Tight Budget Healthy Dinner Mexican Or Italian Recipes

TIGHT BUDGET HEALTHY DINNER, MEXICAN OR ITALIAN

Tight Budget Healthy Dinner, Mexican or Italian image

This is basically just a very simple and plain chili/casserole. I made this meal for under 8.00 (i already had the seasonings in my pantry) and it made 2 good sized adult portions. Nothing fancy but definitly answers yes to the question of, "can a person still eat good,healthy, non -processed food for cheap?" I always get store brand organic meat or the meat offered that has no hormones, antibiotics, etc... . Some stores even have their own line of organic canned goods to really keep this price low. I have even made this without the meat and just subbed a small container of fresh mushrooms and it was still really good. BE SURE to use the liquid from both the beans and the tomatoes; it gives it more flavor and better texture. Hope it works for you.

Provided by jennifer in new jer

Categories One Dish Meal

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

1 lb ground turkey or 1 lb ground beef
1 1/2 teaspoons olive oil or 1 1/2 teaspoons water
1 (15 ounce) can dark red kidney beans
1 (14 ounce) can diced tomatoes
1 1/2 teaspoons garlic powder
salt and pepper
1 teaspoon chili powder (for mexican version)
1 tablespoon sour cream (for mexican version)
parmesan cheese (for italian version) (optional)

Steps:

Place ground meat in pot, add oil, garlic powder, salt and pepper.
Brown ground meat.
Add beans and tomatoes.
If making mexican add chili powder.
Simmer for 1 hour.
Top with either sour cream for mexican or parm cheese for italian.

Nutrition Facts : Calories 713.6, Fat 25, SaturatedFat 6.6, Cholesterol 182, Sodium 665.2, Carbohydrate 63.5, Fiber 19.2, Sugar 8.7, Protein 60.3

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