Tlt Tofu Lettuce Tomato Sandwich Recipes

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VEGAN TLT SANDWICH (BLT SUBSTITUTE)



Vegan TLT Sandwich (BLT Substitute) image

This is an awesome vegan summer sandwich recipe. The tofu slices could also be put in salads, as a side to scrambles, in vegan pasta salads, etc. Enjoy!

Provided by 5Tami2

Categories     Main Dish Recipes     Sandwich Recipes

Time 25m

Yield 4

Number Of Ingredients 7

1 (12 ounce) container firm tofu
2 tablespoons steak seasoning (such as Penzeys Mitchell Street Steak Seasoning), divided
2 tablespoons vegetable oil, or more as needed
4 tablespoons vegan mayonnaise, or to taste
8 slices bread, toasted
2 large ripe tomatoes, sliced
4 leaves lettuce

Steps:

  • Gently pat tofu dry with paper towels. Slice into 1/8-inch thick slices right onto dry paper towels. Generously season one side with 1 tablespoon steak seasoning.
  • Heat oil in a nonstick skillet over medium heat. Carefully slip tofu, seasoned-side down, into the pan using a small spatula. Season the top side with the remaining steak seasoning.
  • Cook tofu until dried and lightly browned, 4 to 5 minutes per side. Drain on paper towels.
  • Spread mayonnaise over each slice of bread. Divide tofu, tomatoes, and lettuce over 4 slices; cover with the tops.

Nutrition Facts : Calories 344.5 calories, Carbohydrate 34.3 g, Fat 19 g, Fiber 3.3 g, Protein 11.7 g, SaturatedFat 3.2 g, Sodium 1782.1 mg, Sugar 6 g

TLT (TOFU, LETTUCE & TOMATO SANDWICH)



Tlt (Tofu, Lettuce & Tomato Sandwich) image

A smoky, mustard-chipotle sauce gives this baked tofu enough character to please even the most avid bacon fan. Make it a meal: add some oven fries and a tall glass of minty iced tea. To make ahead, prepare through step 4. Wrap the baked tofu in plastic wrap and refrigerate for up to 3 days. Note: canned chipotle peppers (smoked jalapeños) add heat and smokiness to dishes: the adobo sauce alone adds a spicy zest without extra heat. Look for small cans in the Mexican food section in large supermarkets. Once opened they will keep for up to 2 weeks in refrigerator or 6 months in the freezer. (I always freeze what I don't use in a recipe.)

Provided by Barb G.

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon Dijon mustard
1 tablespoon soy sauce
1 teaspoon adobo sauce, from chipotle chile in adobo, divided
14 ounces water-packed extra firm tofu, drained and rinsed
4 tablespoons mayonnaise
8 slices crusty whole wheat bread, TOASTED
4 pieces green leaf lettuce
2 medium ripe tomatoes, sliced

Steps:

  • Preheat oven to 475°F; coat a baking sheet with cooking spray, or use release foil.
  • Combine mustard, soy sauce and 1/2 teaspoon adobo sauce in a small bowl.
  • Slice tofu crosswise into eight 1/2-inch pieces; pat dry with a paper towel and place on prepared baking sheet; using a spoon, spread half the mustard mixture on one side of the tofu; turn the slices over and spread the remaining mixture on the other side.
  • Bake the tofu for 20 minutes.
  • Combine mayonnaise with the remaining 1/2 teaspoon adobo sauce in a small bowl; Spread the mixture on the toasted bread.
  • Divide the tofu, lettuce and tomato among 4 slices of toast and top with the remaining toast to make 4 sandwiches, cut in half to serve, enjoy.

Nutrition Facts : Calories 284.4, Fat 11.7, SaturatedFat 2.1, Cholesterol 3.8, Sodium 714.7, Carbohydrate 34.6, Fiber 6, Sugar 6.6, Protein 15.2

SMOKY TOFU, LETTUCE, AND TOMATO SANDWICHES (VEGAN BLTS)



Smoky Tofu, Lettuce, and Tomato Sandwiches (Vegan BLTs) image

Tofu, quickly seared and seasoned, is the "meat" of this hearty, comforting sandwich. Of course, actual bacon can be subbed in for the meat-eaters in the house!

