VERACRUZ-STYLE TILAPIA ("PESCADO A LA VERACRUZANA")
Provided by Marcela Valladolid
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F.
- In a medium saute pan, heat 1 tablespoon of the olive oil over medium-high heat. Season the fish fillets on both sides with salt and black pepper, to taste. Saute the fillets until they are opaque and just cooked through, about 2 minutes per side. Transfer the fish to a glass baking dish where they fit snugly.
- In the same saute pan, heat the remaining 2 tablespoons of olive oil over medium-high heat. Add the onion and garlic and cook until the onion is translucent, about 5 minutes. Add the tomatoes, Anaheim chile, bay leaf and oregano and bring the pan to a boil. Reduce the heat to medium, cover and let the sauce simmer until the chiles soften, about 6 minutes. Uncover the pan, add the olives and capers, and cook until the flavors combine, about 4 minutes. Season the sauce with salt and pepper, to taste.
- Pour the sauce over the fish in the baking dish. Bake until the fish is heated through, about 5 minutes. Remove the dish from the oven, discard the bay leaf and serve.
VERACRUZ-STYLE RED SNAPPER
I like red snapper for this, but any white, flaky fish will work. By the way, many Veracruz-style fish recipes call for pickled jalapenos, but I think there's plenty of acidity in this from the lime and tomatoes, so I like the fresh pepper a little more.
Provided by Chef John
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 2
Number Of Ingredients 14
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Heat olive oil in a skillet over medium heat. Stir in onion; cook and stir until onions begin to turn translucent, 6 to 7 minutes.
- Cook and stir in garlic until fragrant, about 30 seconds. Add capers and caper juice; stir to combine.
- Stir in tomatoes, olives, jalapeno pepper, . Cook and stir until jalapeno pepper softens and tomatoes begin to collapse, about 3 minutes. Remove from heat; stir in oregano.
- Drizzle 1 teaspoon olive oil into a small baking dish. Sprinkle in 1 tablespoon of the tomato-olive mixture. Top with 1 snapper fillet, salt, black pepper, and cayenne pepper. Top with more filling and juice from 1 lime. Repeat with remaining snapper fillet, seasoning, and lime juice in a second baking dish.
- Bake in the preheated oven until fish is flaky and no longer translucent, 15 to 20 minutes.
Nutrition Facts : Calories 452.3 calories, Carbohydrate 16.2 g, Cholesterol 72.6 mg, Fat 25.2 g, Fiber 4.1 g, Protein 43.1 g, SaturatedFat 3.6 g, Sodium 1033.5 mg, Sugar 2.7 g
TILAPIA VERACRUZ
Take your taste buds on vacation with our deliciously moist olive and tomato fish bake. Lime juice and a hint of cilantro make you feel like you're dining beachside in Mexico.
Provided by My Food and Family
Categories Recipes
Time 35m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat oven to 400°F.
- Mix dressing and juice. Place fish in 13x9-inch baking dish; drizzle with 1/2 the dressing mixture. Toss tomatoes and olives with remaining dressing mixture.
- Bake fish 20 min.; top with tomato mixture and cheese. Bake 5 min. or until cheese is melted and fish flakes easily with fork.
- Sprinkle with cilantro.
Nutrition Facts : Calories 330, Fat 21 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 70 mg, Sodium 790 mg, Carbohydrate 9 g, Fiber 2 g, Sugar 5 g, Protein 29 g
ABUELO'S TILAPIA VERACRUZ
Make and share this Abuelo's Tilapia Veracruz recipe from Food.com.
Provided by Molly53
Categories Tilapia
Time 15m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Season 2 Tilapia filets with Lawry's seasoned salt.
- Place 1 tablespoon clarified butter in sauté pan.
- Preheat pan over medium flame.
- Place Tilapia filets in sauté pan with the skin side facing up.
- Sauté for 1 minute.
- Turn filets and place in oven at 400F for 2 minutes to finish.
- Prepare Veracruz sauce and ladle sauce over fish, leaving the ends of the fish exposed.
- For the sauce:.
- Heat butter over medium heat.
- Add garlic, scallops and shrimp.
- Saute for 1 minute.
- Add tomatoes, poblano strips and seasoning. Continue cooking for 30 seconds.
- Add white wine to mixture and reduce.
- Add Bloody Mary Mix, chile guero and olives. Continue cooking for 1 minute.
- Remove from flame and pour over fish.
- Note: Make sure the edges of the fish are not covered with sauce. Sauce should be bright and loose, not thick and dry.
