Three Ingredient Banana Pancakes Recipes
HEALTHY 3 INGREDIENTS BANANA PANCAKES (SUGAR-FREE)
This Super easy 3 Ingredients Banana Pancakes Recipe is Sugar-Free and will be ready in less than 20 minutes. Perfect for a healthy and quick breakfast!
Provided by A Baking Journey
Categories Breakfast
Time 15m
Number Of Ingredients 5
Steps:
- Mash the Bananas into a large mixing bowl until smooth.
- Add the Eggs and whisk until combined, then whisk in the Self-Rising Flour until no lumps remain.
- Grease a small skillet with cooking spray (or butter). Pour some Banana Pancake batter in the middle of the skillet, on medium heat. Leave to cook for about 1 minute, or until you can see bubbles appearing on the surface. Flip and leave to cook for another minute. Repeat until all the batter is cooked.
- See note under (*) below if the centre of the first pancake is mushy or soggy - you might need to add a little bit more flour.
- Thinly slice the Banana.
- Heat up a small skillet on low heat and drop the tablespoon of honey. It will melt and bubble straight away.
- Add the sliced Bananas and leave to caramelise for about a minute, stiring occasionally to flip the banana slices (see note 1)
- Serve over the Banana Pancakes, warm. Optionally, pour some Honey over the Pancakes if you would like them to be sweeter.
Nutrition Facts : Calories 129 kcal, Carbohydrate 23 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 82 mg, Sodium 32 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving
3-INGREDIENT BANANA PANCAKES RECIPE
Looking for a tasty, healthy breakfast that's also super easy to put together? Look no further than these 3-ingredient pancakes for a nutritious meal!
Provided by Miriam Hahn,Mashed Staff
Categories Breakfast, snack
Time 15m
Number Of Ingredients 3
Steps:
- Add all 3 ingredients to a blender. Blend for about a minute until the mixture is smooth.
- Spray a frying pan with cooking spray and heat the pan over medium heat. Ladle out some of the pancake mixture to form a 4- to 5-inch wide pancake (or you can make 3 larger pancakes). Cook until the edges are lifting and getting golden brown. This takes about 5 minutes. Flip and cook 4 to5 minutes on the other side.
- Top with butter, syrup, and fruit and enjoy!
Nutrition Facts : Calories 83 calories, Carbohydrate 16 g carbohydrates, Cholesterol 0 mg cholesterol, Fat 1 g fat, Fiber 2 g fiber, Protein 3 g protein, SaturatedFat 0 g saturated fat, ServingSize 0 g, Sodium 18 mg, Sugar 3 g, TransFat 0 g
THREE-INGREDIENT BANANA PANCAKES
Amazingly simple and quick banana pancakes that even my 2-year-old couldn't get enough of. Serve with agave nectar, syrup, honey, butter, nutella, the options are endless.
Provided by JoAnn Marie Beatty
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Mash banana in a bowl; add eggs and beat until well incorporated. Add cinnamon and stir.
- Heat butter in a skillet over medium-low heat. Pour a small amount of batter into the center of the skillet. Cook until pancake is firm, 3 to 5 minutes. Flip carefully and cook 1 minute more.
Nutrition Facts : Calories 274.5 calories, Carbohydrate 30.5 g, Cholesterol 377.4 mg, Fat 12.4 g, Fiber 4.9 g, Protein 14 g, SaturatedFat 4.5 g, Sodium 155.9 mg, Sugar 15.3 g
3-INGREDIENT PANCAKES RECIPE BY TASTY
Here's what you need: banana, eggs, cinnamon, maple syrup
Provided by Tiffany Lo
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 4
Steps:
- In a bowl, mash the banana with a fork.
- Add eggs and cinnamon. Mix until combined.
- Heat a nonstick skillet over medium heat. Add a spoonful of batter and cook for 3-4 minutes, then flip and cook for an additional 3-4 minutes.
- Serve with maple syrup or honey.
- Enjoy!
Nutrition Facts : Calories 80 calories, Carbohydrate 9 grams, Fat 3 grams, Fiber 1 gram, Protein 4 grams, Sugar 4 grams
3-INGREDIENT PANCAKES
The epitome of simple breakfast food. Top pancakes with a little maple syrup.
Provided by repeatdreaming
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Mash banana in a bowl using a fork; add eggs, baking powder, and cinnamon and mix batter well.
- Heat butter in a skillet over medium heat. Spoon batter into the hot butter and cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 169.3 calories, Carbohydrate 16.4 g, Cholesterol 196.8 mg, Fat 9.3 g, Fiber 2 g, Protein 7.1 g, SaturatedFat 4.2 g, Sodium 130 mg, Sugar 8.7 g
BANANA PANCAKES RECIPE BY TASTY
Here's what you need: large ripe bananas, eggs, vanilla extract, cinnamon
Provided by Hannah Williams
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 4
Steps:
- In a bowl, mash bananas.
- Mix in the egg, then vanilla and cinnamon.
- Pour pancake batter in ¼ cup (60 ml) amounts on a griddle or skillet over medium-high heat.
- Cook until bubbles pop on the surface of the pancake, then flip and cook the other side.
- Enjoy!
Nutrition Facts : Calories 116 calories, Carbohydrate 18 grams, Fat 3 grams, Fiber 2 grams, Protein 4 grams, Sugar 9 grams
3 INGREDIENT BANANA PANCAKES
3 Ingredient Banana Pancakes
Provided by janelleketolifestyle
Categories Breakfast
Time 20m
Yield 2
Number Of Ingredients 3
Steps:
- First, add your bananas, oats and eggs to a blender and blend until smooth.
- On medium heat, add your batter to a greased pan.
- Cook for a few minutes or until golden brown. Then, flip and repeat.
- Plate your pancakes and add sugar free maple syrup. I use walden farms.
Nutrition Facts : Calories 320 calories, Carbohydrate 54 grams, Fat 8 grams, Fiber 7 grams, Protein 12 grams, ServingSize 1
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