WHOLE-FAMILY PASTA WITH BROCCOLI AND CAULIFLOWER
Many children, especially picky eaters, love pasta loaded with plain butter--a dish that clearly earns low marks on the health scale. This great alternative adds fiber and protein with beans, which kids actually love!
Provided by ChefBillT
Categories Main Dish Recipes Pasta
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Cook pasta in a large pot of salted boiling water 2 minutes less than directed on package. Drain.
- Meanwhile, cook garlic in oil in a large lidded pot over medium heat until golden, 3 to 4 minutes. Add broccoli and cauliflower and cook 1 minute. Stir in 1/4 teaspoon salt, and cook, covered, 3 minutes. Add broth, butter, beans, pepper, and remaining 1/4 teaspoon salt, and cook until beans are warm and sauce thickens slightly, about 5 minutes.
- Add pasta and cook, stirring, until heated through, about 1 minute. Sprinkle with cheese.
Nutrition Facts : Calories 387 calories, Carbohydrate 56.2 g, Cholesterol 16 mg, Fat 12.3 g, Fiber 14.8 g, Protein 15.4 g, SaturatedFat 4.5 g, Sodium 394.9 mg, Sugar 3.6 g
SPAGHETTI AND BROCCOLI AGLIO OLIO
Provided by Jeff Mauro, host of Sandwich King
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Add the broccoli florets to a large pot of boiling, salted water and cook until al dente, 3 to 4 minutes. Prepare a bowl of ice water. Remove the florets from the pot, reserving the cooking water. Stop the cooking process by shocking them in the ice water. Remove the florets and pat dry.
- Add the spaghetti in the same pot of water. Cook until al dente, about 8 minutes.
- Meanwhile, add the oil, sliced broccoli stems, red pepper flakes and garlic to a large skillet over medium-low heat and sprinkle with salt. Cook until the garlic is lightly toasted and fragrant, about 8 minutes. Add the florets, toss to coat and warm through.
- Drain the pasta in a colander set in the sink, and add the pasta to the skillet. Increase the heat to medium-high. Toss the ingredients and adjust the seasoning if needed. Transfer the pasta to a large serving bowl. Squeeze the lemon juice over the top and sprinkle with the Parmigiano-Reggiano. Serve.
SPAGHETTI CARBONARA WITH BROCCOLI
This is a great way to get kids to eat broccoli?with pasta, bacon and cheese!
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a large pot of salted water to a boil. Beat the eggs with a few grinds of pepper in a small bowl; set aside. Cook the bacon in a medium skillet over medium-high heat until browned and crisp, about 7 minutes. Remove the skillet from the heat and stir in 1/2 cup of the boiling water from the pot.
- Meanwhile, cook the pasta in the pot of boiling water as the label directs for al dente; add the broccoli in the last 2 minutes of cooking. Reserve 1/2 cup cooking water, then drain the pasta and broccoli and return to the pot over medium-low heat. Add the bacon and stir to coat. Pour in the beaten eggs and gently cook, stirring, until the sauce is thickened and coats the pasta but the eggs are not scrambled, about 2 minutes.
- Remove the pot from the heat and stir in the cheese and all but 2 tablespoons of the scallions. Stir in enough of the reserved cooking water to make a creamy sauce. Divide among bowls and sprinkle with the reserved scallions and more cheese.
Nutrition Facts : Calories 510, Fat 13 grams, SaturatedFat 5 grams, Cholesterol 204 milligrams, Sodium 593 milligrams, Carbohydrate 70 grams, Fiber 6 grams, Protein 27 grams, Sugar 3 grams
SPAGHETTI WITH BROCCOLI AND MUSHROOMS
This spaghetti dish is very easy to prepare and you can also substitute other types of pasta for a change. I have also used half broccoli and half spinach for a nice change. Crusty French bread and a garden salad make this a delicious meal.
