Toasted Quinoa Salad With Scallops And Snow Peas Recipes

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TOASTED QUINOA SALAD



Toasted Quinoa Salad image

Great dish- gluten free to serve as a side or beneath a grilled salmon steak or a grilled chicken breast piece. Similar to a cous cous salad. If gluten free- ensure GF tamari or soy sauce is used Serves 2 as a main with some salmon or chicken, or 4 as a side serve. Editted to add- this recipe is from http://aww.ninemsn.com.au/food/freshtv/785505/salmon-with-toasted-quinoa-salad- with regards to the name- there is no actual toasting of the quinoa done. I think the name is just in reference to the colour of the dish perhaps

Provided by Jubes

Categories     Grains

Time 55m

Yield 2-4 serving(s)

Number Of Ingredients 11

3/4 cup uncooked quinoa
1/2 cup carrot, grated
1/2 cup red capsicum, chopped
1/4 cup parsley, chopped
1/4 cup coriander, chopped
1 Spanish onion, chopped
1 tablespoon lemon juice or 1 tablespoon other citrus juice
1 tablespoon tamari soy sauce or 1 tablespoon soy sauce
1 teaspoon fresh ginger, finely chopped
2 garlic cloves, chopped finely
1 teaspoon fresh chili pepper

Steps:

  • Rinse quinoa and drain (as you would with rice). Place in small saucepan with 1½-2 cups of water.
  • Bring to the boil, cover, reduce heat to low and simmer (12-15 minutes) until tender and all water is absorbed. Remove from heat and let stand for 10 minutes. Fluff with a fork and let cool.
  • Mix carrot, capsicum, parsley, coriander and Spanish onion in large bowl. Add cold quinoa and toss to combine. Whisk together citrus juice, tamari, ginger, garlic and chili. Pour over salad and combine well.

Nutrition Facts : Calories 296.9, Fat 4.2, SaturatedFat 0.5, Sodium 537.6, Carbohydrate 54.1, Fiber 7.6, Sugar 5.9, Protein 11.7

QUINOA-TOASTED



Quinoa-Toasted image

Make and share this Quinoa-Toasted recipe from Food.com.

Provided by Diana Adcock

Categories     Grains

Time 17m

Yield 1 cup

Number Of Ingredients 2

1 cup quinoa
water

Steps:

  • Pour 1 cup quinoa into a fine strainer and rinse thoroughly under cool water-this will get rid of it's natural, bitter coating. I find this method helpful too-pour quinoa into a medium bowl, add cold water and swish around with your hand. Place a unbleached coffee filter into your strainer, then drain off the quinoa. It's a lot less annoying this way as the tiny grain won't get stuck in your strainer.
  • Put rinsed quinoa into a large frying pan over medium heat.
  • Cook, shaking the pan for around 15 minutes or until the quinoa reaches a golden brown.
  • Remove from heat and pan and cool.
  • Store in a clean jar with a tight fitting lid.
  • Keeps for up to 1 month.

SCALLOPS WITH SNOW PEAS



Scallops with Snow Peas image

The vibrant, crisp pea pods in this dish are a nice contrast with the soft scallops. The dish looks and tastes bright and fresh. -Barb Carlucci, Orange Park, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

2 tablespoons cornstarch
2 tablespoons reduced-sodium soy sauce
2/3 cup water
4 teaspoons canola oil, divided
1 pound bay scallops
1/2 pound fresh snow peas, halved diagonally
2 medium leeks (white portion only), cut into 3x1/2-inch strips
1-1/2 teaspoons minced fresh gingerroot
3 cups hot cooked brown rice

Steps:

  • Mix cornstarch, soy sauce and water. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; stir-fry scallops until firm and opaque, 1-2 minutes. Remove from pan., In same pan, heat remaining oil over medium-high heat; stir-fry snow peas, leeks and ginger until peas are just crisp-tender, 4-6 minutes. Stir cornstarch mixture; add to pan. Cook and stir until sauce is thickened, about 1 minute. Add scallops; heat through. Serve with rice.

