The Most Terrific Keto Mexican Caulifower Rice Recipe Ever

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MEXICAN STYLE CAULIFLOWER RICE



Mexican Style Cauliflower Rice image

Cauliflower rice and Mexican seasonings transform plain cauliflower rice into a savory keto Mexican rice. This low fat, low calorie, low carb, and dairy free side dish pairs perfectly with your tacos, enchiladas, or bowls.

Provided by Anna Hunley | Keto In Pearls

Categories     Sides

Time 20m

Number Of Ingredients 8

16 ounces frozen cauliflower rice
1 tablespoon butter
5 ounces Ro-Tel tomatoes (about 1/2 can)
1 tablespoon tomato paste
2 teaspoons cumin
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/2 cup chicken broth

Steps:

  • In a nonstick skillet, melt butter over medium heat. Stir in the cauliflower rice.
  • Cook the rice 5 to 6 minutes until it begins to soften. If using fresh cauliflower, this will not take as long.
  • Add the cumin, garlic powder, and salt. Stir to coat. Cook an additional 1 to 2 minutes to allow the spices to absorb.
  • Add the RoTel tomatoes and tomato paste and stir to combine.
  • Add the chicken broth and stir. Reduce heat to medium low and let the rice simmer until all of the broth is absorbed, about 9 to 10 minutes.
  • Fluff with a fork and serve. Garnish with cilantro, if desired.

Nutrition Facts : Calories 75 calories, Carbohydrate 8.8 grams carbohydrates, Fat 2.8 grams fat, Fiber 3.1 grams fiber, Protein 3.1 grams protein, ServingSize 1

MEXICAN CAULIFLOWER RICE



Mexican Cauliflower Rice image

This easy Keto Mexican Cauliflower Rice is a great low carb side dish that goes great with any fiesta themed meal! Made with tomatoes, onions, peppers, and spices, you're going to love this healthy dish!

Provided by Cast Iron Keto

Categories     Side Dish

Time 25m

Number Of Ingredients 13

1 tablespoon avocado oil
1/4 cup minced onion
1 clove garlic (minced)
1 tablespoon chili powder
1 teaspoon ground cumin
24 ounces cauliflower rice (we use frozen Trader Joe's)
1 14.5 oz can Rotel
Salt (to taste)
2 tablespoons minced cilantro
1 sliced lime
1 jalapeño (sliced)
1 avocado (diced or sliced)
6 tablespoons sour cream

Steps:

  • Heat the oil in a 10" or larger cast-iron skillet over medium-high heat. Once hot add in the onion and garlic, cooking 1 minute just until starting to soften. Add in the spices and cook, stirring, another 15-30 seconds until fragrant.
  • Add in the cauliflower rice, stir to combine and cook another 3-5 minutes until most of the moisture has evaporated.
  • Add in the Rotel and stir, cook another minute or so. Season with salt to taste and top with any desired toppings before serving.

Nutrition Facts : Calories 60 kcal, Carbohydrate 6 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 50 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

THE MOST TERRIFIC KETO MEXICAN CAULIFOWER RICE RECIPE EVER



The Most Terrific Keto Mexican Caulifower Rice Recipe Ever image

The most delicious and authentic tasting Mexican Cauliflower Rice Recipe. Keto-friendly and made with all natural ingredients, like Knorr Selects Bouillon.

Provided by Xaver Priest

Categories     Side Dish

Time 30m

Number Of Ingredients 8

1 large head of cauliflower
1 Tbsp butter or oil
1 Tbsp Knorr Selects Chicken Flavor Bouillon
¼ tsp black pepper
1 tsp cumin
½ tsp paprika
½ tsp garlic powder
¼ tsp chili powder

Steps:

  • Rinse and pat cauliflower dry, cut into small pieces
  • Grate cauliflower using either a box grater or food processor with the grater blade, into small coarse pieces like rice
  • Melt the butter in a saute pan
  • Add cauliflower and saute for 5-6 minutes and cover for 2 minutes to steam
  • Stir in bouillon and spices
  • Serve warm

Nutrition Facts : ServingSize 1 cup, Calories 45 calories, Sugar 1.5, Sodium 31, Fat 3.1, SaturatedFat 1.8, Carbohydrate 3.8, Fiber .8, Protein 1.6, Cholesterol 8

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