Nutrition Facts : Calories 379.9, Fat 14.7, SaturatedFat 6.1, Cholesterol 97.6, Sodium 301.2, Carbohydrate 30.8, Fiber 11.7, Sugar 1.8, Protein 36.4
VERACRUZ STYLE TILAPIA
This cooking light recipe was originally for Red Snapper, but since Tilapia is usually less expensive and easier to find, that is what I go with. This recipe also work wonderfully on the grill.
Provided by Kanzeda
Categories Tilapia
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare the broiler by coating the pan with cooking spray.
- Coat the fish fillets completely wih cooking spray.
- Combine the cumin salt and pepper and sprinkle all over the fish.
- The fillets will cook 5 minutes on each side (watch caefully if your fillets are thin).
- While fish broils, combine the remaining ingredients to make the salsa.
- Serve the fillets with 1/2 cup of salsa.
- When spliting the recipe for 2 I will make the entire salsa portion and freeze it for future use, this recipe is also wonderful with lean pork chops.
RICK BAYLESS' GRILLED SALMON VERA CRUZ WITH LEMON-AND-THYME-SCENTED SALSA
Categories Fish Dinner Healthy Parade Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- 1. Prepare the sauce: Place oil in a saucepan over medium heat. Add the onion and cook, stirring, until just beginning to brown, about 5 minutes. Add the garlic and cook 1 minute more. Raise the heat to medium-high and add the tomatoes, chopped thyme, lemon zest, and half of the olives, capers, and peppers. Simmer briskly, stirring, for about 5 minutes to evaporate some of the liquid. Reduce the heat to medium-low, stir in 1 cup water and simmer for 15 minutes. Taste and season with salt. Cool.
- 2. Preheat a gas grill to medium-high or light a charcoal fire and let it burn just until the coals are covered with gray ash and very hot. Reduce the heat on one side of the gas grill to medium-low or set up the charcoal grill for indirect cooking by banking all of the coals to one side, leaving the other half of the grill empty. Set the cooking grate in place, cover the grill and let the grate heat for 5 minutes.
- 3. Oil the grill and both sides of each salmon steak; sprinkle fish with salt. Cook the salmon over the hottest part of the grill for about 4 minutes, until nicely browned underneath. Carefully flip over the fish onto the cooler side of the grill; cook 2 to 4 minutes more for medium-rare.
- 4. Spoon the sauce into a deep platter and nestle the fish in it. Let stand at room temperature for about an hour to bring together the flavors of the fish and the sauce.
- 5. To serve, sprinkle the fish with remaining olives, capers, and peppers; garnish with the thyme sprigs. Serve immediately.
More about "tilapia or salmon veracruz recipes"
SALMON VERACRUZ - BETTER HOMES & GARDENS
From bhg.com
5/5 (1)Calories 386 per servingTotal Time 50 mins
- Thaw salmon, if frozen. Preheat oven to 350°F. Rinse salmon; pat dry. If necessary, cut into six serving-size portions.
- In a large skillet heat butter and oil over medium-high heat. Add orzo; cook 5 minutes or until golden, stirring frequently. Remove from heat and stir in broth. Return to heat. Simmer, uncovered, 8 minutes or just until orzo is tender and most of the liquid is absorbed. Stir in 2 tablespoons of the olives. Transfer to a 3-quart rectangular baking dish. Top with salmon.
- Meanwhile, in a small bowl combine remaining 2 tablespoons olives and the remaining ingredients. Serve over salmon mixture.
TILAPIA VERACRUZ STYLE | MEXICAN FOOD RECIPES, EASY …
From mexicoinmykitchen.com
4.5/5 (2)Total Time 30 minsCategory SeafoodCalories 273 per serving
- Heat olive oil in a large frying pan over medium heat. Add onion and garlic and sauté for 2-3 minutes, until onion is slightly transparent. Stir in the chopped tomatoes and cover frying pan. Cook for 8 minutes to allow the tomatoes to release their juices.
- Add bay leaf, thyme, oregano, jalapeño peppers, olives, capers, and white wine to the frying pan. Season with salt and pepper and keep cooking for 4 minutes to allow the
- Gently add the fish fillets, spoon some of the tomato sauce over them, and cover with lid again. Cook for about 5-6 minutes until fish is cooked.
