Tilapia With Spicy Fresh Salsa Recipes

TILAPIA FILLETS WITH MANGO SALSA

Tilapia Fillets with Mango Salsa image

This easy, under-30-minute entree pairs pan-fried tilapia fillets with a fresh mango salsa that's flavored with fresh cilantro and sweet orange marmalade.

Provided by cookinmom

Categories Pan-Fried Tilapia Recipes

Time 25m

Yield 4

Number Of Ingredients 10

Ingredients

1 cup chopped fresh mango
¼ cup orange marmalade
2 tablespoons lime juice
2 tablespoons chopped fresh cilantro
1 tablespoon chopped green onion
1 teaspoon chili powder
1 teaspoon ground black pepper
⅛ teaspoon salt
4 (5 ounce) fillets tilapia
1 tablespoon vegetable oil

Steps:

Combine mango, marmalade, lime juice, cilantro, and green onion for salsa in a small bowl.
Mix together chili powder, pepper, and salt; sprinkle on both sides of tilapia fillets.
Heat oil in a large skillet over medium heat. Add tilapia and cook until opaque in the center and fish flakes easily with a fork, 3 to 5 minutes per side.
Serve with salsa.

Nutrition Facts : Calories 254.1 calories, Carbohydrate 21.8 g, Cholesterol 52.1 mg, Fat 5.6 g, Fiber 1.3 g, Protein 29.6 g, SaturatedFat 0.9 g, Sodium 155.4 mg, Sugar 18.3 g

TILAPIA WITH GRAPEFRUIT SALSA

Tilapia with Grapefruit Salsa image

Not only is tilapia a tender and attractive fish, but it's a snap to find these fillets in single serving sizes. This Test Kitchen favorite is draped in a spicy grapefruit salsa.

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 14

Ingredients

1/3 cup unsweetened grapefruit juice
1/2 teaspoon ground cumin
1 garlic clove, minced
1/4 teaspoon grated grapefruit zest
1/8 teaspoon salt
1/8 teaspoon pepper
Dash to 1/8 teaspoon cayenne pepper
2 tilapia fillets (6 ounces each)
1/2 cup canned black beans, rinsed and drained
1/3 cup chopped pink grapefruit sections
1/4 cup chopped red onion
1 tablespoon minced fresh cilantro
1 to 2 teaspoons chopped jalapeno pepper
2 teaspoons butter

Steps:

For marinade, in a small bowl, combine the first seven ingredients. Set aside 1 tablespoon. Place tilapia in a large resealable plastic bag; add remaining marinade. Seal bag and turn to coat. Refrigerate for 1 hour., For the salsa, in a small bowl, combine the beans, grapefruit sections, onion, cilantro, jalapeno and reserved marinade. Cover and refrigerate until serving. , Drain and discard marinade. In a small skillet over medium heat, cook tilapia in butter for 4-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa.

Nutrition Facts : Calories 264 calories, Fat 6g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 369mg sodium, Carbohydrate 18g carbohydrate (8g sugars, Fiber 4g fiber), Protein 36g protein. Diabetic Exchanges

GRILLED TILAPIA WITH PINEAPPLE SALSA

Grilled Tilapia with Pineapple Salsa image

Years ago I found a grilled tilapia recipe in a seafood cookbook. The pineapple salsa with cilantro has a touch of spice and goes so well with the flaky, tender fish. -Beth Fleming, Downers Grove, Illinois

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 8 servings (2 cups salsa).

Number Of Ingredients 10

Ingredients

2 cups cubed fresh pineapple
2 green onions, chopped
1/4 cup finely chopped green pepper
1/4 cup minced fresh cilantro
4 teaspoons plus 2 tablespoons lime juice, divided
1/8 teaspoon plus 1/4 teaspoon salt, divided
Dash cayenne pepper
1 tablespoon canola oil
8 tilapia fillets (4 ounces each)
1/8 teaspoon pepper

Steps:

For salsa, in a small bowl, combine pineapple, green onions, green pepper, cilantro, 4 teaspoons lime juice, 1/8 teaspoon salt and cayenne. Refrigerate until serving., Mix oil and remaining lime juice; drizzle over fillets. Sprinkle with pepper and remaining salt., Grill fish, covered, on an oiled rack over medium heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 2-3 minutes on each side. Serve with salsa.