Provided by Kare for Kitchen Treaty

Time 20m

Number Of Ingredients 12

1 tablespoon olive oil
1 14-ounce block extra-firm tofu, cut in 1/4-inch slices (no need to drain)
Pinch kosher salt
1/4 cup Tamari or low-sodium soy sauce* (for gluten-free choose a GF Tamari)
2 teaspoons pure maple syrup
1/2 teaspoon smoked paprika
8 slices of your favorite crusty artisan bread (toasted) (for gluten-free use your favorite GF sandwich bread)
Smoky Seared Tofu
2 large ripe tomatoes (sliced)
8 green leaf lettuce leaves (washed and dried) (butter lettuce is another fabulous choice)
1/4 cup mayonnaise (vegans use a mayo alternative such as Vegenaise)
Salt & pepper to taste

Steps:

  • Set a large saute pan over medium-high heat. When hot, add the olive oil. When the olive oil is hot, add the tofu along with a pinch of salt. The tofu will hiss and jump around a bit, so watch out! Cook, flipping occasionally, until golden brown on both sides, 8-10 minutes. While the tofu cooks, mix the Tamari, pure maple syrup, and smoked paprika in a small bowl. When the tofu is done, reduce the heat to low and pour the Tamari mix over the top. Cook, flipping occasionally, until the sauce has reduced and thickened, about 1 minute. Transfer the smoky seared tofu to a plate.
  • Toast the bread then smear each piece with mayonnaise, as little or as much as you like - 2 teaspoons to 2 tablespoons or so. Top four pieces of bread with tomatoes; sprinkle with a touch of salt and freshly ground black pepper. Add the tofu, then pile with the lettuce. Top with remaining slices of bread. Cut in half and serve.

TEMPEH, LETTUCE AND TOMATO (TLT) SANDWICH



Tempeh, Lettuce and Tomato (TLT) Sandwich image

Provided by Whitney English

Categories     main-dish

Time 15m

Yield 1 triple-decker sandwich

Number Of Ingredients 9

3 slices tempeh bacon (see Cook's Note)
1 teaspoon coconut oil
3 slices sprouted whole-grain bread
1 tablespoon vegan mayonnaise
2 lettuce leaves
1 tomato, sliced
1/2 avocado, sliced
1/8 cup shredded carrots
1/8 cup sprouts

Steps:

  • Heat the oil in a medium skillet over medium heat. Add the tempeh bacon in a single layer and fry until cooked through, about 2 minutes per side.
  • While the tempeh cooks, toast the bread and spread each slice with the mayonnaise .
  • Top 1 slice of toast with half of the lettuce, tomatoes, avocado, carrots, sprouts and tempeh bacon. Repeat with a second slice of toast. Stack the toasts and close the sandwich with the third slice of toast.
  • Cut the sandwich into quarters and enjoy!

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TLT (TOFU, LETTUCE & TOMATO SANDWICH) RECIPE | EATINGWELL
2016-06-03 Turn the slices over and spread the remaining mixture on the other side. Step 3. Bake the tofu for 20 minutes. Step 4. Combine mayonnaise with the remaining 1/2 teaspoon adobo sauce in a small bowl. Spread the mixture on toasted bread. Divide the tofu, lettuce and tomato among 4 slices of toast and top with the remaining toast to make 4 sandwiches.
From eatingwell.com
5/5 (5)
Total Time 25 mins
Category Healthy Quick & Easy Tofu Recipes
Calories 353 per serving


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RECIPES: TLT (TOFU, LETTUCE & TOMATO SANDWICH)
Bake the tofu for 20 minutes. Combine mayonnaise with the remaining 1/2 teaspoon adobo sauce in a small bowl. Spread the mixture on toasted bread. Divide the tofu, lettuce and tomato among 4 slices of toast and top with the remaining toast to make 4 sandwiches. Cut in half to serve. Tips & Notes. Make Ahead Tip: Prepare through Step 3. Wrap the ...
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Fry in a little oil until dark brown on each side. cut each slice in half lengthways and allow to cool. Make the sandwich using vegan mayo on both slices of the sandwich and to the bottom slice add sliced tomatoes, shredded lettuce and finally the Tofu. place the last slice on top. Cut and serve. For a crisper “bacon”, after taking the tofu ...
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