Nutrition Facts : Calories 378 calories, Fat 7g fat (1g saturated fat), Cholesterol 27mg cholesterol, Sodium 750mg sodium, Carbohydrate 57g carbohydrate (4g sugars, Fiber 5g fiber), Protein 21g protein.

QUINOA CONFETTI SALAD WITH SUGAR SNAP PEAS & TOASTED PEPITAS



Quinoa Confetti Salad with Sugar Snap Peas & Toasted Pepitas image

This light, veggie-packed, and protein-rich salad is equally perfect for potlucks, packed lunches, or super-easy dinners.

Provided by Kare for Kitchen Treaty

Time 40m

Number Of Ingredients 10

1/2 cup dried quinoa (about 1 1/2 cup cooked)
2 cups sugar snap peas
1/2 cup raw pepitas (pumpkin seeds)
1/2 cup grated carrots (about 2 small carrots)
1/4 cup finely diced red onion (about 1/4 small onion)
1/4 cup minced chives
1/4 cup olive oil
2 tablespoons white wine vinegar
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Cook the quinoa according to package directions. Set aside and allow to cool.
  • Fill a medium saucepan half full with water and bring to a boil. Add the sugar snap peas and boil for one minute. Using a slotted spoon, transfer peas to a few layers of paper towels to dry and cool. When cool enough to handle, cut into 1-inch long pieces.
  • Place a medium saute pan over medium heat. Add the pepitas and cook, stirring constantly, until toasted and fragrant, about 5 minutes. Set aside and allow to cool.
  • Add quinoa, peas, and pepitas to a large bowl along with the carrots, onion, and chives. Toss to combine.
  • In a small bowl, whisk together the olive oil, vinegar, salt, and pepper. Pour dressing over salad and toss again to coat.
  • Taste and add additional salt and pepper if desired.
  • To store, cover tightly with plastic wrap or transfer to an airtight container. Refrigerate for up to two days.

ROASTED SWEET POTATO QUINOA SALAD



Roasted Sweet Potato Quinoa Salad image

Purple sweet potatoes add beautiful color to the mix in this healthy, fresh tasting, zesty salad!

Provided by Melanie McClare

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h20m

Yield 4

Number Of Ingredients 14

2 cups water
1 cup quinoa, rinsed
2 sweet potatoes, peeled and cubed
2 tablespoons olive oil
1 cup chopped broccoli
1 yellow bell pepper, diced
1 red bell pepper, diced
½ cucumber - peeled, seeded, and chopped
¼ cup extra-virgin olive oil
2 tablespoons maple syrup
½ lemon, juiced
½ lime, juiced
salt and ground black pepper to taste
½ cup chopped cilantro

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Set aside to cool.
  • Toss sweet potatoes in olive oil on a baking sheet.
  • Roast in the preheated oven until tender, 20 to 25 minutes. Set aside to cool.
  • Mix broccoli, yellow pepper, red pepper, and cucumber in a large bowl; stir in quinoa and sweet potatoes.
  • Whisk extra-virgin olive oil, maple syrup, lemon juice, lime juice, salt, and pepper in a small bowl. Mix dressing into salad; garnish with cilantro.

Nutrition Facts : Calories 445.2 calories, Carbohydrate 52.1 g, Fat 23.6 g, Fiber 6.9 g, Protein 8.3 g, SaturatedFat 3.2 g, Sodium 93.1 mg, Sugar 10.3 g

SNOW PEA & RADISH QUINOA SALAD



Snow Pea & Radish Quinoa Salad image

Enjoy our Snow Pea and Radish Quinoa Salad with your lunch or dinner! This quinoa, snow pea and radish salad is a great side dish.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 12 servings, 1/2 cup each

Number Of Ingredients 9

3 cups cooked quinoa
1 cup snow peas, cut diagonally into thin slices
4 green onions, sliced
6 radishes, quartered, thinly sliced
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1/3 cup KRAFT Tuscan House Italian Dressing
2 Tbsp. finely chopped fresh mint
2 Tbsp. lemon juice
3 cloves garlic, minced

Steps:

  • Combine quinoa, vegetables and cheese in large bowl.
  • Whisk remaining ingredients until blended. Add to quinoa mixture; mix lightly.

Nutrition Facts : Calories 120, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g

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