The Ocean Smoothie Bowl Recipe By Tasty

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BERRY SMOOTHIE BOWL RECIPE BY TASTY



Berry Smoothie Bowl Recipe by Tasty image

Here's what you need: strawberry, raspberry, blackberry, banana, greek yogurt, almond milk, peanut butter, strawberry, banana, slivered almond, blueberries, shredded coconut, sunflower seed, chia seeds

Provided by Tasty

Categories     Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 14

½ cup strawberry
½ cup raspberry
1 cup blackberry
1 banana, sliced
½ cup greek yogurt
¼ cup almond milk, or soy milk
¼ cup peanut butter
strawberry, sliced, to taste
banana, sliced, to taste
slivered almond, to taste
¼ cup blueberries, to taste
shredded coconut, to taste
sunflower seed, to taste
2 tablespoons chia seeds, to taste

Steps:

  • Add the berries, banana, Greek yogurt, almond milk, and peanut butter to a blender and blend until smooth.
  • Top with your favorite toppings.
  • Nutrition Calories: 1709 Fat: 130 grams Carbs: 108 grams Fiber: 37 grams Sugars: 48 grams Protein: 57 grams
  • Enjoy!

Nutrition Facts : Calories 471 calories, Carbohydrate 60 grams, Fat 21 grams, Fiber 14 grams, Protein 17 grams, Sugar 33 grams

THE OCEAN SMOOTHIE BOWL RECIPE BY TASTY



The Ocean Smoothie Bowl Recipe by Tasty image

Here's what you need: frozen banana, frozen mango, blue spirulina powder, green spirulina, milk

Provided by Rosemary Almaletti

Categories     Lunch

Yield 1 serving

Number Of Ingredients 5

1 cup frozen banana
1 cup frozen mango
¼ teaspoon blue spirulina powder
¼ teaspoon green spirulina
milk, a splash

Steps:

  • Add the frozen banana, frozen mango, blue spirulina, and green spirulina to a blender. Add a splash of milk for moisture if desired.
  • Blend until smooth and creamy.
  • Scoop into a bowl and top with desired toppings.
  • Serve.

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