Three Grain Pilaf Recipes

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THREE-GRAIN PILAF



Three-Grain Pilaf image

This an old family recipe that everyone still looks forward to. The satisfying combination of brown rice, pearl barley and bulgur makes this tasty side dish special enough for company. -Mary Knudson of Bermuda Dunes, California

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 5 servings.

Number Of Ingredients 15

1 large onion, chopped
2/3 cup shredded carrot
2 tablespoons olive oil
1 garlic clove, minced
1/3 cup uncooked brown rice
1/3 cup uncooked medium pearl barley
1/3 cup uncooked bulgur
2 cups vegetable or reduced-sodium chicken broth
1/4 cup sherry, optional
1 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano
1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 cup minced fresh parsley
1/3 cup sliced almonds, toasted

Steps:

  • In a large nonstick skillet, saute onion and carrot in oil for 3-4 minutes or until the vegetables are crisp-tender. Add garlic; cook 1 minute longer. Stir in the rice, barley and bulgur; saute for 4 minutes or until grains are lightly browned. , Gradually add broth and sherry if desired. Bring to a boil. Reduce heat; stir in oregano, basil, salt and pepper. Cover and simmer for 40-45 minutes or until grains are tender and the liquid is absorbed. Stir in parsley and sprinkle with almonds.

Nutrition Facts : Calories 238 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

THREE-RICE PILAF



Three-Rice Pilaf image

My family's favorite rice dish is this tempting medley of white, brown and wild rice. I prepare it as a side dish or a stuffing. In fall I add chopped dried apricots, and for the holidays I mix in dried cranberries. My guests always ask for seconds. -Ricki Bingham, Ogden, Utah

Provided by Taste of Home

Categories     Side Dishes

Time 1h25m

Yield 8-10 servings.

Number Of Ingredients 15

1/2 cup uncooked brown rice
1/2 cup finely chopped carrots
1/2 cup chopped onion
1/2 cup sliced fresh mushrooms
2 tablespoons canola oil
1/2 cup uncooked wild rice
3 cups chicken broth
1/4 teaspoon dried thyme
1/4 teaspoon dried rosemary, crushed
1/2 cup uncooked long grain rice
1/3 cup chopped dried apricots
2 tablespoons minced green onions
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup chopped pecans, toasted

Steps:

  • In a large saucepan, saute brown rice, carrots, onion and mushrooms in oil for 10 minutes or until rice is golden. , Add wild rice, broth, thyme, and rosemary; bring to a boil. Reduce heat; cover and simmer for 25 minutes. , Stir in long grain rice; cover and simmer for 25 minutes or until liquid is absorbed and wild rice is tender. , Remove from the heat; stir in apricots, green onions, salt and pepper. Cover and let stand for 5 minutes. Sprinkle with pecans just before serving.

Nutrition Facts : Calories 190 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 345mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.

THREE-GRAIN PILAF



Three-Grain Pilaf image

Make this rice dish to accompany our Curried Chicken with Toasted Almonds.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Quinoa Recipes

Number Of Ingredients 6

2 tablespoons unsalted butter
1 small onion, finely chopped
1 1/2 cups jasmine rice, rinsed
1/2 cup red rice, rinsed
1 cup quinoa, rinsed
3/4 teaspoon coarse salt

Steps:

  • Melt butter in a medium saucepan over medium heat. Add onion; cook, stirring occasionally, until onion is soft and pale gold, 8 to 10 minutes. Stir in 4 cups water, the grains, and salt. Raise heat to high; bring to a boil. Reduce heat to low, and stir. Cover, and cook until grains are tender, 20 to 25 minutes. Remove from heat, and let stand, covered, 10 minutes. Fluff with a fork, and serve.

