Tibetan Style Seitan Burritos Recipes

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TIBETAN STYLE SEITAN BURRITOS



Tibetan Style Seitan Burritos image

From Moosewood Celebrates creator Choklay Lhamo The recipe uses Tibetan dumpling ingredients with a different package Burritos

Provided by That is Dr House to

Categories     Vegan

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

2 cups thin sliced onions
2 tablespoons vegetable oil
2 tablespoons minced garlic
3 tablespoons fresh gingerroot, grated
1 teaspoon salt
4 cups shredded cabbage
2 teaspoons asian chili paste, to taste
2 cups peeled grated carrots
1 1/2 cups seitan
1 teaspoon dark sesame oil
6 flour tortillas

Steps:

  • Cut the Seitan into strips 1 by 1/2 inch.
  • Preheat oven to 350°F Grease a 8 inch baking dish.
  • Saute the onions until just soft [for about 5 minutes.] Add garlic, ginger and salt and cook for a minute or two more. Add the cabbage and cook until the cabbage is limp. Stir frequently.
  • Now add the chili paste, carrots and seitan. Cook until vegetables soft and brown [about 10 minutes] If needed add water or broth to preent sticking. When you finish sprinkle the sesame oil over the vegetables and remove from heat.
  • Divide filling and place in tortillas. Roll and place seam down in baking dish. Cover tightly with foil and bake for 15 minutes or until hot. Serve ASAP.

Nutrition Facts : Calories 195.5, Fat 7.8, SaturatedFat 1.3, Sodium 614.5, Carbohydrate 28.4, Fiber 3.9, Sugar 6.3, Protein 4.2

MEXICAN SEITAN



Mexican Seitan image

Adapted from Moosewood Restaurant Cooks at Home. I love this as a burrito with beans and a whole wheat tortilla. I use beer instead of oil- it tastes great and is lower in fat. I also used home-made seitan.

Provided by VegSocialWorker

Categories     Mexican

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 11

1 cup chopped onion
3 garlic cloves, minced
2 tablespoons olive oil
1/2 medium bell pepper
1/2 lb seitan (wheat gluten)
1 tablespoon chili powder
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 teaspoon low sodium soy sauce
1 teaspoon Tabasco sauce (or to taste) or 1 teaspoon other hot pepper sauce (or to taste)
1 cup chopped tomatoes (Rotel) or 1 cup one small can of chopped tomatoes and green chilies (Rotel)

Steps:

  • Saute the onions and garlic in the oil for about 4 minutes, until softened.
  • Chop the pepper and add it to the pan. Coarsely grate or chop the seitan. Mix it into the vegetables along with the chili powder, oregano, basil or soy sauce and Tabasco.
  • Saute for a minute, stirring constantly to prevent sticking.
  • Stir in the tomatoes, reduce the heat, and simmer uncovered for about 5 minutes.
  • It should be moist but not too juicy.

Nutrition Facts : Calories 196.5, Fat 14.5, SaturatedFat 2.1, Sodium 150, Carbohydrate 17.1, Fiber 4.3, Sugar 6.9, Protein 2.8

BARBEQUE SEITAN AND BLACK BEAN BURRITOS



Barbeque Seitan and Black Bean Burritos image

This is an easy, hearty meal for a family or dinner party--burritos also freeze well! Great served with salsa and sour cream! Habanero chile peppers are extremely hot! You might only need half of one to generate enough heat for your tastes! Be careful when you chop the habanero chile, remember to use gloves!

Provided by Philip Blum

Categories     Mexican Recipes

Time 1h10m

Yield 10

Number Of Ingredients 13

3 tablespoons olive oil
1 small onion, chopped
5 green onions, chopped
2 cloves garlic, minced
2 habanero peppers, seeded and minced
1 red bell pepper, chopped
1 ½ (8 ounce) packages seitan
1 (15 ounce) can black beans, rinsed and drained
1 (16 ounce) can diced tomatoes
3 cups cooked white rice
3 tablespoons chopped fresh cilantro
1 (18 ounce) bottle barbecue sauce
10 (10 inch) flour tortillas

Steps:

  • In a large saucepan (wok pans also work well) heat oil over medium-high and saute yellow onion, green onions, garlic, habanero, and bell pepper until onions become translucent. Add seitan and saute another 5 minutes. Add black beans and tomatoes. Heat through.
  • In a medium size mixing bowl combine heated mixture with cooked rice, cilantro, and 1 cup barbecue sauce.
  • Lay tortillas on flat surface. Spoon about 3/4 cup of filling onto each tortilla's center. Wrap tortilla so that mixture is captured on the inside.
  • In a casserole dish pour barbecue sauce to coat the dish's bottom. Place burritos in dish and pour more barbecue sauce on top of them. Bake in a preheated 350 degrees F (175 degrees C) oven for 35 minutes.

Nutrition Facts : Calories 509.2 calories, Carbohydrate 83.7 g, Fat 5.3 g, Fiber 6.1 g, Protein 18.3 g, SaturatedFat 0.8 g, Sodium 1240 mg, Sugar 15.4 g

BARBEQUE SEITAN AND BLACK BEAN BURRITOS



Barbeque Seitan and Black Bean Burritos image

This is an easy, hearty meal for a family or dinner party--burritos also freeze well! Great served with salsa and sour cream! Habanero chile peppers are extremely hot! You might only need half of one to generate enough heat for your tastes! Be careful when you chop the habanero chile, remember to use gloves!

Provided by Philip Blum

Categories     Mexican Recipes

Time 1h10m

Yield 10

Number Of Ingredients 13

3 tablespoons olive oil
1 small onion, chopped
5 green onions, chopped
2 cloves garlic, minced
2 habanero peppers, seeded and minced
1 red bell pepper, chopped
1 ½ (8 ounce) packages seitan
1 (15 ounce) can black beans, rinsed and drained
1 (16 ounce) can diced tomatoes
3 cups cooked white rice
3 tablespoons chopped fresh cilantro
1 (18 ounce) bottle barbecue sauce
10 (10 inch) flour tortillas

Steps:

  • In a large saucepan (wok pans also work well) heat oil over medium-high and saute yellow onion, green onions, garlic, habanero, and bell pepper until onions become translucent. Add seitan and saute another 5 minutes. Add black beans and tomatoes. Heat through.
  • In a medium size mixing bowl combine heated mixture with cooked rice, cilantro, and 1 cup barbecue sauce.
  • Lay tortillas on flat surface. Spoon about 3/4 cup of filling onto each tortilla's center. Wrap tortilla so that mixture is captured on the inside.
  • In a casserole dish pour barbecue sauce to coat the dish's bottom. Place burritos in dish and pour more barbecue sauce on top of them. Bake in a preheated 350 degrees F (175 degrees C) oven for 35 minutes.

Nutrition Facts : Calories 509.2 calories, Carbohydrate 83.7 g, Fat 5.3 g, Fiber 6.1 g, Protein 18.3 g, SaturatedFat 0.8 g, Sodium 1240 mg, Sugar 15.4 g

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