Thick Kabocha Soup Recipes

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ROAST KABOCHA SOUP WITH LEMON GRASS CREAM



Roast Kabocha Soup with Lemon Grass Cream image

Provided by Nathan Lyon

Time 1h5m

Yield 4 servings

Number Of Ingredients 11

1 large kabocha squash, cut in 1/2, seeds removed
1 tablespoon picked thyme leaves
Salt and freshly ground black pepper
6 tablespoons olive oil
1 cup heavy cream
1 stalk lemon grass, thick end only, finely chopped
1 small carrot, roughly chopped
1 small Spanish onion, roughly chopped
1 small leek, white portion only, roughly chopped
6 cups chicken stock, heated
Chives, cut in 1-inch sections, for garnish

Steps:

  • Preheat oven to 350 degrees F.
  • Season inside of the kabocha with thyme, salt and pepper and rub with 4 tablespoons oil. Place onto a roasting pan flesh side up, and roast until caramelized and cooked through, about 25 minutes. Let cool slightly.
  • In a small saucepan combine the cream with the lemon grass and reduce by half. Strain into another small pan and hold warm.
  • In a medium pot over high heat, add 2 tablespoons oil. Add the carrots, onion and leek and cook until browned. Add the hot stock, reduce the heat to medium, and season, to taste.
  • When the squash is done, remove the cooked flesh from the squash and add to the pot. Transfer the contents of the pot, in batches, to a blender and blend until smooth. Strain through a fine sieve into a second pot and reduce until desired consistency is achieved. Season, to taste.
  • Serve soup in a warm soup bowl, and gently swirl in a dollop of the cream reduction. Garnish with chives.

KABOCHA (CREAMY JAPANESE SQUASH SOUP)



Kabocha (Creamy Japanese Squash Soup) image

Discover the simplicity of kabocha soup, an easy dish made of Japanese kabocha squash or pumpkin and simple ingredients.

Provided by Setsuko Yoshizuka

Categories     Dinner     Lunch     Soup

Time 55m

Yield 4

Number Of Ingredients 9

1 pound kabocha pumpkin
1/2 onion ( chopped )
1 tablespoon butter
2 teaspoons chicken bouillon powder (Note: 2 cups chicken broth can be substituted for the bouillon powder and water)
2 cups water
1 2/3 cups milk
Salt (to taste)
Black pepper (to taste)
Fresh chopped parsley , for garnish (optional)

Steps:

  • Wash the exterior of the kabocha squash. Cut in half and remove seeds and inner strands of the squash.
  • Place kabocha on a microwave-safe plate and heat in microwave for 1 to 2 minutes, depending on the power of your microwave. This helps to soften the kabocha just a bit.
  • Cut the kabocha into thin slices and remove exterior skin. Set slices aside.
  • In a medium pot, melt butter and sauté onion slices until translucent and softened.
  • Add kabocha and sauté together with onions until the kabocha is cooked.
  • Pour water and add chicken bouillon powder in the pot. (Note: Chicken broth may be substituted for the bouillon and water.) Simmer on low heat for about 10 to 15 minutes, or until kabocha is softened.
  • Either use an immersion hand blender to blend the vegetables with the broth, or allow the mixture to cool slightly and then pour it into a traditional blender to puree, then add it back to the pot.
  • On medium-high heat, add milk to the kabocha mixture and bring to a boil, constantly stirring the soup. Turn off the heat, and season with salt and pepper. Mix thoroughly and serve immediately. Garnish with additional freshly ground black pepper and chopped parsley.

Nutrition Facts : Calories 107 kcal, Carbohydrate 12 g, Cholesterol 16 mg, Fiber 1 g, Protein 5 g, SaturatedFat 3 g, Sodium 461 mg, Sugar 8 g, Fat 5 g, ServingSize 4 servings, UnsaturatedFat 0 g

THICK KABOCHA SOUP



Thick Kabocha Soup image

Filling and healthy, this soup is good for winter. This recipe uses the Japanese versions of pumpkin and sweet potato which are slightly different from North American varieties. Japanese pumpkin (kabocha) has a really great green skin and the sweet potatoes are yellow with a thin purple skin. You can alter the vegetables according to what's in season and what you can find, but root vegetables work best.

Provided by sweetopotato

Categories     Squash Soup

Time 43m

Yield 2

Number Of Ingredients 14

¼ cup cornmeal
¼ cup all-purpose flour
½ teaspoon seasoned salt (such as LAWRY'S®)
½ teaspoon ground black pepper
¼ onion, sliced
vegetable oil, or as needed
2 cups cubed kabocha squash
1 small Japanese sweet potato, sliced
1 carrot, sliced
3 cloves garlic, minced
1 bay leaf
½ cup soy milk
1 teaspoon garam masala
salt and ground black pepper to taste

Steps:

  • Combine cornmeal, flour, seasoned salt, and pepper in a bowl. Dredge onion slices in cornmeal mixture.
  • Heat oil in a large skillet over medium heat. Cook breaded onion, turning occasionally until golden brown, 3 to 5 minutes.
  • Bring a large pot of water to a boil. Add kabocha squash, sweet potato, carrot, garlic, and bay leaf; cook until kabocha squash is tender, about 10 minutes. Drain most of the water; discard bay leaf.
  • Mash kabocha squash mixture with a potato masher, adding soy milk, until mixture is the consistency of a thick soup. Stir in garam masala, salt, and pepper. Garnish with fried onions.

Nutrition Facts : Calories 522.6 calories, Carbohydrate 59.4 g, Fat 29.6 g, Fiber 6.9 g, Protein 7.8 g, SaturatedFat 3.9 g, Sodium 405 mg, Sugar 10.1 g

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