Tilapia With Creamy Leeks Recipes

TILAPIA WITH CREAMY SAUCE

Tilapia with Creamy Sauce image

This dish is quick, easy, and even better, it's healthy! Served on a bed of rice with the sauce arranged artistically around the plate, it looks absolutely stunning.

Provided by SUGAKISES

Categories Seafood Fish Tilapia

Time 30m

Yield 4

Number Of Ingredients 9

Ingredients

4 (4 ounce) fillets tilapia
butter flavored cooking spray
4 teaspoons margarine, melted
2 tablespoons lemon juice
2 tablespoons chopped fresh dill weed
1 tablespoon lemon-pepper seasoning
4 teaspoons cream cheese
5 tablespoons lemon juice, or to taste
2 tablespoons chopped fresh dill weed

Steps:

Preheat the oven to 375 degrees F (175 degrees C).
Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.
Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.
While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend.
Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.

Nutrition Facts : Calories 172.6 calories, Carbohydrate 3 g, Cholesterol 46.8 mg, Fat 7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 2 g, Sodium 480.1 mg, Sugar 0.8 g

LEMON-PEPPER TILAPIA WITH MUSHROOMS

Lemon-Pepper Tilapia with Mushrooms image

My husband and I are trying to add more fish and healthy entrees to our diet and this one makes it easy. It comes together in less than 30 minutes, so it's perfect for hectic weeknights. -Donna McDonald, Lake Elsinore, California

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

2 tablespoons butter
1/2 pound sliced fresh mushrooms
3/4 teaspoon lemon-pepper seasoning, divided
3 garlic cloves, minced
4 tilapia fillets (6 ounces each)
1/4 teaspoon paprika
1/8 teaspoon cayenne pepper
1 medium tomato, chopped
3 green onions, thinly sliced

Steps:

In a 12-in. skillet, heat butter over medium heat. Add mushrooms and 1/4 teaspoon lemon pepper; cook and stir 3-5 minutes or until tender. Add garlic; cook 30 seconds longer., Place fillets over mushrooms; sprinkle with paprika, cayenne and remaining lemon pepper. Cook, covered, 5-7 minutes or until fish just begins to flake easily with a fork. Top with tomato and green onions.

Nutrition Facts : Calories 216 calories, Fat 8g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 173mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic Exchanges

TILAPIA WITH CREAMY LEEKS

Tilapia With Creamy Leeks image

I found this on the Epicurious website, and my husband loved it served with buttered garlic noodles and steamed green beans. The original recipe called for Pollock or Pacific cod, but I always have Tilapia on hand for this easy dish.

Provided by Ms B.

Categories Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup sour cream
1 1/2 teaspoons flour
2 medium leeks, thinly sliced (white and pale green parts only)
2 tablespoons unsalted butter
2/3 cup water, divided
1/2 teaspoon salt
1/4 teaspoon pepper
4 (6 ounce) tilapia fillets
1 tablespoon dill, chopped

Steps:

Whisk together sour cream and flour.
Put leeks in a heavy skillet with butter, 1/3 cup water, salt and pepper. Cover skillet with a tight fitting lid and simmer over medium heat, stirring once or twice, until leeks are tender, about 10 minutes.
Stir in sour cream mixture and remaining 1/3 cup water.
Season fish with salt and pepper and add to leeks and cook, covered, until just cooked through, 8 to 10 minutes.
Serve sprinkled with dill.

Nutrition Facts : Calories 306.5, Fat 14.8, SaturatedFat 8.4, Cholesterol 113, Sodium 404.9, Carbohydrate 8.3, Fiber 0.8, Sugar 1.8, Protein 35.9

TILAPIA OVER LEEK RAGOUT

Tilapia over Leek Ragout image

Provided by Robert Irvine : Food Network

Categories main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 19

Ingredients

2 tablespoons olive oil
2 tablespoons unsalted butter
2 onions, chopped
1 cup white wine
6 leeks, white and tender green parts only, thoroughly soaked in salt water to release grit, and sliced on the diagonal into 1/2-inch pieces
1/4 cup cornstarch
1/2 cup heavy cream
1/4 cup freshly grated Parmesan, preferably Parmigiano-Reggiano
Salt and pepper
12 (3-ounce) tilapia fillets (these are thin fillets, so each person will get about 2 fillets)
1 1/2 cups cornmeal
1 1/2 cups semolina flour
2 tablespoons Irvine Spices Roasted Garlic Pepper Seasoning
1 teaspoon salt
1 to 2 cups milk, as needed to moisten fish
1/4 cup olive oil
2 tablespoons unsalted butter
2 fresh lemons, sliced
12 sprigs fresh parsley (about 2 ounces)

Steps:

To begin the creamed leeks, heat the olive oil and butter in a medium saute pan over medium heat and saute the onions until translucent. Deglaze the pan with wine and add the leeks, cooking gently until the liquid is almost all gone. Make a slurry by gradually adding the cornstarch to the cream, and then whisk in the Parmesan. When the wine has mostly evaporated, stir the slurry mixture into the leeks, season with salt and pepper, and reduce heat to a simmer to allow reducing and thickening. Set aside in a warm place.
Slice each fish fillet in half lengthwise. In a plastic bag, shake together cornmeal, flour, garlic pepper seasoning, and salt. Moisten fish by dipping in milk and shake in bag to coat with cornmeal mixture. Heat olive oil and butter over medium heat in a large skillet, and cook each side of coated fish until golden brown. Do not overcook the fish - it is done when it springs back upon gentle prodding.
Spoon some leek ragout in the middle of serving plate, top with tilapia, and garnish with parsley and lemon slices.

TILAPIA WITH CREAMY LEMON SAUCE

Tilapia With Creamy Lemon Sauce image

I got this from one of those recipe cards at the grocery store. It uses italian dressing and some cream cheese. I included the fat free ingredients but you could easily use the regular versions. You could also sub in any white fish fillet for the tilapia.

Provided by Margie99

Categories Tilapia

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

2 tilapia fillets (1/2 lb)
1 tablespoon flour
2 tablespoons light Italian dressing
1/4 cup chicken broth
1 tablespoon lemon juice
1 ounce fat free cream cheese
1 tablespoon chopped fresh parsley

Steps:

Heat the dressing in a medium skillet on medium heat. Coat the fish with flour and then add to the pan. Cook 4-5 minutes on each side or until fish flakes easily with a fork. remove from skillet, cover and keep warm.
Add broth and lemon juice to the pan. cook 3 minutes, until it is reduced by half, stirring frequently witha whisk. Add cream cheese and cook until melted, stirring constantly. Pour over fish, sprinkle with parsley.

Nutrition Facts : Calories 167.6, Fat 3.5, SaturatedFat 0.9, Cholesterol 65.1, Sodium 420.2, Carbohydrate 5.5, Fiber 0.2, Sugar 1.8, Protein 28.5

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