Three Alarm Blackened Chicken Recipes

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BLACKENED CHICKEN



Blackened Chicken image

Make and share this Blackened Chicken recipe from Food.com.

Provided by Parvulus

Categories     Chicken Breast

Time 20m

Yield 4 breasts, 4 serving(s)

Number Of Ingredients 4

4 boneless skinless chicken breasts
cooking spray
4 tablespoons salt-free cajun seasoning
1 tablespoon garlic or 1 tablespoon onion powder

Steps:

  • Place chicken breasts between two sheets of plastic wrap and flatten to a 1/4-inch thickness with a rolling pin or mallet.
  • Preheat broiler. Spray both sides of chicken with cooking spray then sprinkle with Cajun seasoning and garlic and rub inches.
  • Broil (or grill) chicken breasts 5 minutes each side.

Nutrition Facts : Calories 137.6, Fat 3.1, SaturatedFat 0.7, Cholesterol 75.5, Sodium 137.2, Carbohydrate 0.7, Protein 25.2

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