Tilapia Foil Packets Recipes

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GRILLED HERBED TILAPIA IN FOIL PACKETS



Grilled Herbed Tilapia in Foil Packets image

Tilapia is a mild, white fish that is flaky and yummy. You can take this recipe for grilling it in foil packets and alter it to your own liking. The tilapia is very forgiving.

Provided by PRINCESSKAROLY

Categories     Seafood     Fish     Tilapia

Time 15m

Yield 2

Number Of Ingredients 6

2 tilapia fillets
½ teaspoon dried dill weed
¼ teaspoon kosher salt
freshly ground black pepper to taste
10 chives, cut in half
1 ½ tablespoons butter, cut into pieces

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Cut a piece of heavy duty aluminum foil large enough to make an airy foil pouch to hold tilapia fillets.
  • Place fillets on top of the foil and season with dill, salt, and pepper. Place chives on top of fillets, followed by butter. Seal up pouches loosely.
  • Cook fillets on the preheated grill until they flake easily with a fork, 10 to 15 minutes.

Nutrition Facts : Calories 191.1 calories, Carbohydrate 0.7 g, Cholesterol 63.8 mg, Fat 10.2 g, Fiber 0.3 g, Protein 23.2 g, SaturatedFat 5.8 g, Sodium 351.8 mg, Sugar 0.1 g

GRILLED TILAPIA IN FOIL (FISH FOIL PACKETS)



Grilled Tilapia in Foil (Fish Foil Packets) image

Learn how to grill tilapia! Grilled tilapia in foil packets makes an EASY 25-min dinner! These fish foil packets are delicious + no clean up!

Provided by Emily Dingmann of myeverydaytable.com

Categories     Dinnner

Time 25m

Number Of Ingredients 12

4 6-oz. fillets of white fish (cod or tilapia)
2 Tbsp. olive oil + more for bread
1 orange pepper
1/2 red onion
2 cups corn kernels (fresh or frozen)
8 oz. grape tomatoes
garlic powder
1 tsp. sea salt
1/4 tsp. black pepper
loaf of bread
olive oil, salt for bread
aluminum foil

Steps:

  • Preheat grill to medium-high heat, about 375-425 degrees F.
  • Cut 4 large squares of aluminum foil, place on a baking sheet and fold up edges to form pouch.
  • Place fish on the bottom of foil. Drizzle with olive oil (about 1 teaspoon per fillet) and sprinkle with garlic powder and salt.
  • Divide corn, peppers, onion, and grape tomatoes over the top of the fish. Drizzle with remaining olive oil and sprinkle with salt and pepper.
  • Fold sides of aluminum foil together, to create a tent and roll edges together, ensuring there are no gaps as you fold the sides together.
  • Place foil packets directly over heat and cook for 10 minutes, or until the fish is opaque and flakes easily. Set fish aside. If you aren't eating the meal immediately, be sure to open up the packets to vent or they will continue cooking.
  • Meanwhile, brush bread with olive oil and sprinkle lightly with salt. Grill bread for about 2-4 minutes per side, or until lightly charred.

Nutrition Facts : Calories 381 calories, Sugar 8.1 g, Sodium 684.3 mg, Fat 18.2 g, SaturatedFat 2.8 g, TransFat 0 g, Carbohydrate 20.1 g, Fiber 3.2 g, Protein 36 g, Cholesterol 102 mg

TILAPIA FOIL PACKETS



Tilapia Foil Packets image

Provided by Deen Brothers

Time 10m

Yield 2

Number Of Ingredients 7

Two 6-ounce tilapia fillets
2 tablespoons olive oil
2 clove s garlic
2 plum tomatoes
1 small shallot
2 teaspoons chopped fresh thyme
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 450 degrees F.
  • Lay each fillet out on its own piece of foil. The foil should be a few inches longer than the fillet. Drizzle each fillet with the olive oil.
  • Combine the garlic, tomatoes, shallots, thyme and some salt and pepper in a small bowl. Top each fillet with the tomato mixture. Fold over the fillet and roll up the edges to create a seal. Place on a baking sheet and bake for 15 to 20 minutes. Serve removed from the foil with veggies on the top and any sauce drizzled over the fish.

