Toaster Oven Tandoori Salmon Recipes

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TANDOORI SALMON



Tandoori Salmon image

Spicy, flavorful and steaming tandoori salmon served over bed of thinly sliced cabbage, green peppers and red onions

Provided by Archana Mundhe

Categories     Entree

Time 25m

Number Of Ingredients 9

1 pound wild salmon fillet (boneless **)
2 teaspoons ginger paste (paste)
2 teaspoons garlic paste (paste )
1 teaspoon garam masala
1 tablespoon kashmiri red chili powder (**)
½ teaspoon ground turmeric
1 tablespoon lemon juice
1 tablespoon oil
1 teaspoon kosher salt

Steps:

  • Wash and pat dry salmon with paper towel and cut into 3 or 6 pieces.
  • In a medium bowl mix ginger, garlic, garam masala, red chili powder, turmeric, lemon juice, oil and salt. Add salmon and coat with spice paste evenly on both sides using a small silicone spatula. You can allow this to marinate for 20 mins or cook right away if you are short on time.
  • Line a baking tray with parchment paper and arrange salmon on the tray.
  • Broil on high setting for 8 to 10 minuets or until salmon starts to brown on the top and flakes easily with a fork. Depending on the thickness of the salmon steak you may need adjust the cook time to me more or less.
  • Serve with cumin rice and a side of spicy cabbage salad. For a low carb meal, serve it with caulilfower rice.

Nutrition Facts : Calories 280 kcal, Carbohydrate 5 g, Protein 30 g, Fat 14 g, SaturatedFat 1 g, Cholesterol 83 mg, Sodium 112 mg, Fiber 1 g, ServingSize 1 serving

TOASTER OVEN TANDOORI SALMON



Toaster Oven Tandoori Salmon image

Serve over rice and a vegetable for a great meal for two! Use the regular oven and broiler pan for more servings. (Garam Masala can be made with 2 parts ground coriander, 2 parts cumin, and 1 part cardamom or cinnamon)

Provided by ChristinaV

Categories     Asian

Time 12m

Yield 2 serving(s)

Number Of Ingredients 8

3/4 lb salmon fillet
1 cup plain yogurt
1 garlic clove, minced
2 teaspoons fresh gingerroot, chopped
2 tablespoons lemon juice
1/2 teaspoon paprika
1 teaspoon garam masala
1/4 teaspoon red pepper flakes

Steps:

  • Combine 1/2 cup yogurt with all other ingredients except the salmon to make yogurt sauce.
  • Reserve the remaining 1/2 cup yogurt in the refrigerator.
  • Cut salmon fillet into large chunks.
  • Place salmon on a deep plate and spread the yogurt sauce on top.
  • Prod the salmon (gently) with a fork to get the sauce to penetrate the fish somewhat.
  • Line toaster oven pan (be sure your pan is at least 1/2" deep) with aluminum foil and grease lightly with a cooking oil.
  • Arrange salmon on the foil, keeping as much yogurt sauce stuck to it as possible. Top each piece with a little of the sauce, but the salmon should not be "swimming" in sauce.
  • Bake at 375 degrees for 10-15 minutes or until salmon is done to your liking.
  • Mix the reserved 1/2 cup plain yogurt with a dash of garam masala or cumin and serve with the salmon.

Nutrition Facts : Calories 282.4, Fat 10, SaturatedFat 3.5, Cholesterol 104.6, Sodium 171.5, Carbohydrate 8.3, Fiber 0.4, Sugar 6.2, Protein 38.5

SALMON TANDOORI



Salmon Tandoori image

Provided by Molly O'Neill

Categories     dinner, weekday, main course

Time 35m

Yield 6 servings

Number Of Ingredients 12

6 6-ounce center-cut salmon fillets
1 1/2 teaspoons salt, plus more for seasoning the fish
1/2 cup plain low-fat yogurt
1/4 cup lime juice
1 teaspoon cider vinegar
2 tablespoons garam masala (see note)
1 teaspoon Asian chili powder (see note)
3 ripe plum tomatoes, peeled, seeded and finely chopped
1 medium yellow onion, peeled and finely chopped
2 cloves garlic, peeled and minced
1 teaspoon finely grated fresh ginger
1/4 cup coarsely chopped cilantro leaves

Steps:

  • Arrange the salmon fillets, skin side down, about 1/2 inch apart in a nonreactive baking pan. Season with salt and set aside.
  • In a large bowl, combine the remaining ingredients and mix thoroughly. Spoon the mixture over the salmon. Cover and refrigerate overnight.
  • Preheat the oven to 400 degrees. Uncover the fish and allow it to come to room temperature. Bake for 12 to 15 minutes, until the salmon is barely pink at the center. Serve immediately.

