Tilapia Crusted With Almonds Recipes

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ALMOND-CRUSTED TILAPIA



Almond-Crusted Tilapia image

My husband came up with this creation for Easter dinner, as Tilapia is indigenous to the sea of Galilee. It remains the best fish I have ever put in my mouth, absolutely beyond restaurant quality.

Provided by Michelle Woolf

Categories     Seafood     Fish     Tilapia

Time 30m

Yield 8

Number Of Ingredients 12

2 eggs
1 teaspoon lemon pepper
1 teaspoon garlic pepper
1 cup ground almonds
1 cup freshly grated Parmesan cheese
8 (6 ounce) tilapia fillets
¼ cup all-purpose flour for dusting
6 tablespoons butter
salt to taste
1 cup freshly grated Parmesan cheese
8 sprigs parsley
8 lemon wedges

Steps:

  • Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
  • Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
  • Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.

Nutrition Facts : Calories 424.1 calories, Carbohydrate 9 g, Cholesterol 148.7 mg, Fat 22.4 g, Fiber 1.9 g, Protein 46.9 g, SaturatedFat 10.2 g, Sodium 591.4 mg, Sugar 0.6 g

ALMOND CRUSTED TILAPIA



Almond Crusted Tilapia image

This Almond Crusted Tilapia recipe is one of my very favorite dinners. It's quick and easy to make and the fish comes out moist and flaky with a crunchy crust.

Provided by Anne

Categories     Recipes

Time 15m

Number Of Ingredients 5

1 C sliced or slivered almonds, divided in two parts
1/4 C ground flaxseed (or flour - any kind)
4 (6 oz) tilapia fillets
1/2 tsp. salt
2 Tbsp. olive oil (or 1 Tbsp. olive oil and 1 Tbsp. butter)

Steps:

  • Finely chop almonds (or buy them pre-chopped) and combine half of them (1/2 C) with the ground flaxseed or flour in a shallow bowl.
  • Sprinkle fish evenly with salt; dredge in almond/flaxseed or flour mixture.
  • Add the olive oil (and butter, if using) to a large heavy skillet over medium heat; add fish and cook 4 minutes on each side or until golden brown. Remove fillets to a serving plate.
  • Add remaining 1/2 cup almonds to skillet and cook, stirring often, 1 minute or until golden brown. Remove almonds and sprinkle over fish. The almonds get really crunchy and toasty - so good!
  • Enjoy!

ALMOND CRUSTED TILAPIA



Almond Crusted Tilapia image

This almond crusted tilapia has just 5 ingredients and is light, healthy, and super easy. Crushed almonds give perfect texture and flavor to the tilapia.

Provided by Pinch of Yum

Categories     Dinner

Time 15m

Number Of Ingredients 7

1/2 cup salted almonds
1/4 cup breadcrumbs, plain or seasoned
2-4 tilapia filets (I always have enough crumbs if I'm using 4 smaller filets)
1/4 cup Dijon mustard
1-2 tablespoons oil
1 tablespoon butter
parmesan cheese, fresh lemon, or sea salt for topping

Steps:

  • Place the almonds and breadcrumbs in a food processor and pulse until coarsely ground into a crumb-like mixture. Place the crumb mixture on a plate or in a shallow bowl.
  • Heat oil and butter in a frying pan over medium-high heat.
  • Spread each tilapia filet with 1 tablespoon Dijon mustard on both sides. Press the tilapia into the crumbs to get it coated on both sides. I usually do this several times to make sure the whole thing gets covered.
  • Place the fish into the frying pan and cook for several minutes on each side, until the outside is browned and the fish is fully cooked. I usually just check the middle of the fish for doneness - pieces will flake off easily when it's done.
  • Serve with parmesan, sea salt, or lemon.

Nutrition Facts : Calories 331 calories, Sugar 1.3 g, Sodium 601.4 mg, Fat 19.6 g, SaturatedFat 3.7 g, TransFat 0.1 g, Carbohydrate 8.6 g, Fiber 2.4 g, Protein 28.5 g, Cholesterol 65.7 mg

ALMOND AND PARMESAN CRUSTED TILAPIA



Almond and Parmesan Crusted Tilapia image

Flavorful recipe for this farm-raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture. Be careful not to overcook the fish.

Provided by Melissa franz

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 14

1 teaspoon olive oil, or as needed
3 cloves garlic, minced
½ cup grated Parmesan cheese
¼ cup buttery spread (such as Smart Balance®), softened
¼ cup slivered almonds, crushed
3 tablespoons reduced-fat olive oil mayonnaise
2 tablespoons bread crumbs
2 tablespoons fresh lemon juice
1 teaspoon seafood seasoning (such as Old Bay®)
¼ teaspoon dried basil
¼ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt
1 pound tilapia fillets

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiling pan with aluminum foil or spray with olive oil cooking spray.
  • Heat olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 3 to 5 minutes.
  • Mix Parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a bowl.
  • Arrange tilapia fillets in a single layer on the prepared pan; cover pan with aluminum foil.
  • Broil in the preheated oven for 2 to 3 minutes. Flip fillets, cover pan with aluminum foil, and broil for 2 to 3 more minutes. Remove aluminum foil and cover fillets with Parmesan cheese mixture. Broil in the oven until fish flakes easily with a fork and topping is browned, about 2 more minutes.