TILAPIA FOIL PACKETS



Tilapia Foil Packets image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 8

1/4 cup white wine
2 tablespoons olive oil
Zest and juice of 1 lemon
Kosher salt and freshly ground black pepper
Four 6-ounce tilapia fillets
1 cup grape tomatoes, halved
1/4 cup capers, drained
1 teaspoons fresh thyme (about 3 sprigs)

Steps:

  • 1. Preheat the oven to 400 degrees F. Whisk together the white wine, olive oil, lemon zest and juice, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl.
  • 2. Place each tilapia fillet on a separate 14-by-12-inch piece of nonstick foil. Drizzle one-quarter of the white wine mixture over each fish fillet and top with one-quarter of the tomatoes, capers and thyme. Fold the foil up over each piece of fish and seal to create a packet. Put the packets on a sheet pan and bake until the fish becomes fragrant, 20 to 25 minutes depending on the thickness of the fillets; let cool for 3 minutes. Open the packets, sprinkle 1/2 teaspoon salt evenly over the fillets and serve.

TILAPIA FOIL PACKETS



Tilapia Foil Packets image

Simple and delicious! The foil keeps the fish moist and the seasoning on the fish where it belongs!

Provided by Reg927

Categories     Seafood     Fish     Tilapia

Time 25m

Yield 4

Number Of Ingredients 7

aluminum foil
4 (5 ounce) fillets tilapia
2 tablespoons unsalted butter
2 teaspoons chopped fresh dill
1 teaspoon garlic powder
1 teaspoon ground black pepper
½ teaspoon salt

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Lay 4 sheets of aluminum foil on a work surface.
  • Place 1 tilapia fillet in the center of each piece of foil, and top with 1/2 tablespoon butter. Sprinkle each fillet with dill, garlic powder, pepper, and salt. Fold foil over top and roll up edges to create a sealed packet. Place packets on a baking sheet.
  • Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 195.5 calories, Carbohydrate 0.9 g, Cholesterol 67.1 mg, Fat 7.4 g, Fiber 0.2 g, Protein 29.3 g, SaturatedFat 4.4 g, Sodium 354.4 mg, Sugar 0.2 g

GRILLED MEDITERRANEAN TILAPIA FOIL PACKS



Grilled Mediterranean Tilapia Foil Packs image

We filled foil packets with tilapia fillets, grape tomatoes, chopped artichoke hearts and Kalamata olives, then grilled them over medium heat for an easy, dirty-dish-busting meal that's ready in 30 minutes.

Provided by Sarah Caron

Categories     Entree

Time 30m

Yield 2

Number Of Ingredients 6

1 cup grape tomatoes, halved
1 cup artichoke hearts, chopped
1/2 cup pitted kalamata olives, halved
2 tilapia fillets, rinsed
Salt and pepper, if desired
Lemon wedges

Steps:

  • Heat gas or charcoal grill. In medium bowl, stir together tomatoes, artichoke hearts and olives; set aside.
  • Cut 2 (18-inch-long) sheets of heavy-duty foil. Place 1 tilapia fillet in center of each sheet. Spoon tomato mixture evenly over tilapia. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • Place packets on grill over medium heat. Cover grill; cook 20 minutes or until fish flakes easily with fork.
  • Open packets carefully. Sprinkle salt and pepper over top; serve with lemon wedges.

Nutrition Facts : ServingSize 1 Serving

FOIL-PACK CREAMY TILAPIA AND ASPARAGUS PACKET



Foil-Pack Creamy Tilapia and Asparagus Packet image

There's more to this fish recipe than its easy foil-pack preparation and cleanup. Did we mention the tender asparagus and creamy tomato pesto sauce?

Provided by My Food and Family

Categories     Home

Time 35m

Yield 8 servings

Number Of Ingredients 6

4 cups instant white rice, uncooked
4-1/2 cups hot water, divided
1 tub (8 oz.) PHILADELPHIA Chive & Onion Cream Cheese Spread
1/2 cup CLASSICO Sun-Dried Tomato Pesto Sauce and Spread
8 tilapia fillets (2 lb.)
1 lb. fresh asparagus spears, trimmed

Steps:

  • Heat oven to 425°F.
  • Combine rice and 1 qt. (4 cups) hot water; let stand 5 min. or until water is absorbed. Meanwhile, mix cream cheese spread, pesto and remaining hot water until blended.
  • Spoon rice mixture onto centers of 8 large sheets heavy-duty foil; top with fish, asparagus and cream cheese spread mixture. Fold to make 8 packets; place in single layer on rimmed baking sheet.
  • Bake 15 min. or until fish flakes easily with fork. Remove from oven; let stand 5 min. Cut slits in foil to release steam before carefully opening packets.