Nutrition Facts : @context http, Calories 391, UnsaturatedFat 13 grams, Carbohydrate 7 grams, Fat 23 grams, Fiber 1 gram, Protein 37 grams, SaturatedFat 5 grams, Sodium 593 milligrams, Sugar 3 grams

CHRISTER LARSSON'S TANDOORI-SPICED SALMON



Christer Larsson's Tandoori-Spiced Salmon image

Provided by Florence Fabricant

Categories     dinner, main course

Time 30m

Yield 6 servings

Number Of Ingredients 15

6 salmon steaks (with bone), 8 to 10 ounces each
2 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon garam masala (see note)
1 tablespoon sugar
3 tablespoons grated fresh ginger
1/4 cup rice vinegar
2 ripe mangoes, peeled, pitted and diced
1 tablespoon honey
1/2 teaspoon tamarind concentrate (optional)
2 tablespoons finely minced fresh mint leaves
Pinch of ground cumin
Pinch of ground turmeric
1 pint plain low-fat yogurt
Salt and freshly ground black pepper to taste

Steps:

  • About three hours in advance, rub the salmon steaks with the oil, garlic and garam masala. Cover and refrigerate.
  • While the fish is marinating, melt the sugar in a saucepan; then, add 2 tablespoons of the ginger and the vinegar. Bring to a simmer, and cook for a minute; then, add the mangoes. Simmer over low heat about 15 minutes, stirring occasionally, so the mangoes don't stick. The mangoes should hold their shape. Remove from the heat, and refrigerate.
  • Whisk the honey with the tamarind concentrate (if using), the remaining ginger, the mint leaves, the cumin and the turmeric. Fold into the yogurt, and season to taste with salt and pepper. Refrigerate.
  • Preheat the grill. Remove salmon from marinade, and grill 4 to 5 minutes on each side, or until cooked to taste. Serve accompanied by the cooked mango and the yogurt sauce.

Nutrition Facts : @context http, Calories 721, UnsaturatedFat 24 grams, Carbohydrate 30 grams, Fat 41 grams, Fiber 3 grams, Protein 58 grams, SaturatedFat 9 grams, Sodium 1110 milligrams, Sugar 26 grams, TransFat 0 grams

BAKED TANDOORI SALMON



Baked tandoori salmon image

Simply delicious moist tandoori style salmon, great for a mid week meal

Provided by In_the_kitchen-2

Time 25m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Marinate the cubed salmon.....get a container with a lid and add the lemon juice, olive oil and tandoori seasoning. Add the salmon and mix to coat all the pieces. Place in the fridge for at least 30 mins
  • Preheat the oven to 220°c. Line a baking tray with parchment paper. Thread the salmon onto the skewers and spread leaving a gap between each piece so they cook evenly.
  • Place the skewers on the parchment lined baking tray and place in the oven and bake for 8-10 mins or until the fish flakes easily. Serve on a bed of rice.

MUSTARD CRUSTED SALMON (FOR THE TOASTER OVEN)



Mustard Crusted Salmon (For the Toaster Oven) image

This is very easy to make. Just spread on mustard, sprinkle with bread crumbs and bake! The directions are for the toaster oven, but this can easily be done in a regular oven.

Provided by threeovens

Categories     High Protein

Time 18m

Yield 1 serving(s)

Number Of Ingredients 7

6 ounces salmon fillets
salt & freshly ground black pepper
1 teaspoon Dijon mustard
1 tablespoon panko breadcrumbs
1 teaspoon fresh chives, chopped
2 tablespoons creme fraiche or 2 tablespoons sour cream
1 tablespoon fresh lemon juice

Steps:

  • Remove toaster oven tray and line it with aluminum foil; heat oven to broil.
  • Season salmon with salt and pepper and place on tray.
  • Spread mustard over the top.
  • Sprinkle on bread crumbs.
  • Bake fish until opaque and topping is toasty, about 7 to 8 minutes.
  • Meanwhile, combine creme fraiche or sour cream, with chives and lemon juice; season with salt and pepper.

Nutrition Facts : Calories 350.8, Fat 19.1, SaturatedFat 8.4, Cholesterol 118.5, Sodium 244, Carbohydrate 7, Fiber 0.5, Sugar 0.9, Protein 36.3

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