Provided by Denise
Categories Main Dish Recipes Pasta Spaghetti Recipes
Time 40m
Yield 5
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to boil, add spaghetti and bring the water back to a rolling boil. Cook pasta until al dente; drain well.
- Combine broccoli, mushrooms, butter, salt, pepper, Parmesan cheese, lemon juice, garlic powder and basil in a large saucepan. Heat the mixture over a low heat, stirring often, until the mushrooms and broccoli are hot.
- Place the spaghetti and the hot mixture in a large serving dish, toss lightly before serving.
Nutrition Facts : Calories 633.2 calories, Carbohydrate 77.9 g, Cholesterol 66.4 mg, Fat 26 g, Fiber 7.9 g, Protein 24.1 g, SaturatedFat 15.4 g, Sodium 2079.4 mg, Sugar 5.4 g
CUNETTO'S SPAGHETTI CON BROCCOLI (ACTUAL RECIPE)
This is the famous dish from Cunetto House of Pasta on "The Hill" in St. Louis. Recipe published in the Riverfront Times' Recipes 1997. This is not the same as the Pasta House version. . .this is a white sauce, not a pink one! This recipe is fast enough for a mid-week meal, but fancy enough to serve at a dinner party! Feel free to lighten it up a bit with light margarine and fat-free half and half (I have done it many a time with great results).
Provided by januarybride
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine cream, butter, broccoli, mushrooms, parsley and seasonings in a sauce pan over medium heat for 3-5 minutes.
- Increase the heat of the cream sauce slightly and bring to a boil.
- When cream sauce boils, add cooked and drained spaghetti noodles to the sauce.
- Reduce over medium heat until cream sauce clings to the spaghetti.
- Remove from heat and toss in parmesan cheese, a little at a time until desired sauce consistency is achieved.
Nutrition Facts : Calories 855.3, Fat 38.7, SaturatedFat 23.2, Cholesterol 110.4, Sodium 1646.7, Carbohydrate 98.5, Fiber 4.4, Sugar 3.9, Protein 29.9
CHICKEN BROCCOLI SPAGHETTI
Jeanette Fuehring's cheesy chicken and broccoli dish makes enough for two meals. "I serve one casserole for supper the night I make it and freeze the other for a quick dinner later," says the Concordia, Missouri cook.
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 2 casseroles (6 servings each).
Number Of Ingredients 8
Steps:
- Place chicken in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 12-14 minutes or until no longer pink. Meanwhile, cook spaghetti according to package directions; drain. Drain chicken and cut into cubes; set aside., In a Dutch oven, bring 1 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender. Drain and set aside. In the same pan, combine soups and water. Stir in cheese; cook and stir until cheese is melted. Stir in the chicken, broccoli, pepper and spaghetti., Transfer to two greased 11x7-in. baking dishes. Cover and freeze one casserole for up to 3 months. Bake remaining casserole, uncovered, at 350° for 30-40 minutes or until lightly browned and edges are bubbly., To bake frozen casserole: Completely thaw in the refrigerator. Cover and bake at 350° for 45-50 minutes or until heated through.
Nutrition Facts : Fat 28 g fat (14 g saturated fat), Cholesterol 117 mg cholesterol, Sodium 1,707 mg sodium, Carbohydrate 71 g carbohydrate, Fiber 3 g fiber, Protein 50 g protein.
SPAGHETTI WITH BROCCOLI RABE, TOASTED GARLIC AND BREAD CRUMBS
Broccoli rabe can take whatever you throw at it and still shine. Its mild but distinctive bitterness dominates almost anything you cook it with - but what's wrong with that? So a pasta sauce that features it teamed with garlic and chili flakes is a natural. Add bread crumbs for crunch and the dish is a real winner. You can use the same pot for cooking the broccoli and the pasta; you can use the same skillet for toasting the bread crumbs and finishing the dish. The whole thing will be done within 20 or 30 minutes, and it will showcase broccoli rabe beautifully, as it deserves.