Nutrition Facts : Calories 390, Fat 12 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 29 g

DILAPIDATED TILAPIA PACKETS



Dilapidated Tilapia Packets image

Very easy, quick and delicious creation of my husband's which works just as well on the grill as in the oven. It's really not dilapidated at all, he just thought it just had that flow-off-the-tongue sound. Plus he's really warped... like his lunatic wife.

Provided by Sandi From CA

Categories     Tilapia

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 7

3/4 lb tilapia fillet (approximately 4 small filets)
2 teaspoons butter
salt
pepper
2 scallions
1 1/2 teaspoons herbes de provence
4 sheets aluminum foil

Steps:

  • Preheat the oven to 375°F.
  • Clean the scallions, cutting off most of the green. Cut them in two pieces, and slice each piece in half lengthwise.
  • On each sheet of foil, place 1/2 teaspoon butter. Drape 1/4 of the tilapia filets over the butter, add salt and pepper to taste and one quarter of the slice scallions. Add about 1/2 teaspoon of water to each packet, sprinkle 1/4 of the herbes de provence on top of each, then fold the foil up and over the filet until you have a loose packet, making sure there's some room inside to steam. Seal all edges. Repeat for the other filets.
  • Put the packets on a baking sheet. If you've folded them correctly they should not leak while they're in the oven. If you're in doubt, put them in a large oven dish instead. Put into oven for 20-25 minutes.
  • It's very difficult to overcook fish this way, so if you're leery of the fish being undercooked, leave it in slightly longer.
  • Open each packet at the table -- you don't want to miss that aroma!

Nutrition Facts : Calories 201.8, Fat 6.7, SaturatedFat 3.4, Cholesterol 95.2, Sodium 124.4, Carbohydrate 1.1, Fiber 0.4, Sugar 0.3, Protein 34.5

GRILLED TILAPIA PACKETS WITH MUSHROOMS, ZUCCHINI AND POTATOES



Grilled Tilapia Packets With Mushrooms, Zucchini and Potatoes image

Cooking fish on foil packets results in delicious moist flavors and practically zero clean-up. Try experimenting with other vegetables - you never know what you might discover.

Provided by Chef mariajane

Categories     Tilapia

Time 12m

Yield 4 serving(s)

Number Of Ingredients 8

aluminum foil
1 tablespoon pure olive oil
8 petite potatoes (yellow, thinly sliced)
1 zucchini, sliced
8 cremini mushrooms, sliced
4 tilapia fillets, about 4 oz each
1/2 cup pesto sauce
4 teaspoons grated parmesan cheese

Steps:

  • Cut four 8x14 pieces of foil.
  • .Preheat barbecue to medium.
  • Brush foil with oil, fold in half (to crease), then open. On one half, layer potatoes, zucchini and mushrooms. Place Tilapia on top of vegetables. Spoon pesto over fish; sprinkle with cheese.
  • Fold foil over to cover and crimp edges to seal packages. Grill packages, with lid closed, until fish is firm and opaque and vegetables are tender, 10-15 minutes. Season to taste with salt and pepper.

Nutrition Facts : Calories 502.2, Fat 6.6, SaturatedFat 1.6, Cholesterol 64, Sodium 122.4, Carbohydrate 77.7, Fiber 10.1, Sugar 5.2, Protein 35.9

CONFETTI TILAPIA PACKETS



Confetti Tilapia Packets image

"This recipe came to me after watching a friend grill fish in foil. The flavors are great. You can also use flounder or cod." -Barbara Schindler, Napoleon, Ohio

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1 medium green pepper, cut into 3/4-inch pieces
4 green onions, sliced
3 bacon strips, chopped
1 celery rib, chopped
1 large tomato, chopped
1/2 teaspoon salt
1/8 teaspoon pepper
4 tilapia fillets (4 ounces each)
4 teaspoons lemon juice

Steps:

  • In a large skillet, saute the green pepper, onions, bacon and celery until vegetables are tender and bacon is crisp; drain. Add the tomato, salt and pepper; heat through., Place each fillet on a double thickness of heavy-duty foil (about 12 in. square). Drizzle fillets with lemon juice. Top with vegetable mixture. Fold foil around fish and seal tightly. , Grill, covered, over medium-hot heat for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.

Nutrition Facts : Calories 141 calories, Fat 3g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 459mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

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