Tilapia Kali Kali Recipes

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GARLIC TILAPIA WITH SPICY KALE



Garlic Tilapia with Spicy Kale image

We make this main dish and side together, and adjust the heat from the red pepper flakes depending on who's at the table. -Tara Cruz, Kersey, Colorado

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

3 tablespoons olive oil, divided
2 garlic cloves, minced
1 teaspoon fennel seed
1/2 teaspoon crushed red pepper flakes
1 bunch kale, trimmed and coarsely chopped (about 16 cups)
2/3 cup water
4 tilapia fillets (6 ounces each)
3/4 teaspoon pepper, divided
1/2 teaspoon garlic salt
1 can (15 ounces) cannellini beans, rinsed and drained
1/2 teaspoon salt

Steps:

  • In a 6-qt. stockpot, heat 1 tablespoon oil over medium heat. Add garlic, fennel and pepper flakes; cook and stir 1 minute. Add kale and water; bring to a boil. Reduce heat; simmer, covered, 10-12 minutes or until kale is tender., Meanwhile, sprinkle tilapia with 1/2 teaspoon pepper and garlic salt. In a large skillet, heat remaining oil over medium heat. Add tilapia; cook 3-4 minutes on each side or until fish just begins to flake easily with a fork., Add beans, salt and remaining pepper to kale; heat through, stirring occasionally. Serve with tilapia.

Nutrition Facts : Calories 359 calories, Fat 13g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 645mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 6g fiber), Protein 39g protein. Diabetic Exchanges

GOLDEN TILAPIA



Golden Tilapia image

Provided by Food Network

Categories     main-dish

Time 31m

Yield 2 servings

Number Of Ingredients 13

1/3 teaspoon peppercorns
1 clove
2 teaspoons sugar
3 tablespoons soy sauce
2 tablespoons white rum
1/2 teaspoon grated lemon rind
1 tablespoon lemon juice
1 teaspoon ground ginger
1 teaspoon garlic powder
1 pound whole tilapia, filleted
Salt and freshly ground black pepper
2 tablespoons olive or peanut oil
1 1/2 cups julienned mixed vegetables, such as carrots, zucchini, yellow squash, bell peppers

Steps:

  • In a dry skillet, toast the peppercorn and clove over medium heat until puffs of smoke begin to appear, about 1 minute. Transfer to a mortar and crush roughly.
  • In a small saucepan, simmer sugar, soy sauce, rum, lemon zest, and lemon juice over medium heat. Add the peppercorn/clove mixture, ginger, and garlic powder, and reduce by half.
  • Remove from heat, strain and let cool.
  • Place the fish fillets in the cooled marinade and let sit for 20 minutes.
  • Preheat the oven to 375 degrees F.
  • Heat a skillet on medium high heat. Remove the fish from the marinade. Season the fillet with salt and pepper. Place the marinade in a small saucepan, bring to a boil, and remove from the heat. Add the oil to the skillet, and saute the fillets for 2 minutes on each side. Divide the julienned vegetables into two piles on a baking pan. Place fillets on the vegetable beds and finish in the oven for 5 to 7 minutes or until done.
  • Brush marinade on finished fish. Serve with vegetables as soon as possible.

TILAPIA KALI KALI



Tilapia Kali Kali image

Simple 5 Minute Spicy Tilapia Fish Dish that will leave you wanting more and more!! Great Starter and Quick

Provided by Bav C

Categories     Tilapia

Time 12m

Yield 4 Fillets, 4 serving(s)

Number Of Ingredients 5

4 tilapia fish fillets (or Cod fillets)
paprika or chili powder
butter
limes or lemon
black pepper (Grounded, any preference)

Steps:

  • Coat Tilapia Fillets in slight oil and grill till softly cooked. (5 minutes average).
  • Whilst Fish is cooking, heat some butter in a pan (enough to coat number of fillets throughly).
  • Add Chilli powder (as desired to taste) to the butter. Continue to stir well.
  • Add black Pepper (as desired in quantity) and continue to stir.
  • Add Lime/Lemon to the sauce.
  • Remove from heat, place fish in a flat holding dish and pour sauce over the fish.
  • Waah-La.

Nutrition Facts : Calories 189, Fat 1.6, SaturatedFat 0.3, Cholesterol 99, Sodium 140.4, Protein 41.1

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