Toasted Coconut Granola Low Carb Keto Recipes

TOASTED COCONUT GRANOLA (LOW CARB + KETO)

Toasted Coconut Granola (low carb + keto) image

Toasted Coconut Granola is the perfect low carb, keto-friendly snack! Packed with coconut flakes, almonds, macadamia nuts, cinnamon and vanilla, this is a treat you will love!

Provided by Annie Holmes

Time 40m

Number Of Ingredients 8

Ingredients

2 cups coconut flakes (not shredded coconut)
1 1/2 cup almonds
1 cup macadamia nuts
2 tablespoons chia seeds
4 tablespoons butter
1/3 cup keto friendly sweetener such as Golden Monkfruit
1 teaspoon vanilla extract
1 teaspoon cinnamon

Steps:

Preheat the oven to 250 degrees F.
Combine the coconut, nuts and seeds in a mixing bowl, set aside.
Heat a large skillet to medium low heat, melt the butter and add the sweetener to the skillet, stirring regularly. Stir the mixture for 6-7 minutes until the sweetener completely dissolves and it begins to thicken. Be careful not to overheat the mixture.
Remove from heat and stir in the vanilla and cinnamon.
Pour the mixture over the granola and stir until it is completely coated.
Spread out onto a silicone lined baking sheet and roast at 250 degrees F for 15 minutes, then turn and bake another 10-15 minutes more, until the coconut flakes are toasted.

Nutrition Facts : Calories 174 calories, Carbohydrate 6 grams carbohydrates, Fat 16.5 grams fat, Fiber 3.5 grams fiber, Protein 3.8 grams protein, ServingSize 1/4 cup, Sodium 89 milligrams sodium, Sugar 1.3 grams sugar

KETO GRANOLA

Keto Granola image

This my favorite on-the-go breakfast treat. A handful sprinkled on full-fat, plain yogurt makes a fantastic keto-friendly treat that will keep you satisfied all morning. It's a great evening snack, too. Delicious and packed with heart healthy nutrients. What could be better! Vary the nuts and seeds if you prefer. You can also use erythritol sweetener in place of the stevia. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories Breakfast

Time 30m

Yield 3 cups.

Number Of Ingredients 6

Ingredients

1/2 cup coarsely chopped walnuts, toasted
1/2 cup coarsely chopped pecans, toasted
1/2 cup unsweetened shredded coconut
1/2 cup pepitas
3 tablespoons coconut oil, melted
2 to 3 teaspoons granulated stevia sugar substitute

Steps:

Preheat oven to 375°. In a large bowl, mix all ingredients until well coated. Spread evenly into a rimmed baking sheet lined with parchment. Bake until golden brown, 10-12 minutes. Cool completely on a wire rack. Store in an airtight container.

Nutrition Facts : Calories 287 calories, Fat 29g fat (12g saturated fat), Cholesterol 0 cholesterol, Sodium 28mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 3g fiber), Protein 6g protein.

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