Thirty Minute Muesli Recipes

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HOW TO MAKE MUESLI



How to Make Muesli image

My favorite summer breakfast! Cool, hearty, and nourishing - with this easy formula, you can make your own muesli exactly how you like it.

Provided by Kare for Kitchen Treaty

Categories     Breakfast

Time 5m

Number Of Ingredients 4

2 cups rolled oats
2 cups other rolled grains such as: rye (barley, triticale, spelt flakes, and/or quinoa flakes (or another 2 cups rolled oats))
4 cups nuts and seeds such as: almonds
1 cup dried fruit such as: raisins

Steps:

  • Add all ingredients to a large bowl and stir to combine. Store at room temperature a large airtight container. Keeps for weeks or even months!
  • To serve, scoop out 1/2 cup and add to a bowl. Add yogurt or milk of choice and fresh fruit if desired. Eat right away, or let soak for about 30 minutes to soften. Or, if you prefer, you can soak it overnight in the refrigerator.

Nutrition Facts : Calories 276 kcal, Sugar 1 g, Sodium 5 mg, Fat 17 g, SaturatedFat 1 g, Carbohydrate 27 g, Fiber 7 g, Protein 9 g, ServingSize 1 serving

THIRTY-MINUTE MUESLI



Thirty-Minute Muesli image

I think this easy breakfast or snack sounds yummy and healthful. Plan for just a half-hour refrigeration time. From The UCSD Healthy Diet for Diabetes and submitted for Zaar World Tour II.

Provided by Debs Recipes

Categories     Breakfast

Time 10m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 10

1 cup old-fashioned oatmeal
1/2 cup oat bran
1 1/2 cups plain low-fat yogurt
1/2 cup coarsely grated apple
1/2 cup coarsely grated pear
1/3 cup chopped almonds
1/4 cup raisins
1 tablespoon honey
1 teaspoon cinnamon
1/2 teaspoon nutmeg

Steps:

  • Stir together oatmeal, oat bran, and yogurt; cover and refrigerate mixture for thirty minutes.
  • Add apple, pear, almonds, raisins, honey, and spices to oatmeal mixture; mix well and serve.

Nutrition Facts : Calories 199.5, Fat 6.5, SaturatedFat 1.2, Cholesterol 3.7, Sodium 70.9, Carbohydrate 31.6, Fiber 4.6, Sugar 13.9, Protein 8.7

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