Provided by Mark Bittman
Categories dinner, easy, quick, weekday, pastas, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Bring a large pot of water to a boil and salt it. Put 1/4 cup olive oil in a large skillet over medium-low heat. When oil is warm, cook garlic just until fragrant, 1 to 2 minutes. Add bread crumbs and red pepper flakes and cook until bread crumbs are golden, 5 minutes or so. Remove and set aside.
- Cook broccoli rabe in boiling water until it is soft, about 5 minutes. Remove with a slotted spoon, drain well and chop. Cook pasta in same pot.
- Meanwhile, add remaining oil to skillet over medium-low heat. Add broccoli rabe and toss well; sprinkle with salt and pepper. When it is warm add garlic and bread crumbs and mix well.
- When pasta is done, drain it, reserving a little cooking water. Toss pasta in skillet with broccoli rabe mixture, moistening with a little reserved water if necessary. Adjust seasonings and serve with freshly grated Parmesan.
RED-WINE SPAGHETTI WITH BROCCOLI
Categories Garlic Pasta Vegetarian Quick & Easy Parmesan Broccoli Red Wine Gourmet
Yield Makes 4 main-course or 8 first course servings
Number Of Ingredients 11
Steps:
- Cut broccoli into 1-inch-wide florets (with 1/2 inch of stem). Blanch in a 6- to 8-quart pot of boiling salted water , uncovered, 2 minutes. Transfer with a slotted spoon to a large colander to drain, reserving broccoli-cooking liquid in pot, then transfer broccoli to a bowl.
- Return cooking liquid to a boil and cook spaghetti, stirring occasionally, 5 minutes (pasta will not be fully cooked). Drain in colander and return empty pot to stovetop. Add wine and sugar to pot and boil vigorously 2 minutes. Add spaghetti and shake pot to prevent pasta from sticking. Gently stir with tongs until coated and boil over high heat, stirring occasionally, until most of liquid is absorbed, about 6 minutes (pasta will be al dente).
- Immediately after adding spaghetti to wine mixture, cook garlic and red pepper flakes in oil in a deep 12-inch heavy skillet over moderately low heat, shaking skillet occasionally, until garlic is pale golden, about 5 minutes. Add broccoli, salt, and pepper and cook, stirring, 1 minute.
- Increase heat to high and pour spaghetti mixture into skillet, tossing with tongs to combine (skillet will be very full). Cook, stirring, until all of wine is absorbed, about 2 minutes. Remove from heat and stir in cheese. Serve immediately.
THICK SPAGHETTI WITH GREEN CAULIFLOWER/BUCATINI CON BROCCOLI
Steps:
- ¼ cup Filippo Berio Extra-Virgin Olive Oil 1 large onion, diced 3 anchovy fillets in olive oil, drained and minced 1 package (1/30 ounce or a pinch) powdered saffron dissolved in ¼ cup warm water 1/2 cup pine nuts 1/3 cup currants or diced raisins 4 to 6 quarts water 2 1/2 tablespoons fine sea salt 1 head green cauliflower (1½ pounds), washed, trimmed, and cut into small florets 1 pound bucatini, perciatelli, or spaghetti 2 tablespoons tomato paste
More about "thick spaghetti with green cauliflowerbucatini con broccoli recipes"
10 BEST BROCCOLI CAULIFLOWER PASTA RECIPES - YUMMLY
From yummly.com
BUCATINI POMODORO RECIPE - CHISEL & FORK
From chiselandfork.com
21 BUCATINI RECIPES THAT'LL MAKE IT YOUR NEW FAVORITE NOODLE
From wideopeneats.com
ROASTED BROCCOLI AND CAULIFLOWER PASTA WITH PARMESAN, LEMON AND …
From twohealthykitchens.com
THICK SPAGHETTI WITH GREEN CAULIFLOWER / BUCATINI CON BROCCOLI
From ciaoitalia.com
BUCATINI | JULIE BLANNER
From julieblanner.com
PASTA ALLA GRICIA (RIGATONI WITH GUANCIALE) - ITALIAN RECIPES BY ...