THREE-GRAIN PILAF



Three-Grain Pilaf image

Categories     Onion     Boil

Yield serves 8

Number Of Ingredients 6

2 tablespoons unsalted butter
1 small onion, finely chopped
1 1/2 cups jasmine rice, rinsed
1/2 cup red rice, rinsed
1 cup quinoa, rinsed
3/4 teaspoon coarse salt

Steps:

  • Melt butter in a medium saucepan over medium heat. Add onion; cook, stirring occasionally, until onion is soft and pale gold, 8 to 10 minutes. Stir in 4 cups water, the grains, and salt. Raise heat to high; bring to a boil. Reduce heat to low, and stir. Cover, and cook until grains are tender, 20 to 25 minutes. Remove from heat, and let stand, covered, 10 minutes. Fluff with a fork, and serve.

THREE GRAIN PILAF



Three Grain Pilaf image

Make and share this Three Grain Pilaf recipe from Food.com.

Provided by dicentra

Categories     Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons butter
1/2 cup finely chopped green onion
1 cup uncooked basmati rice
1/2 cup uncooked quinoa
1/2 cup uncooked millet
3 cups vegetable broth
1/4 teaspoon salt

Steps:

  • Melt butter in a large nonstick skillet over medium heat. Add onions; cook 2 minutes.
  • Add rice, quinoa, and millet; cook 3 minutes, stirring frequently. Stir in broth and salt.
  • Bring to a boil; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.

Nutrition Facts : Calories 398.7, Fat 9.5, SaturatedFat 4.2, Cholesterol 15.3, Sodium 203.6, Carbohydrate 68.5, Fiber 5.6, Sugar 0.7, Protein 9.7

MIXED GRAIN PILAF



Mixed Grain Pilaf image

This medley owes its substantial texture to sturdy little grains of pearl barley, wheat berries, and millet, as well as to a hearty helping of wild rice. Fragrant garlic, onion, and assorted mushrooms contribute rousing flavors. When vegetable stock takes the place of chicken stock, the dish easily becomes vegetarian.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Number Of Ingredients 12

3 tablespoons extra-virgin olive oil
2 tablespoons unsalted butter
1 large onion, finely chopped (1 1/2 cups)
2 garlic cloves, minced
4 cups thinly sliced white mushrooms (about 3/4 pound)
3/4 cup thinly sliced cremini mushrooms (about 2 ounces)
2 cups pearl barley
1 cup hard wheat berries
1 cup wild rice
1/2 cup millet
7 cups homemade or low-sodium store-bought chicken stock
Coarse salt and freshly ground pepper

Steps:

  • Preheat oven to 350 degrees. Heat oil and butter in a large ovenproof Dutch oven over medium heat. Add onion and garlic; cook, stirring occasionally, until softened, 6 to 8 minutes. Add mushrooms. Raise heat to medium-high, and cook, stirring occasionally, until mushrooms are softened, about 5 minutes. Stir in all of the grains. Cook, stirring often, 12 minutes. Stir in stock; bring to a boil.
  • Cover, and transfer to oven. Bake until grains are tender, 40 to 50 minutes (check after 40 minutes, but don't remove lid before then). Season with salt and pepper. Serve immediately.
  • Add grains, and stir well, coating them with oil. Cook, stirring often, for about 10 to 15 minutes. Stir in stock, and bring to a boil. Cover pot, and put in oven. Bake for 30 to 40 minutes (check after 30 minutes; remove lid and cook a little longer if grains need to be softer). Fold in chopped herbs. Drizzle with Marsala wine. Season with salt and pepper, and serve immediately.
  • To reheat: Place the pilaf mixture in a buttered, ovenproof casserole. Do not fold in the herbs or add Marsala. Cover, and refrigerate until ready to serve. When ready to serve, bring the pilaf to room temperature, about 20 minutes. Heat the oven to 350 degrees. Drizzle with Marsala. Cut a piece of parchment paper to fit the top of the casserole, and butter it. Place the parchment on the pilaf, butter-side down. Place in the oven until heated through, about 30 minutes.

BAKED GRAINS PILAF



Baked Grains Pilaf image

Delicious side dish for any meal!