Nutrition Facts : Calories 343.6 calories, Carbohydrate 6.6 g, Cholesterol 54.3 mg, Fat 21.9 g, Fiber 0.9 g, Protein 29.3 g, SaturatedFat 5.6 g, Sodium 566.9 mg, Sugar 1.3 g

TILAPIA CRUSTED WITH ALMONDS



Tilapia Crusted With Almonds image

I made this with concerns of getting more Calcium into my diet. Almonds have 80 mg per 1 ounce. The almonds toasted up so nice giving this dish great flavor.

Provided by Rita1652

Categories     Tilapia

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 11

2 tilapia fillets
1/4 cup flour
1 egg, lightly beaten
1 cup sliced almonds
salt
pepper
Old Bay Seasoning
1 lemon
2 tablespoons butter
1 tablespoon olive oil
2 scallions, sliced

Steps:

  • Season tilapia with salt, pepper and old bay.
  • Dust with flour then dip into egg.
  • Press almond slices into the fish.
  • Heat butter and oil in an oven proof pan.
  • Carefully (so not to lose any almonds) place fillets into hot pan brown for 1 minute and flip gentle (again so not to lose any almonds) squeeze half of the lemon on the fish and place in a preheated 350 degree oven for 10-15 minutes.
  • Remove gently to a platter squeeze remaining lemon.
  • Garnish with scallions and serve.

Nutrition Facts : Calories 651.8, Fat 45.8, SaturatedFat 11.5, Cholesterol 186, Sodium 205.8, Carbohydrate 25.9, Fiber 7.2, Sugar 3, Protein 40.3

TILAPIA WITH ALMONDS



Tilapia With Almonds image

This is a really easy, fast way to prepare tilapia fillets. My whole family loves it, even the babies! The basis for this recipe came from the back of the bag of frozen fillets.

Provided by ShiDawn

Categories     Tilapia

Time 13m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb tilapia fillet
2 tablespoons butter
1/2 cup sliced almonds
1 tablespoon lemon juice
salt and pepper

Steps:

  • Melt butter over medium-high heat in non-stick skillet.
  • Add thawed fillets and salt and pepper to taste.
  • Cook 2 minutes on each side, or until fish is opaque and flakes easily with fork.
  • Remove fillets to a plate.
  • Add almonds to skillet (a little more butter may be necessary), and toast lightly.
  • Stir in lemon juice.
  • Spoon almonds over fish and serve.

LEMON-BUTTER TILAPIA WITH ALMONDS



Lemon-Butter Tilapia with Almonds image

Sometimes I want a nice meal without a ton of effort or wait time. Thankfully, I have this lemony, buttery fish that's super fast and totally tasty. -Ramona Parris, Canton, Georgia

Provided by Taste of Home

Categories     Dinner

Time 10m

Yield 4 servings.

Number Of Ingredients 8

4 tilapia fillets (4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1/4 cup butter, cubed
1/4 cup white wine or chicken broth
2 tablespoons lemon juice
1/4 cup sliced almonds

Steps:

  • Sprinkle fillets with salt and pepper. In a large nonstick skillet, heat oil over medium heat. Add fillets; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. Remove and keep warm., Add butter, wine and lemon juice to same pan; cook and stir until butter is melted. Serve with fish; sprinkle fish with almonds.

Nutrition Facts : Calories 269 calories, Fat 19g fat (8g saturated fat), Cholesterol 86mg cholesterol, Sodium 427mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 22g protein.

CRISPY ALMOND TILAPIA



Crispy Almond Tilapia image

Since changing to a healthier style of cooking, I've come up with new coatings for baked fish. I use almonds, panko bread crumbs and a smidge of hot sauce to add crunchy texture with nice heat. -Amanda Flinner, Beaver, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1 large egg
1/4 cup Louisiana-style hot sauce
3/4 cup slivered almonds, chopped and toasted
1/3 cup panko bread crumbs
1 teaspoon grated lemon zest
1 teaspoon seafood seasoning
1/4 teaspoon garlic powder
4 tilapia fillets (4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 400°. Whisk together egg and hot sauce in a shallow bowl. In a separate shallow bowl, toss almonds, bread crumbs, lemon zest and seasonings., Halve fillets lengthwise; sprinkle with salt and pepper. Dip in egg mixture, then in almond mixture, patting to adhere; place on a greased or parchment-lined baking sheet. Bake until lightly browned and fish just begins to flake easily with a fork, 12-15 minutes.

Nutrition Facts : Calories 251 calories, Fat 13g fat (2g saturated fat), Cholesterol 102mg cholesterol, Sodium 537mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

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