Toasted Steel Cut Oats With Coconut Tropical Fruits Recipes

TOASTED STEEL-CUT OATS WITH COCONUT & TROPICAL FRUITS

Steps:

• In a large saucepan over medium heat, melt the coconut oil. Add the steel-cut oats and cook, stirring frequently, until golden and fragrant, about 3 minutes.
• Reduce heat to medium-low. Carefully pour in the water all at once (the water may hiss and sizzle because the pan is so hot, so keep this in mind. The faster you can pour in the water, the faster the pan will cool down). Stir in the coconut milk, pure maple syrup, and salt.
• Bring to a simmer and cook, uncovered and stirring occasionally, until thick and creamy, about 30 minutes.
• Remove from heat and stir in the vanilla.
• Top with mango, papaya, and coconut and an extra drizzle of coconut milk if desired. Or try other assorted toppings - whatever you wish!

TROPICAL OATS TO-GO

Steps:

• Combine the oats, coconut, pineapple and brown sugar in a mason jar and seal until ready to eat.
• To prepare, add the boiling water, stir and serve.

LIGHTLY TOASTED OVERNIGHT STEEL-CUT OATMEAL WITH HONEY-ROASTED APRICOTS AND PISTACHIOS

Steps:

• Preheat the oven to 300 degrees F.
• Spread the oats on a baking sheet in an even layer and bake, stirring occasionally, until lightly toasted, about 15 minutes.
• In a large pot, bring 8 cups of water and the sea salt to a boil. Stir in the toasted oatmeal and cook for 1 minute. Cover the pot tightly and cool to room temperature. Refrigerate at least 8 hours or overnight.
• The next morning, preheat the oven to 350 degrees F.
• Put the apricot quarters in a medium glass roasting pan and bake until slightly softened, about 10 minutes.
• While the apricots roast, combine the apricot nectar, honey, cloves and cinnamon sticks in a medium skillet and bring to a simmer over medium heat. Add the baked apricots and any pan juices and cook, stirring occasionally, until the apricots are well caramelized and the liquid is syrupy, about 5 minutes.
• Return the chilled oatmeal to the stove and cook over low heat until heated through. Stir in the warm milk and cook until incorporated.
• Spoon the oatmeal into bowls, top with some of the apricots with syrup and sprinkle with pistachios. Drizzle with rose water if desired.

CARIBBEAN STEEL CUT OATS WITH FRUIT AND YOGURT

Steps:

• In 2-quart saucepan, mix water, coconut milk, 1/2 teaspoon of the cinnamon and the salt. Heat to boiling over medium-high heat. Stir in oats; reduce heat to low. Simmer uncovered 30 to 35 minutes, stirring occasionally, until oats are tender yet slightly chewy. Remove from heat. Stir in honey.
• Divide oats among 4 bowls; top each with generous 2 tablespoons yogurt, about 1/3 cup mango and 1/4 cup raspberries. Sprinkle evenly with remaining 1/4 teaspoon cinnamon.

OVERNIGHT COCONUT PECAN STEEL CUT OATS

Steps:

• Mix oats, coconut, pecans, brown sugar, and cinnamon in a small container; top with 1/3 cup milk. Cover and refrigerate for 8 hours or overnight. Stir 1 tablespoon milk into oat mixture before serving.

SLOW COOKER COCONUT STEEL-CUT OATS

Steps:

• Place water, oats, almonds, pears, coconut cream, cane sugar, coconut flakes, flax seeds, coconut oil, sea salt, and vanilla extract into a 6-quart or larger slow cooker. Stir to combine.
• Cook on Low until thoroughly combined, about 8 hours.

SLOW-COOKER STEEL-CUT OATS WITH FRUIT

Steps:

• Blend cottage cheese in blender until smooth; transfer to slow cooker. Stir in boiling water.
• Add all remaining ingredients except nuts; stir. Cover with lid. Cook on HIGH 1 hour 45 min. to 2 hours, stirring after 1 hour.
• Serve topped with nuts.