Three Grain Breakfast Cereal With Walnuts And Dried Fruit Recipes
WARM 'N' FRUITY BREAKFAST CEREAL
Sleepyheads will love the heartiness of this nutritious cooked cereal with cinnamon. It's loaded with chopped fruit and nuts. Eat it with plain yogurt and sliced bananas or blueberries. -John Vale, Long Beach, Washington
Provided by Taste of Home
Time 6h10m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- Place first 8 ingredients in a 4- or 5-qt. slow cooker coated with cooking spray. Stir in water, juice and syrup., Cook, covered, on low until thickened and cereal is tender, 6-7 hours. If desired, top with walnuts.
Nutrition Facts : Calories 185 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 120mg sodium, Carbohydrate 37g carbohydrate (18g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
FRUIT AND NUT CEREAL
A delicious, healthy treat made with grains, seeds, and dried fruit. This makes a nice gift too! Adapted from the California Fig folks.
Provided by Sharon123
Categories Breakfast
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 250 degrees F.
- Coat a shallow baking pan(or cookie sheet) with cooking spray.
- In a medium bowl, combine the oats, wheat flakes, sunflower seeds, sesame seeds, ground flax seed, apple juice concentrate, brown sugar, oil, and cinnamon.
- Spread the oat mixture in the prepared pan. Bake, stirring occasionally, for 45 to 60 minutes, or until golden brown. Cool completely.
- Place the cereal, figs, apples, apricots, and almonds in an airtight container.
- To serve, place 2/3 cup of the cereal mixture in a bowl.
- Top with soy milk, almond milk, rice milk, low fat milk, or yogurt.
- Serves 12.
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