Provided by whittothewhit

Categories     Side Dish     Grain Side Dish Recipes

Time 55m

Yield 8

Number Of Ingredients 9

1 tablespoon vegetable oil
1 onion, chopped
3 stalks celery, chopped
½ cup chopped bell pepper
½ cup corn kernels
¾ cup millet
¾ cup quinoa
1 teaspoon salt
3 cups low-sodium chicken stock

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat oil in a skillet over medium heat; cook and stir onion, celery, bell pepper, and corn in the hot oil until softened, about 10 minutes.
  • Mix onion mixture, millet, quinoa, and salt together in an 8x8-inch casserole dish; pour in chicken stock. Cover dish with aluminum foil.
  • Bake in the preheated oven until grains are tender and have absorbed all the liquid, about 30 minutes.

Nutrition Facts : Calories 176 calories, Carbohydrate 29.5 g, Cholesterol 1.5 mg, Fat 3.8 g, Fiber 3.8 g, Protein 6.3 g, SaturatedFat 0.7 g, Sodium 349.6 mg, Sugar 2.5 g

THREE-GRAIN PILAF



Three-Grain Pilaf image

Make and share this Three-Grain Pilaf recipe from Food.com.

Provided by mangomom

Categories     Grains

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 14

2 -4 tablespoons butter
1/3 cup almonds, chopped
1 large onion, chopped
1 garlic clove, crushed
1 large carrot, chopped
1/3 cup parsley
1/3 cup brown rice
1/3 cup pearl barley
1/3 cup Bulgar wheat
2 1/2 cups chicken broth or 2 1/2 cups vegetable broth
1/4 cup sherry wine
1/2 teaspoon basil
1/2 teaspoon oregano
salt and pepper

Steps:

  • Melt butter in large skillet or 3-quart saucepan. Add and saute nuts, then remove and reserve for topping. Alternately, toast nuts.
  • Saute onion and garlic in remaining butter until tender.
  • Add carrot and parsley.
  • Stir in brown rice, barley and bulgur. Saute grains until lightly browned.
  • Add broth, Sherry, basil and oregano. Season to taste with salt and pepper.
  • Bring to a boil, reduce heat and simmer covered for 45 minutes. If needed, remove lid toward the end to cook off some of the liquid. OR, turn into a greased casserole and bake, covered, at 350 degrees for 45 minutes to 1 hour, until done.
  • Sprinkle with reserved nuts before serving.

Nutrition Facts : Calories 360, Fat 13.5, SaturatedFat 4.5, Cholesterol 15.3, Sodium 580.4, Carbohydrate 38.6, Fiber 6.4, Sugar 4.3, Protein 9.7

THREE PEPPER PILAF



Three Pepper Pilaf image

A rice based dish with a rainbow bell pepper twist.

Provided by Daphne Keble

Categories     Side Dish     Rice Side Dish Recipes     Pilaf

Yield 4

Number Of Ingredients 11

4 skinless chicken thighs
3 cups chicken stock
1 onion, chopped
3 cloves garlic, chopped
1 teaspoon ground turmeric
4 ounces fresh mushrooms, sliced
12 ounces uncooked white rice
3 tomatoes, sliced
1 red bell pepper, sliced
1 green bell pepper, sliced
1 yellow bell pepper, thinly sliced

Steps:

  • In a large pot, boil chicken pieces in chicken stock, adding onion and garlic to stock before boiling. When chicken is cooked through, remove from stock and set aside. Add turmeric and stir in, then set stock aside.
  • In a large skillet, heat oil. Add mushrooms and saute for 1 minute. Add rice, stir for 2 minutes, then add stock. Let all simmer gently for 20 minutes. In the meantime, skin and slice tomatoes and add to pilaf mixture. Cut cooked chicken into bite size pieces and add to the skillet, along with the red, green and yellow bell peppers. Stir all together and simmer over low heat, stirring, until all liquid is absorbed and rice is separate and fluffy.

Nutrition Facts : Calories 467.4 calories, Carbohydrate 83.1 g, Cholesterol 57.9 mg, Fat 4.4 g, Fiber 4.9 g, Protein 23.3 g, SaturatedFat 1.1 g, Sodium 551 mg, Sugar 8.2 g

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