Toasted Vegan Avocado And Tomato Sandwich Recipes

TOMATO-&-AVOCADO CHEESE SANDWICH

Tomato-&-Avocado Cheese Sandwich image

Parmesan cheese is such a bold flavor, you only need 1/4 cup to add a big punch to this vegetarian toaster-oven sandwich. Get a serving of fruit too, when you enjoy the sandwich with a fresh pear.

Provided by Katie Webster

Time 15m

Number Of Ingredients 7

Ingredients

2 slices whole-wheat bread
¼ avocado, mashed
3 slices tomato
¼ cup grated Parmesan cheese
1 cup mixed salad greens or baby spinach
2 teaspoons balsamic vinegar
1 medium ripe pear

Steps:

Lay bread on work surface. Spread avocado on one slice. Top with tomatoes and sprinkle with cheese. Toast both pieces of bread in a toaster oven until the plain piece is toasted and the cheese is starting to melt on the topped piece, 4 to 6 minutes.
Remove the toast from the toaster oven with a spatula, and mound greens (or spinach) on top of the cheese side. Drizzle with vinegar and top with the remaining toast. Cut in half if desired and serve with pear.

Nutrition Facts : Calories 439.1 calories, Carbohydrate 62.6 g, Cholesterol 14.4 mg, Fat 15.3 g, Fiber 14.4 g, Protein 17.8 g, SaturatedFat 5 g, Sodium 619.8 mg, Sugar 24.4 g

TOMATO AVOCADO SANDWICH

Tomato Avocado Sandwich image

A vegan-friendly easy-to-make yummy sandwich.

Provided by ronnietong

Categories Main Dish Recipes Sandwich Recipes

Time 10m

Yield 1

Number Of Ingredients 5

Ingredients

½ avocado - peeled, pitted, and mashed
1 teaspoon garlic salt
1 slice ciabatta bread
3 slices tomato
1 pinch ground black pepper to taste

Steps:

Mix mashed avocado and garlic salt together in a bowl; spread onto ciabatta bread. Layer tomatoes over avocado and top with black pepper.

Nutrition Facts : Calories 335.1 calories, Carbohydrate 41.5 g, Fat 16.9 g, Fiber 9.5 g, Protein 8 g, SaturatedFat 2.7 g, Sodium 2156.5 mg, Sugar 3.3 g

TOMATO & AVOCADO SANDWICHES

Tomato & Avocado Sandwiches image

I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on hand. -Sarah Jaraha, Moorestown, New Jersey

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 5

Ingredients

1/2 medium ripe avocado, peeled and mashed
4 slices whole wheat bread, toasted
1 medium tomato, sliced
2 tablespoons finely chopped shallot
1/4 cup hummus

Steps:

Spread avocado over 2 slices of toast. Top with tomato and shallot. Spread hummus over remaining toast slices; place on top of avocado toast, facedown on top of tomato layer.

Nutrition Facts : Calories 278 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 379mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

BACON, TOMATO AVOCADO SANDWICH

Bacon, Tomato Avocado Sandwich image

I love toasted bacon and tomato sandwiches, but today I added half of an avocado. Boy, was it good! The creamy avocado melted into the sweet tomato and salty bacon. Try it! Cooking time is an estimate.

Provided by Ms. Cooky

Categories Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

2 slices whole wheat bread, toasted
mayonnaise
butter
1 tomatoes, sliced
4 slices of cooked crisp bacon
1/2 avocado

Steps:

Toast the bread and then spread on the butter then the mayo while the bread is still warm.
Top one slice of bread with the sliced tomato, sliced avocado and bacon.
Top the sandwich with the second slice of bread. Enjoy!

Nutrition Facts : Calories 493.8, Fat 30.7, SaturatedFat 7.1, Cholesterol 35.2, Sodium 1047.5, Carbohydrate 39.7, Fiber 12.1, Sugar 7, Protein 20.4

TOASTED VEGAN AVOCADO AND TOMATO SANDWICH

Toasted Vegan Avocado and Tomato Sandwich image

Very simple and easy to make. I use a toaster oven to toast my sandwich but you could also grill it, put it in a skillet, or just toast the bagel or bread instead of the whole sandwich. You could easily add other ingredients depending on what you have on hand and your preferences.

Provided by vgn_on_arrival

Categories Lunch/Snacks

Time 10m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 4

Ingredients

1 bagels, of your choice or 2 slices of your favorite bread
1 tablespoon vegan margarine or 1 tablespoon hummus, enough to spread on both sides
3 -4 slices avocados, depending on size of the bread
1 1/2-2 slices tomatoes, again, depending on size of the bread

Steps:

Separate the bagel halves if using a bagel.
Spread evenly with vegan margarine or hummus.
Arrange the tomato and avocado slices on one side. I usually put the tomato on the bottom, it seems to stay together better.
Put the other side on top of the bottom half and place in the toaster oven until margarine melts or it's nice and crispy.

Nutrition Facts : Calories 294.1, Fat 1.7, SaturatedFat 0.2, Sodium 562.2, Carbohydrate 57.2, Fiber 2.8, Sugar 0.8, Protein 11.3

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