FISH VERACRUZ RECIPE - MAMA LATINA TIPS
From mamalatinatips.com
EASY TILAPIA VERACRUZ RECIPE - 3 BOYS AND A DOG
From 3boysandadog.com
GRILLED TILAPIA VERACRUZ POUCHES RECIPE FROM H-E-B
From heb.com
PAN-SEARED TILAPIA WITH VERACRUZ SAUCE RECIPE
From cdkitchen.com
SALMON & TILAPIA RECIPE | HEALTHY EATING MADE EASY
From blog.mercy.com
RECIPE: TILAPIA VERACRUZ WITH YELLOW TOMATOES, …
From blueapron.com
TILAPIA VERACRUZ RECIPE | MYRECIPES
From myrecipes.com
4.2/5 (12)Calories 211 per servingServings 4
- Sprinkle fish evenly with pepper and salt. Heat a large nonstick skillet over medium-high heat. Add oil; swirl to coat. Add fish to pan; cook 3 minutes or until browned on one side. Remove fish from pan.
- Add onion, oregano, garlic, and bell pepper to pan; sauté 4 minutes. Stir in tomato and remaining ingredients; bring to a simmer.
- Arrange fish on top of tomato mixture, browned sides up. Cover, reduce heat to medium, and simmer 3 minutes or until fish flakes easily with a fork.
EASY FISH VERACRUZ | A MIND "FULL" MOM
From amindfullmom.com
ONE SKILLET TILAPIA VERACRUZ - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
BAKED VERACRUZ-STYLE FISH (PESCADO A LA VERACRUZANA)
From fromachefskitchen.com
TILAPIA (OR SALMON) VERACRUZ | RECIPE | DELICIOUS CASSEROLE …
From pinterest.com
9 BEST TILAPIA AND SALMON RECIPES IDEAS - PINTEREST
From pinterest.com
TILAPIA VERACRUZ STYLE RECIPE - QUERICAVIDA.COM
From quericavida.com
PESCADO A LA VERACRUZANA (VERACRUZ-STYLE FISH)
From inmamamaggieskitchen.com
TILAPIA VS SALMON - WHICH IS THE BETTER FISH TO TRY? - FUNCFISH
From funcfish.com
VERACRUZ STYLE STEELHEAD OR SALMON - A MEAL IN MIND
From amealinmind.com
TILAPIA VS. SALMON: 5 DIFFERENCES & WHICH IS BETTER? - FEASTGOOD.COM
From feastgood.com
TILAPIA VERACRUZ WITH SAFFRON RICE RECIPE - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
SUPER EASY 30 MINUTE FISH VERACRUZ RECIPE - MY NATURAL FAMILY
From mynaturalfamily.com
TILAPIA VERACRUZ-STYLE - DINNER DIARY - WOMAN'S DAY
From womansday.com
TILAPIA VERACRUZ RECIPE - RECIPEZAZZ.COM
From recipezazz.com
RECIPE: TILAPIA VERACRUZ WITH YELLOW TOMATOES, POBLANO & ZUCCHINI ...
From blueapron.com
HOW TO MAKE TILAPIA VERACRUZ – QUICK MEXICAN FISH
From willfrantz.com
VERACRUZANA STYLE TILAPIA - PERFECT DISH FOR LENT - VIDA BONITA
From vidabonita.net
EASY MEXICAN FISH VERACRUZ DINNER - FARM TO JAR FOOD
From farmtojar.com
QUICK & EASY BAKED TILAPIA VERACRUZ - MONEYWISE MOMS
From moneywisemoms.com
TILAPIA VERACRUZ RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
TILAPIA VERACRUZ RECIPE - RECIPEZAZZ.COM
From recipezazz.com
TILAPIA VERACRUZ WITH TOMATO, OLIVE AND CAPER SAUCE
From lanascooking.com
VERACRUZ-STYLE TILAPIA ("PESCADO A LA VERACRUZANA") RECIPE
From cookingchanneltv.com
VERACRUZ STYLE TILAPIA RECIPE - UNIVERSITY OF ARIZONA
From ag.arizona.edu
VERACRUZ STYLE FRIED TILAPIA - MY LATINA TABLE
From mylatinatable.com
GRILLED ALASKAN SALMON VERACRUZ RECIPE | MYRECIPES
From myrecipes.com
TILAPIA VERACRUZ
From pinterest.ca
TILAPIA VERACRUZ - SEAFOOD CRATE
From seafoodcrate.com
BAKED TILAPIA VERACRUZ - MUY BUENO COOKBOOK
From muybuenocookbook.com
TILAPIA VERACRUZ RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
BUY TILAPIA VERACRUZ IN ONTARIO - SEAFOOD CRATE
From seafoodcrate.com
VERACRUZ STYLE TILAPIA - THE LEMON BOWL®
From thelemonbowl.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love