DANA'S TACO SALAD
This is my health-oriented twist to my Aunt Linda's recipe. Lentils add fiber and protein without fat and without compromising the taste! For additional texture, sprinkle in some crushed corn chips.
Provided by Dana Lawson
Categories Salad Taco Salad Recipes
Time 1h15m
Yield 4
Number Of Ingredients 11
Steps:
- Place lentils and water in a pot. Bring water to boil, reduce to simmer. Cook for 30 minutes or until tender.
- Cook the turkey in a skillet over medium heat until no longer pink, 8 to 12 minutes. Stir the cooked lentils, 1 cup of water, and the taco seasoning mix into the turkey. Bring mixture to a boil; reduce heat to low and simmer until liquid is nearly gone, about 5 minutes.
- Combine the lettuce, avocado, tomatoes, olives, kidney beans, lentil-and-turkey mixture, and Catalina dressing in a large bowl and toss until combined.
Nutrition Facts : Calories 584.2 calories, Carbohydrate 55.6 g, Cholesterol 41.9 mg, Fat 31.1 g, Fiber 19.8 g, Protein 25.7 g, SaturatedFat 4.7 g, Sodium 2057.3 mg, Sugar 10.9 g
TINY TACO SALADS
Steps:
- Set a skillet over medium-high heat and add a little oil. Add the ground beef and cook, breaking it up with a wooden spoon, until browned, 5 to 8 minutes. Drain off any oil and season with salt and pepper.
- Evenly distribute the lettuce among the chip cups. Top each with some ground beef, cheese, salsa, sour cream, guacamole, tomatoes and cilantro.
TINA'S TACO SALAD
This recipe comes from one of my grandmother's former co-workers. It is a summer staple; it would be a crime should we not eat it at least once during the year!
Provided by MrMarmalade
Categories Greens
Time 30m
Yield 1 large bowl, 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Brown the hamburger with the taco seasoning, saving some of the seasoning for the dressing.
- Mix together the kidney beans, lettuce, cheese, tomatoes, and olives in a large bowl.
- Whisk together Thousand Island dressing, salsa, seasoning, and sugar in a small plastic storage container.
- Combine the salad and meat.
- Pour the crushed Doritos over the salad.
- When serving, pour the dressing over the salad AFTER it has been put on the plate. Otherwise, the Doritos will get soggy after a while.
Nutrition Facts : Calories 649.9, Fat 38.7, SaturatedFat 10.5, Cholesterol 63.6, Sodium 1270.7, Carbohydrate 52.8, Fiber 6, Sugar 16.6, Protein 24.2
CLASSIC TACO SALAD
Made with hearty ground beef and all the taco toppings, this Classic Taco Salad recipe is the perfect addition to your Taco Tuesday or the ultimate taco bar!
Provided by Deanne Frieders - This Farm Girl Cooks
Categories Salad Recipes
Time 30m
Number Of Ingredients 18
Steps:
- Heat a large skillet over medium heat. Add the garlic and ground beef and season with ground cumin, smoked paprika, chili powder, one teaspoon chipotle powder, and onion powder. Season with salt and black pepper, to taste, and stir to combine.
- Cook, stirring occasionally, until the meat is browned and broken into small pieces, approximately 8-10 minutes. Break up the beef with a spatula into small chunks while it cooks.
- Stir the black beans into the skillet with the beef mixture until thoroughly coated with the seasonings. Remove from heat and carefully drain excess fat from skillet and set aside.
- Combine the lettuce, avocado, tomatoes, red onion, and corn in a large bowl. Sprinkle with remaining olive oil, chipotle powder, and fresh lime juice. Generously season with salt and black pepper, to taste, and toss to combine.
- To serve, transfer salad to a serving platter and top with the seasoned beef and black beans, Mexican cheese, and tortilla chips.
Nutrition Facts : Calories 676 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 121 milligrams cholesterol, Fat 39 grams fat, Fiber 12 grams fiber, Protein 46 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 368 milligrams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 23 grams unsaturated fat
MATADOR TACO SALAD
This salad has plenty of "kick"! if desired add in only 1 teaspoon cumin to the dressing. For even more heat use Hot and Spicy Old El Paso taco mix. If desired place the taco salad on top of tortilla chips instead of mixing them in. This salad will serve four as a main meal or six as a side salad. My taco seasoning mix recipe#76616 works well with this recipe!
Provided by Kittencalrecipezazz
Categories Vegetable
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- For the dressing; combine all ingredients in a blender or processor until smooth; set aside.
- For the ground beef mixture, brown the gound beef, then add in the taco seasoning mix, then add in the cumin and chili powder to taste, season with salt and pepper, cook and stir for about 5 minutes, or until the flavors blend together, adjusting spices to taste; cool to room temperature.
- To make the salad; toss the lettuce with the cooled ground beef, grated cheddar cheese, tomatoes, tortilla chips and olives; toss to combine, then add in the dressing (add in as much dressing as you like) toss again.
- Garnish with more taco chips.
- Serve immediately.
Nutrition Facts : Calories 456.7, Fat 30.1, SaturatedFat 11.6, Cholesterol 95.6, Sodium 503.6, Carbohydrate 20.2, Fiber 5.8, Sugar 8.4, Protein 28.9
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