Healthy Alternative Buttermilk Pancakes Recipes
HEALTHY BUTTERMILK PANCAKES
These healthy Buttermilk Pancakes are fluffy, thick and so delicious. You won't believe it is gluten-free, refined sugar-free and so easy to make.
Provided by Shuang Shuang Liang
Time 15m
Number Of Ingredients 8
Steps:
- in small dish or bowl, mix milk and apple cider vinegar. Let it sit for at least 5 minutes.
- In a medium mixing bowl, add eggs and buttermilk. Then add almond flour, tapioca flour, baking soda, a pinch of salt, coconut sugar (if using any). Whisk until well combined.
- Let the batter sit for about 5 minutes before cooking to allow time for leavening
- Heat a nonstick skillet or griddle to medium heat. Use a spoon or cookie dough scooper to pour batter on the cooking surface. When you see the outer edge start to brown and bubbles start to form, carefully flip the pancakes and cook for another minute or 2.
- Serve with fruits, nut butter, maple syrup, or any of your favorite toppings.
Nutrition Facts : Calories 175 calories, Carbohydrate 18 grams carbohydrates, Cholesterol 63 milligrams cholesterol, Fat 9 grams fat, Fiber 2 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 pancake, Sodium 261 milligrams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
HEALTHY ALTERNATIVE BUTTERMILK PANCAKES
These pancakes forgo the white flour, sugar, and oil with healthy substitutes. So good, the hubby won't even know the difference.
Provided by VickiVSN
Categories Breakfast
Time 15m
Yield 4-5 pancakes, 2 serving(s)
Number Of Ingredients 8
Steps:
- Mix together dry ingredients.
- In a separate bowl lightly beat together egg, buttermilk, and apple butter (prune puree may be substituted for any pureed fruit or fat replacement product).
- Mix dry and wet together.
- Let stand a few minutes for oat bran to absorb the liquid. Preheat griddle to medium high.
- Spray with non-stick spray, scoop about 1/3 cup of batter onto griddle. Optionally, add fresh fruit such as bananas or blueberries to pancake at this point. When starts to bubble, flip and cook a minute more.
Nutrition Facts : Calories 230.4, Fat 3.5, SaturatedFat 1.1, Cholesterol 4.9, Sodium 686, Carbohydrate 45.8, Fiber 6.8, Sugar 8.4, Protein 15.1
THE ULTIMATE HEALTHY BUTTERMILK PANCAKES
These light & fluffy pancakes are the best I've ever had! They have a slight tang from the iconic buttermilk and lots of rich butter flavor. Serve them warm with real maple syrup, a bit of butter, fresh fruit, or anything your heart desires!
Provided by Amy's Healthy Baking
Yield 16 silver dollar sized pancakes
Number Of Ingredients 10
Steps:
- Whisk together the flour, baking soda, baking powder, and salt in a medium bowl. In a separate bowl, whisk together the butter, egg, and vanilla. Whisk in the buttermilk and maple syrup. Stir in the yogurt until no large lumps remain. Add in the flour mixture, and stir until just incorporated.
- Lightly coat a large pan or griddle with nonstick cooking spray, and preheat over low heat.
- Using 2 tablespoons of batter for each pancake, dollop onto the hot pan, and spread into a circular shape if desired. Let the pancakes cook for 2-3 minutes, or until a slight skin starts to form around the edges and the bottom is light golden brown. Slide a spatula underneath, and flip. Continue to cook for another 1-2 minutes or until light golden brown on both sides. Serve hot.
MOM'S BUTTERMILK PANCAKES
These pancakes are passed down from my grandmother, who was fully Scandinavian. They are light and fluffy, and great with berry syrups. I have made these for years as a special treat, and I hope you enjoy them as much as my family has.
Provided by Cinnken
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat and lightly grease a large skillet or electric griddle.
- Mix the flour, salt, and baking soda together in a bowl. Add the egg, buttermilk, and butter; stir together lightly, but keep it lumpy. The batter should look thick, spongy, and puffy.
- Drop 1/3 cup of the batter onto the cooking surface, spreading lightly with the bottom of the cup. Cook until lightly-browned on each side, 1 to 2 minutes per side.
Nutrition Facts : Calories 210.1 calories, Carbohydrate 27.2 g, Cholesterol 64.5 mg, Fat 7.9 g, Fiber 0.8 g, Protein 7.1 g, SaturatedFat 4.5 g, Sodium 1027.4 mg, Sugar 3.5 g
LIGHT AND HEALTHY BUTTERMILK PANCAKES
These are light and delicious pancakes that are relatively healthy...until you add the butter and syrup anyway!
Provided by brickhouse
Categories Breakfast
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- lightly beat eggs.
- add buttermilk, oil, sugar and vanilla and mix very well.
- mix together dry ingredients.
- add dry ingredients to wet ingredients.
- to cook:.
- preheat non stick pan, medium heat.
- add 1/4 cup of batter and cook on a non-stick surface until bubbles appear throughout the pancake.
- flip to cook the other side.
- if batter is too thick, you can add water -- pancakes will be flatter though.
- it is important to cook on medium heat even if it takes longer as it allows you to cook these pancakes with no extra oil in the pan- the result is fluffy and light and not oily.
Nutrition Facts : Calories 338.9, Fat 10.6, SaturatedFat 2.2, Cholesterol 109.4, Sodium 414.2, Carbohydrate 47.5, Fiber 1.3, Sugar 11.4, Protein 11
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