This Broiled Tilapia With Yogurt And Herbs Is Just 182 Calories Recipes

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BROILED TILAPIA FILLETS



Broiled Tilapia Fillets image

Make and share this Broiled Tilapia Fillets recipe from Food.com.

Provided by Chef Gorete

Categories     Very Low Carbs

Time 13m

Yield 6 Fillets, 4-6 serving(s)

Number Of Ingredients 7

6 tilapia fillets
1 teaspoon oregano
salt and pepper, to taste
1 teaspoon parsley, finely choopped
2 garlic cloves, minced
3 teaspoons extra virgin olive oil
1 lemon, cut into 6 wedges

Steps:

  • Line the broiler pan with aluminium foil.
  • Pat the fish dry then place it on the pan. Season both sides of the fish with the salt, pepper, oregano and parsley.
  • Drizzle the fish with the olive oil then top with the garlic.
  • Set the broiler and place the fish about 8 inches away. Cook until the fish is cooked through and flaky, about 8 minutes. (Time depends on the thickness of the fillets.) Be careful not to burn the garlic.
  • Serve with the lemon wedges.

Nutrition Facts : Calories 216.6, Fat 6.6, SaturatedFat 1.6, Cholesterol 93.8, Sodium 98.3, Carbohydrate 1.9, Fiber 0.5, Sugar 0.4, Protein 37.9

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