The Perfect Pork Burger Recipe Unlike Beef Its Trans Fat Free

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PERFECT PORK BURGERS



Perfect Pork Burgers image

Provided by Food Network Kitchen

Time 25m

Yield 4 burgers

Number Of Ingredients 9

5 slices bacon
1 clove garlic, minced
1 pound ground pork
Kosher salt and freshly ground pepper
1/4 teaspoon dried rubbed sage
Freshly ground pepper
4 potato buns, split
Unsalted butter, softened, for spreading
Coleslaw, for topping

Steps:

  • Pulse the bacon and garlic in a food processor until coarsely ground.
  • Combine the ground pork, 1 teaspoon salt, 1/4 teaspoon pepper and the sage in a large bowl. Add the bacon mixture and gently mix with your hands. Gently form the meat into 4 balls, then lightly press into 4-inch-wide, 1-inch-thick patties. Make a 2-inch-wide indentation in the center of each with your thumb to prevent the burgers from bulging when grilled.
  • Preheat a grill to medium high. Season the patties with pepper. Grill, undisturbed, until marked on the bottom, 5 to 6 minutes. Turn and grill until the other side is marked and the patties feel firm, 4 to 6 more minutes. Meanwhile, spread the cut sides of the buns with butter and toast on the grill.
  • Serve the patties on the buns; top with coleslaw.

THE PERFECT PORK BURGER RECIPE - UNLIKE BEEF IT'S TRANS FAT FREE



The Perfect Pork Burger Recipe - Unlike Beef It's Trans Fat Free image

A yummy, healthier version of my Perfect Burger recipe, which is made with beef. In an attempt to eliminate trans fats from our diet, my fiancee and I have discovered that almost ALL ground beef, extra lean or not, has trans fats! We went without burgers for months until we found trans-fat-free ground pork at our grocery. I've also recently discovered the wonders of paprika in just about everything, and came up with this slight variation for a healthier burger! My fiancee LOVES them, I make them at least once a week.

Provided by kittyroara

Categories     Lunch/Snacks

Time 15m

Yield 4-6 burgers, 4-6 serving(s)

Number Of Ingredients 10

1 lb ground lean pork
1 medium onion, finely chopped
2 eggs
8 tablespoons Worcestershire sauce
1 1/2-2 cups oats
1 cup corn flake crumbs (or bread crumbs, but the cornflake crumbs hold it together better)
4 tablespoons mild paprika
1 -2 tablespoon garlic powder
ground pepper (to taste)
4 -6 whole grain buns

Steps:

  • Chop your onions while you preheat a non-stick frypan or barbeque at medium heat.
  • Place all ingredients in a large bowl, and mix thoroughly. I use my hands, but you can use a fork or spoon. Wear gloves for safety against bacteria and food-borne illnesses!
  • If you have to let the mixture sit, DO NOT mix in the oats and cornflake crumbs until just before you will cook them. Otherwise, the grains absorb too mcuh liquid and get mushy, making the mixture fall apart.
  • The mixture should hold together quite well and not crumble. If it does, you probably need a little more of the oats and cornflake crumbs.
  • Form the mixture into 4-6 patties (depending on the size of your buns). Keep in mind these do not shrink at much as beef burgers normally do - they hardly shrink at all actually.
  • Fry or barbeque on medium heat for a few minutes per side.
  • Garnish with your favourite toppings and enjoy!

Nutrition Facts : Calories 652.3, Fat 31.5, SaturatedFat 10.6, Cholesterol 174.8, Sodium 491.3, Carbohydrate 59.7, Fiber 9.5, Sugar 6.2, Protein 34.3

BEEF 'N' PORK BURGERS



Beef 'n' Pork Burgers image

The combination of meats is the secret behind these beef and pork burgers. They're ideal for summer grilling, and everyone loves them. Plus, you can easily double or triple the recipe for large get-togethers. -Sharon Adamczyk, Wind Lake, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 15

4 bacon strips, diced
1 large onion, finely chopped
1 garlic clove, minced
1-1/2 cups soft bread crumbs
1 large egg, lightly beaten
1/2 cup water
1 tablespoon dried parsley flakes
2 to 3 teaspoons salt
1/4 teaspoon dried marjoram
1/4 teaspoon paprika
1/4 teaspoon pepper
1 pound ground beef
1 pound ground pork
8 hamburger buns, split and toasted
Mayonnaise, lettuce leaves, red onion, and tomato slices

Steps:

  • In a small skillet, cook bacon, onion and garlic over medium heat until the bacon is crisp; drain and place in a small bowl. Stir in the bread crumbs, egg, water, parsley, salt, marjoram, paprika and pepper. Crumble beef and pork over the mixture and mix well. Shape into eight 3/4-in.-thick patties., Grill, uncovered, over medium-hot heat for 4-5 minutes on each side or until a thermometer reads 160°. Serve on buns with mayonnaise, lettuce and tomato.

Nutrition Facts : Calories 412 calories, Fat 20g fat (7g saturated fat), Cholesterol 105mg cholesterol, Sodium 992mg sodium, Carbohydrate 28g carbohydrate (5g sugars, Fiber 2g fiber), Protein 28g protein.

QUICK AND EASY PORK BURGERS



Quick and Easy Pork Burgers image

Well, I made these up using our favorite ingredients. Ground pork is sometimes less expensive than ground beef. We have also had this with ground turkey and ground chicken. Everyone who has had them says that they are moist and flavorful. They are also easy to make! I usually make 4, we eat 2 and I freeze 2 to cook later. Enjoy! Let me know what you think of these :) .

Provided by Loves2Teach

Categories     Pork

Time 15m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 7

1 lb ground pork (or ground beef if you like)
5 tablespoons Worcestershire sauce
1 garlic clove, crushed
1/2 cup onion, diced
1/2 tablespoon dried basil
1/2 tablespoon Season-All salt (or other favorite seasoning, like Lawry's)
0.25 (1 1/4 ounce) package dry onion soup mix (optional)

Steps:

  • Mix all of the ingredients in a bowl.
  • Let the mix refrigerate for at least 30 minutes.
  • Then press the mixture into patties (I make 4 of them).
  • You have many choices on how to cook these!
  • You can cook them on your indoor grill for 5-10 minutes each, or until they are cooked throughly.
  • You could also cook them on the outdoor grill for 5-10 minutes each, or until they are cooked throughly.
  • Lastly, you could cook them on the stove for 5-10 minutes each, or until they are cooked throughly.
  • Serve on a bun, or by itself.

Nutrition Facts : Calories 325.1, Fat 24.1, SaturatedFat 8.9, Cholesterol 81.8, Sodium 273, Carbohydrate 6.4, Fiber 0.5, Sugar 3, Protein 19.5

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