Toasted Coconut Granola Low Carb Keto Recipes
4 INGREDIENT BEST KETO GRANOLA RECIPE (LOW CARB)
Best Keto Granola Recipe: crispy, crunchy keto granola with big clusters. This low carb granola is sweet, nutty and satisfying! Keto-Friendly, Low Carb, Gluten Free, Vegan.
Provided by Demeter | Beaming Baker
Categories Snacks
Time 25m
Number Of Ingredients 6
Steps:
- Preheat the oven to 325°F. Line a large baking sheet with parchment paper or greased foil. Set aside for later.
- Add all ingredients to a large bowl. Using a rubber spatula, fold until clusters form and mixture is well mixed.
- Pour onto the prepared baking sheet. Using the rubber spatula, gently nudge granola into an even layer, making sure to keep clusters intact. Create empty pockets at regular intervals to let air through to crisp up the granola.
- Bake for 15 minutes. Using a heatproof spatula, gently flip granola, making sure to keep clusters intact. Bake for an additional 5-10 minutes, until edges are a deep golden brown and granola is just slightly soft. Mine took a total of 20 minutes. Granola will crisp up while cooling.
- Place baking sheet on a cooling rack. Allow to cool for about 30 minutes, or until completely cooled. Enjoy! Storing instructions below.
Nutrition Facts : ServingSize 1/4 cup, Calories 115 calories, Sugar 0.7g, Sodium 1.9mg, Fat 10.7g, Carbohydrate 5.9g | Net Carbs, Fiber 4g, Protein 2g, Cholesterol 0mg
TOASTED COCONUT GRANOLA (LOW CARB + KETO)
Toasted Coconut Granola is the perfect low carb, keto-friendly snack! Packed with coconut flakes, almonds, macadamia nuts, cinnamon and vanilla, this is a treat you will love!
Provided by Annie Holmes
Categories Breakfast
Time 40m
Number Of Ingredients 8
Steps:
- Preheat the oven to 250 degrees F.
- Combine the coconut, nuts and seeds in a mixing bowl, set aside.
- Heat a large skillet to medium low heat, melt the butter and add the sweetener to the skillet, stirring regularly. Stir the mixture for 6-7 minutes until the sweetener completely dissolves and it begins to thicken. Be careful not to overheat the mixture.
- Remove from heat and stir in the vanilla and cinnamon.
- Pour the mixture over the granola and stir until it is completely coated.
- Spread out onto a silicone lined baking sheet and roast at 250 degrees F for 15 minutes, then turn and bake another 10-15 minutes more, until the coconut flakes are toasted.
Nutrition Facts : Calories 174 calories, Carbohydrate 6 grams carbohydrates, Fat 16.5 grams fat, Fiber 3.5 grams fiber, Protein 3.8 grams protein, ServingSize 1/4 cup, Sodium 89 milligrams sodium, Sugar 1.3 grams sugar
KETO GRANOLA
This my favorite on-the-go breakfast treat. A handful sprinkled on full-fat, plain yogurt makes a fantastic keto-friendly treat that will keep you satisfied all morning. It's a great evening snack, too. Delicious and packed with heart healthy nutrients. What could be better! Vary the nuts and seeds if you prefer. You can also use erythritol sweetener in place of the stevia. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Breakfast
Time 30m
Yield 3 cups.
Number Of Ingredients 6
Steps:
- Preheat oven to 375°. In a large bowl, mix all ingredients until well coated. Spread evenly into a rimmed baking sheet lined with parchment. Bake until golden brown, 10-12 minutes. Cool completely on a wire rack. Store in an airtight container.
Nutrition Facts : Calories 287 calories, Fat 29g fat (12g saturated fat), Cholesterol 0 cholesterol, Sodium 28mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 3g fiber), Protein 6g protein.
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