 3.2 g, Protein 36.6 g, SaturatedFat 6.2 g, Sodium 440.2 mg, Sugar 17.3 g

THE HEALTHY GOOD FOR YOU MEATLOAF



The Healthy Good for You Meatloaf image

I came up with this recipe in the attempts to make foods healthier and vitamin enriched. As we approach the underbelly of middle age (50's) there is agreement to eat healthier, live longer, and enjoy nature's bounty. However, this is an old fashioned family comfort food for all ages. Meatloaf is not always high on the list of healthy food but I figured I could doctor it up some.. Here is what I came up with. For moms and dads whose children say NOT SPINACH, ewwwwwwweeeeeee this is a great way to get that iron and antioxidant veggie into them. This recipe can also be made in to hamburgers for the BBQ. Very simple to prepare all in 1 dish

Provided by Chef1MOM-Connie

Categories     One Dish Meal

Time 1h8m

Yield 1 meatloaf, 6-8 serving(s)

Number Of Ingredients 9

1 1/2 lbs lean ground beef (or use a combo of lean beef, turkey, pork,chicken or veal)
4 ounces fresh spinach, shredded
1/2 teaspoon cumin
2 garlic cloves, minced
1 tablespoon basil
1 teaspoon flavor enhancer (I used Mrs. Dash no salt)
1 medium onion, diced small
3/4 cup breadcrumbs (preferrably wheat)
2 medium eggs (1 large)

Steps:

  • mix together all ingredients in 2 qt casserole dish.
  • bake in oven 350 degrees for 1 hour.
  • enjoy.
  • for hamburgers: make patties according to size you like. I made 8- 1/4 lb (approx) burgers with above measurements.

HEALTHY MEATLOAF



Healthy Meatloaf image

Welcome your family in from the cold with this moist and delicious meat loaf with wonderful southwestern taco flavor. This is down-home comfort food at its healthy best! -Mary Relyea, Canastota, New York

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 8 servings.

Number Of Ingredients 14

1 large onion, chopped
1 large sweet red pepper, chopped
3 garlic cloves, minced
1 tablespoon olive oil
1 cup dry bread crumbs
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon pepper
1 can (14-1/2 ounces) diced tomatoes with mild green chiles, divided
1/3 cup plain yogurt
1 large egg, lightly beaten
2 pounds lean ground beef (90% lean)

Steps:

  • In a large nonstick skillet, saute the onion, red pepper and garlic in oil until tender. Transfer to a large bowl. Stir in the bread crumbs, chili powder, salt, oregano, cumin, pepper, 2/3 cup diced tomatoes with green chilies, yogurt and egg. Crumble beef over mixture and mix well., Shape into a loaf and place in an 11x7-in. baking dish coated with cooking spray. Spoon the remaining diced tomatoes over top. Bake, uncovered, at 350° for 55-60 minutes or until no pink remains and a thermometer reads 160°. Drain if necessary; let stand for 15 minutes before slicing.

Nutrition Facts : Calories 296 calories, Fat 13g fat (5g saturated fat), Cholesterol 98mg cholesterol, Sodium 672mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges

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