Tight Budget Healthy Chicken Recipes
TIGHT BUDGET HEALTHY DINNER, MEXICAN OR ITALIAN
This is basically just a very simple and plain chili/casserole. I made this meal for under 8.00 (i already had the seasonings in my pantry) and it made 2 good sized adult portions. Nothing fancy but definitly answers yes to the question of, "can a person still eat good,healthy, non -processed food for cheap?" I always get store brand organic meat or the meat offered that has no hormones, antibiotics, etc... . Some stores even have their own line of organic canned goods to really keep this price low. I have even made this without the meat and just subbed a small container of fresh mushrooms and it was still really good. BE SURE to use the liquid from both the beans and the tomatoes; it gives it more flavor and better texture. Hope it works for you.
Provided by jennifer in new jer
Categories One Dish Meal
Time 1h10m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Place ground meat in pot, add oil, garlic powder, salt and pepper.
- Brown ground meat.
- Add beans and tomatoes.
- If making mexican add chili powder.
- Simmer for 1 hour.
- Top with either sour cream for mexican or parm cheese for italian.
Nutrition Facts : Calories 713.6, Fat 25, SaturatedFat 6.6, Cholesterol 182, Sodium 665.2, Carbohydrate 63.5, Fiber 19.2, Sugar 8.7, Protein 60.3
TIGHT BUDGET HEALTHY CHICKEN
Inexpensive and very tasty. Makes a very nice, almost carmelized sauce on its own. If I cant afford organic chicken then I go to Wegmans and they have a "Food You Feel Good About" line of foods , and the meats have no hormones, antibiotics, preservatives, etc... I get a pack of 8 chicken drumsticks for 2 dollars or less to make this dish. Most of the ingredients are things usually found around the house. I usually use more garlic for my 3 yr old who likes extra on everything. Hope it works for you.
Provided by jennifer in new jer
Categories One Dish Meal
Time 3h5m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Place chicken, potatoes and onions in a pyrex casserole baking dish, or other suitable oven proof dish.
- Squeeze lemon over all pieces of chicken, potatoes and onion.
- Sprinkle chicken, potatoes and onion with spices.
- Cut up butter and place around meat and vegetables.
- Cover with foil and bake at 325 for 2 - 3 hours or until chicken and potatoes are done.
Nutrition Facts : Calories 833.4, Fat 37.3, SaturatedFat 14.4, Cholesterol 267.1, Sodium 345.3, Carbohydrate 62.6, Fiber 9.7, Sugar 2.8, Protein 63.7
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- Prep your own. Peeling and chopping vegetables, cutting meat into cubes for skewers or stews, and washing your own salad greens do take some time. But, to save on dough, these are no-brainers.
- Shop smart. Skipping between multiple stores may seem like a good way to shop sales, but you could end up spending more on gas and losing valuable time.
- Be flexible when you shop. If you're planning to make ground beef chili, but you get to the grocery store and ground turkey is on sale, switch up the recipe, and save some cash.
- Canned is OK. Fresh seafood is one of the healthiest foods you can eat — and also one of the most expensive. There's nothing wrong with canned salmon and tuna.
- Frozen is good, too! In many cases, frozen fruits and vegetables are just as healthy than fresh ones. Sometimes, they're actually even better. That's because many of the healthful nutrients in fresh produce can be lost in transportation from farm to grocery shelf.
- Brown rice and beans. These foods may sound boring and flavorless, but they're far from it. As creative and frugal cooks from Mexico to India to Italy know, these staples are amazingly versatile and incredibly delicious.
- Brown bag it. Eating out for lunch, especially if you're trying to stick to healthier options, can be pricey, but packing a healthy lunch takes only a few minutes in the morning.
- Lean on pricey ingredients when their flavors go the furthest. If you're eating healthy, you'll welcome a big punch of flavor from foods that may cost a little more, but a tiny amount of them can make a recipe more satisfying.
- Your freezer is your friend. Meats and poultry are probably the most expensive items in your food budget, so it pays to stock up when they're on sale.
- Build a plentiful pantry. Some foods last for years in your pantry, so there's no reason not to stock up when you find a deal on whole-wheat pasta; whole grains like brown rice, oats, barley, and bulgur; fruits canned in water; canned beans; tomatoes; and broths, to name a few.
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- Easy Pizza Pockets. Watch kids' eyes light up when you serve these delicious pizza pockets for lunch or a hearty snack. They look and taste like the popular pizzeria treat and are a snap to make at home with a can of refrigerated biscuits, jarred or fresh tomato sauce, and your favorite pizza ingredients.
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