From giallozafferano.com
CAULIFLOWER BUCATINI RECIPE - HOME CHEF
From homechef.com
20 RECIPES FOR BUCATINI PASTA - LA CUCINA ITALIANA
From lacucinaitaliana.com
THICK SPAGHETTI, AMATRICE STYLE / BUCATINI ALL’AMATRICIANA - CIAO ITALIA
From ciaoitalia.com
THICK SPAGHETTI WITH GREEN CAULIFLOWER (BUCATINI CON BROCCOLI)
From epicurus.com
REALLY QUICK BROCCOLI PASTA - RECIPETIN EATS
From recipetineats.com
SPAGHETTI WITH CAULIFLOWER & GREEN OLIVE PESTO - ITALIAN FOOD …
From italianfoodforever.com
PASTA WITH BROCCOLI, THE UNIQUE, ORIGINAL, TRUE SICILIAN RECIPE ...
From sicilyonweb.com
AUTHENTIC CAVATELLI AND BROCCOLI RECIPE - AN ITALIAN CLASSIC
From nonnabox.com
BUCATINI; THE SPAGHETTI WITH A HOLE! - THE PASTA PROJECT
From the-pasta-project.com
PASTA MOLLICATA – BUCATINI WITH ANCHOVIES AND BREADCRUMBS RECIPE
From greatitalianchefs.com
BUCATINI WITH SPINACH, BACON, CREAMY PARMESAN SAUCE
From juliasalbum.com
BROCCOLI-CAULIFLOWER TETRAZZINI RECIPE - PILLSBURY.COM
From pillsbury.com
SPAGHETTI CON BROCCOLI - GARNISH & GLAZE
From garnishandglaze.com
PASTA WITH BROCCOLI, GARLIC & OLIVE OIL RECIPE - GREEN GIANT
From greengiant.com
PASTA CON BROCCOLI - ITALIAN AND ITALIAN-AMERICAN RECIPES - SIP AND …
From sipandfeast.com
20 BEST BUCATINI RECIPES - HOW TO MAKE BUCATINI
From parade.com
10 BEST BUCATINI PASTA RECIPES | YUMMLY
From yummly.com
BUCATINI WITH CAULIFLOWER AND BRUSSELS SPROUTS RECIPE - FOOD & WINE
From foodandwine.com
BUCATINI WITH CAULIFLOWER - A VEGETARIAN PASTA RECIPE
From bookscookslooks.com
GREEN SPAGHETTI RECIPE - ESPAGUETI VERDE WITH POBLANO PEPPER
From delish.com
SPAGHETTI, BUTATINI, AND LINGUINE RECIPES - SERIOUS EATS
From seriouseats.com
CACIO E PEPE BUCATINI WITH ROASTED CAULIFLOWER | RECIPE - RACHAEL …
From rachaelrayshow.com
SICILIAN PASTA WITH CAULIFLOWER - MANGIA BEDDA
From mangiabedda.com
SPAGHETTI AMATRICIANA (SPAGHETTI WITH GUANCIALE AND TOMATO)
From giallozafferano.com
“CHI VROCCULI ARRIMINATI” PASTA RECIPE: ALL ... - LA CUCINA ITALIANA
From lacucinaitaliana.com
EPICURUS.COM RECIPES | BROCCOLI | PAGE: 8
From epicurus.com
PASTA WITH BROCCOLI AND CAULIFLOWER - SAVORY NOTHINGS
From savorynothings.com
BROCCOLI CAULIFLOWER CASSEROLE - I WASH YOU DRY
From iwashyoudry.com
SPAGHETTI CON BROCCOLI RECIPE - COOK.ME RECIPES
From cook.me
EASIEST PASTA AND BROCCOLI RECIPE - SKINNYTASTE
From skinnytaste.com
SPAGHETTI WITH GREEN GARLIC AND OLIVE OIL - RECIPE - FINECOOKING
From finecooking.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love