HOW TO MAKE MUESLI
My favorite summer breakfast! Cool, hearty, and nourishing - with this easy formula, you can make your own muesli exactly how you like it.
Provided by Kare for Kitchen Treaty
Categories Breakfast
Time 5m
Number Of Ingredients 4
Steps:
- Add all ingredients to a large bowl and stir to combine. Store at room temperature a large airtight container. Keeps for weeks or even months!
- To serve, scoop out 1/2 cup and add to a bowl. Add yogurt or milk of choice and fresh fruit if desired. Eat right away, or let soak for about 30 minutes to soften. Or, if you prefer, you can soak it overnight in the refrigerator.
Nutrition Facts : Calories 276 kcal, Sugar 1 g, Sodium 5 mg, Fat 17 g, SaturatedFat 1 g, Carbohydrate 27 g, Fiber 7 g, Protein 9 g, ServingSize 1 serving
THIRTY-MINUTE MUESLI
I think this easy breakfast or snack sounds yummy and healthful. Plan for just a half-hour refrigeration time. From The UCSD Healthy Diet for Diabetes and submitted for Zaar World Tour II.
Provided by Debs Recipes
Categories Breakfast
Time 10m
Yield 3 cups, 6 serving(s)
Number Of Ingredients 10
Steps:
- Stir together oatmeal, oat bran, and yogurt; cover and refrigerate mixture for thirty minutes.
- Add apple, pear, almonds, raisins, honey, and spices to oatmeal mixture; mix well and serve.
Nutrition Facts : Calories 199.5, Fat 6.5, SaturatedFat 1.2, Cholesterol 3.7, Sodium 70.9, Carbohydrate 31.6, Fiber 4.6, Sugar 13.9, Protein 8.7
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