TODD'S SCRAMBLE
Provided by Giada De Laurentiis Bio & Top Recipes
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a 12-inch nonstick skillet, heat the oil over medium-high heat. Add the shallots and cook until soft, about 2 minutes. Add the sausage, red pepper flakes, if using, salt and pepper. Using a wooden spoon, break the sausage into 1/2-inch pieces. Cook, stirring occasionally, until cooked through, about 8 minutes. Add the pasta, vegetables and beaten eggs. Stir until the eggs are almost scrambled, about 2 to 3 minutes. Remove the skillet from the heat and stir in the cheese. Allow the cheese to melt slighty. Transfer the scramble to 4 plates and serve.
TOFU SCRAMBLE RECIPE BY TASTY
Here's what you need: tofu, bell pepper, onion, oil, salt, black pepper, onion powder, garlic powder, turmeric, lemon juice
Provided by Swasti Shukla
Categories Breakfast
Yield 4 servings
Number Of Ingredients 10
Steps:
- Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
- Unwrap the tofu and cut into cubes.
- Place the tofu in a bowl and mash with a fork.
- Cut the top off a bell pepper and remove all the seeds and thinly slice.
- Chop the onion.
- Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
- Add in the tofu and cook on medium heat until most of the water has evaporated.
- Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
- Add the lemon juice to the tofu and mix until evenly combined.
- Remove the tofu from the heat and serve.
- Enjoy!
Nutrition Facts : Calories 141 calories, Carbohydrate 8 grams, Fat 8 grams, Fiber 2 grams, Protein 12 grams, Sugar 4 grams
TODDLER SCRAMBLE
Try this! My toddler loves it. He didn't like the taste of egg too much until I mixed it with banana. Tofu adds protein and nutrition and mixes in great.
Provided by MDUTHALER
Categories Breakfast and Brunch Eggs Scrambled Egg Recipes
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Spray a skillet with cooking spray; warm over medium-high heat. Whisk egg in a bowl. Pour into the skillet; cook and stir until set, about 5 minutes.
- Mash banana and tofu together in a bowl; add scrambled egg.
Nutrition Facts : Calories 205.5 calories, Carbohydrate 28.7 g, Cholesterol 163.7 mg, Fat 6.6 g, Fiber 3.1 g, Protein 10.7 g, SaturatedFat 1.7 g, Sodium 83.2 mg, Sugar 15.5 g
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