Nutrition Facts : Calories 131 calories, Fat 3g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 152mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 21g protein. Diabetic Exchanges

TILAPIA WITH CORN SALSA

Tilapia with Corn Salsa image

My family loves fish, and this super fast dish is very popular at my house. Though it tastes as if it takes a long time, it cooks in minutes under the broiler. We like it garnished with lemon wedges and served with couscous on the side. -Brenda Coffey, Singer Island, Florida

Provided by Taste of Home

Categories Dinner

Time 10m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

4 tilapia fillets (6 ounces each)
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) whole kernel corn, drained
1/2 cup Italian salad dressing
2 tablespoons chopped green onion
2 tablespoons chopped sweet red pepper

Steps:

Drizzle both sides of fillets with oil; sprinkle with salt and pepper. , Broil 4-6 in. from the heat until fish flakes easily with a fork, 5-7 minutes. Meanwhile, in a small bowl, combine the remaining ingredients. Serve with the fish.

Nutrition Facts : Calories 354 calories, Fat 10g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 934mg sodium, Carbohydrate 25g carbohydrate (7g sugars, Fiber 6g fiber), Protein 38g protein.

More about "tilapia with spicy fresh salsa recipes"

CITRUS TILAPIA WITH FRUIT SALSA RECIPE | EATINGWELL

Web Nov 12, 2018 Directions Step 1 Prepare Fruit Salsa: In a small bowl, combine orange pieces, mango, 3 tablespoons orange juice, sweet pepper, cilantro and chile pepper. Cover and chill until ready to serve. Step 2 …
From eatingwell.com

Tilapia With Spicy Fresh Salsa Recipes

TILAPIA FILLETS WITH MANGO SALSA

This easy, under-30-minute entree pairs pan-fried tilapia fillets with a fresh mango salsa that's flavored with fresh cilantro and sweet orange marmalade.

TILAPIA WITH GRAPEFRUIT SALSA

Not only is tilapia a tender and attractive fish, but it's a snap to find these fillets in single serving sizes. This Test Kitchen favorite is draped in a spicy grapefruit salsa.

GRILLED TILAPIA WITH PINEAPPLE SALSA

Years ago I found a grilled tilapia recipe in a seafood cookbook. The pineapple salsa with cilantro has a touch of spice and goes so well with the flaky, tender fish. -Beth Fleming, Downers Grove, Illinois

TILAPIA WITH CORN SALSA

My family loves fish, and this super fast dish is very popular at my house. Though it tastes as if it takes a long time, it cooks in minutes under the broiler. We like it garnished with lemon wedges and served with couscous on the side. -Brenda Coffey, Singer Island, Florida

More about "tilapia with spicy fresh salsa recipes"

CITRUS TILAPIA WITH FRUIT SALSA RECIPE | EATINGWELL

SPICY LEMON BAKED TILAPIA RECIPE – COOKIN' WITH MIMA

SALSA VERDE BAKED TILAPIA RECIPE - SIMPLY RECIPES

BLACKENED TILAPIA - ONCE UPON A CHEF

RECIPE: MEXICAN-SPICED TILAPIA & BARLEY WITH FRESH …

PAN-SEARED TILAPIA WITH FRESH FRUIT SALSA RECIPE | EPICURIOUS

EASY 15-MINUTE PAN SEARED TILAPIA | A MIND "FULL" MOM

12 FISH RECIPES WE CAN'T GET ENOUGH OF - MSN

RECIPE: MEXICAN-SPICED TILAPIA & BARLEY WITH FRESH …

PAN-FRIED TILAPIA WITH FRESH SALSA - THE SCRAMBLE

TILAPIA WITH SPICY FRESH BALSAMIC TOMATO SALSA - LEARN FROM …

EASY GRILLED TILAPIA RECIPE - CURRY TRAIL

TILAPIA WITH AVOCADO AND CORN SALSA - JOYOUS APRON

23 BEST TILAPIA RECIPES (+ EASY DINNER IDEAS) - INSANELY GOOD

TILAPIA RECIPES

SPICY LEMON GARLIC BAKED TILAPIA RECIPE + VIDEO - WHISKAFFAIR

AIR FRIED TILAPIA RECIPE WITH MANGO SALSA - FOOD DOLLS

49 HEALTHY TILAPIA RECIPES | COOKING LIGHT

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search