Tipsy Fat Free Microwave Sauteed Mushrooms Recipes

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TIPSY FAT-FREE MICROWAVE -SAUTEED MUSHROOMS



Tipsy Fat-Free Microwave -Sauteed Mushrooms image

I am sharing my kitchen secret with you. I first read the small paragraph in Barbara Kafka's Microwave Gourmet about the possibilities of achieving "sauteed" mushrooms quickly in the microwave without a drop of butter. Then I began preparing my Portabello mushrooms this way to top my signature pizza (have you ever noticed that if you pile a lot of toppings on a pizza, it's hard to cook everything through?). I admit I use dry sherry almost as much as I use olive oil! One giant Portabello mushroom (5"-6" diameter) yielded 2 cups raw mushroom slice halves, which yielded 1 cup "sauteed" mushrooms for my pizza. These would also make a wonderful accompaniment to steaks or burgers, or omelets, or on other veggies...

Provided by KateL

Categories     Vegetable

Time 5m

Yield 1 cup, 2 serving(s)

Number Of Ingredients 2

2 cups mushrooms, cleaned, trimmed, sliced 1/4-inch thick
1/2 cup beef broth or 1/2 cup vegetable broth

Steps:

  • If using giant Portabello mushrooms, please halve each mushroom slice.
  • Place sliced mushrooms in microwave-safe pasta dish.
  • Pour dry sherry or red wine over mushrooms. Cover loosely with wax paper.
  • Microwave 2 1/2 to 3 minutes, until "sauteed.".
  • Drain before using.

Nutrition Facts : Calories 64.4, Fat 0.2, Sodium 6.5, Carbohydrate 3.9, Fiber 0.7, Sugar 1.9, Protein 2.2

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