Tiramisu South Beach Diet Recipes

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SOUTH BEACH DIET TIRAMISU



South Beach Diet Tiramisu image

Make and share this South Beach Diet Tiramisu recipe from Food.com.

Provided by Kellys Kravings

Categories     Dessert

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

6 large egg whites
1/2 teaspoon cream of tartar
1/8 teaspoon salt
3/4 teaspoon vanilla extract
1/3 cup Splenda granular, plus
2 teaspoons Splenda granular
6 tablespoons whole wheat pastry flour
1/2 cup part-skim ricotta cheese
1/2 cup fat-free whipped topping
1/4 cup strongly brewed decaffeinated espresso

Steps:

  • Heat the oven to 350°F
  • Lightly coat an 8x8 baking pan with cooking spray.
  • In a large bowl, with an electric mixer at high speed, beat egg whites, cream of tartar, and salt until soft peaks form, about 5 minutes. Add 1/2 tsp of the vanilla and beat to combine. Add 1/3 cup of the sugar substitute and beat until stiff peaks form. Sift 2 TB of the flour over beaten egg whites and gently fold to incorporate. Repeat twice with remaining flour until all the flour is incorporated.
  • Pour batter into the pan and gently smooth the top. Bake, turning once halfway through, until cake is golden and a tester inserted into the center comes out clean, about 20 minutes. Cool completely.
  • In a small bowl, combine ricotta, whipped topping, remaining 2 tsp sugar substitute, and remaining 1/4 tsp vanilla. Cut cake in half vertically down the middle to make two 4x8 pieces. Place the halves on a flat work surface. Drizzle 2 TB of the espresso onto each half.
  • Spread half of the ricotta mixture onto one of the cake halves and dust with half of the cocoa powder. Top with remaining cake half; spread the top with remaining ricotta mixture and dust with remaining cocoa powder. Using a serrated knife, gently cut cake crosswise into 4 slices. Eat & Enjoy!

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