Tofu And Egg Recipes

TOFU EGG BREAKFAST SCRAMBLE

Steps:

• Whisk the eggs, salt and pepper together well in a mixing bowl and set aside.
• Preheat a medium or small fry pan on medium heat. Add the butter and once melted add the onion and tofu. Sauté, breaking the tofu into small pieces until everything is lightly browned all over.
• Add the garlic and sauté for 2 minutes more and then add the spinach. After spinach has wilted (about 30 seconds) add the egg.
• Using a spatula stir the eggs until they are cooked through and then serve with your favourite breakfast accompaniments.

TOFU "EGG" BREAKFAST SANDWICH RECIPE BY TASTY

Steps:

• Remove tofu from package and drain. Wrap the tofu in paper towels and cover with a couple heavy books. Let sit for 10 to 15 minutes to remove excess water.
• Cut tofu in half, reserving one half for a future recipe. Slice into 4 rectangles.
• Add olive oil to pan over medium heat. Add the tofu rectangles, 1 tablespoon soy sauce, ¼ teaspoon garlic powder, and ⅛ teaspoon turmeric, and let brown for 3 to 4 minutes before flipping over. Repeat on other side with other half of seasonings.
• When both sides are browned, transfer tofu to plate.
• To make sauce, combine vegan mayo and ketchup in small bowl.
• Assemble sandwiches by coating ciabatta roll with sauce, then stack on 1 hashbrown, tofu "eggs" sliced tomato and sliced avocado. Repeat with remaining ingredients.
• Enjoy!

VEGAN TOFU "EGGS"

Steps:

• Generously spray a skillet with olive oil cooking spray and heat over medium heat. Add tofu, using your hands to crumble the block into smaller pieces; cook for 4 minutes.
• Stir in nutritional yeast, 1/2 teaspoon salt, garlic powder, and turmeric. Cook until seasonings have been incorporated, breaking tofu apart with a spatula to desired consistency, about 1 minute. Stir in almond milk and cook until absorbed, about 2 minutes. Season with salt and pepper and serve warm.

TOFU AND EGG

Steps:

• Prepare sauce with soy sauce, rice wine, sesame oil with a bit of the garlic and ginger.
• In a hot pan add the oil.
• Stir fry most of the garlic and ginger (saving a little for the sauce) for about 10 seconds.
• Add tofu and stir gently for about 1 minute.
• Make a space in the middle of pan and drop one egg in and mix enough to break the yolk and let cook for about 30 seconds before stirring gently into the tofu.
• Add mushrooms and genly stir into egg and tofu for about 30 seconds.
• Add Sauce mixture and gently stir fry for about 1 minute.
• Remove to serving dish.
• Serve with white Jasmine rice.
• PS: To thicken sauce add 1 tablespoon corn starch (dissolved in water) to warm sauce and stir for about 30 seconds before removing to serving dish.

SCRAMBLED EGG WITH TOFU

Steps:

• Blend egg, tarragon, hot sauce, salt and pepper in a small bowl with a fork. Heat oil in a small nonstick skillet over medium-low heat. Add tofu and cook, stirring, until warmed through, 20 to 30 seconds. Add egg mixture and stir until the egg is set, but still creamy, 20 to 30 seconds. Serve immediately.

EGG-FRIED TOFU

Steps:

• Slice tofu into 12 equal rectangular pieces. Sprinkle salt on both sides of tofu slices.
• Heat vegetable oil in a large, deep saucepan over medium heat.
• Dip tofu slices into bowl of beaten egg and fry in hot oil until lightly browned, about 3 minutes per side.
• Mix soy sauce, green onions, chile peppers, vinegar, sugar, and red pepper flakes together in a small bowl. Dip fried tofu into dipping sauce.

TOFU EGG SCRAMBLE WITH AVOCADO

Steps:

• In a small bowl, whisk eggs, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Set aside.
• In a large nonstick skillet, heat oil over medium-high. Crumble tofu into skillet. Sprinkle with turmeric, if using; season with salt and pepper. Cook, stirring occasionally, until tofu is dry, 3 to 4 minutes.
• Reduce heat to medium-low. Add eggs and cook, stirring, until almost set, 1 to 2 minutes. Divide between two plates; top with avocado and tomatoes. Serve with toast, if desired.

TOFU AND TOMATO EGG DROP SOUP

Steps:

• Place a large pot or Dutch oven over medium-high heat. When hot, add neutral oil and heat for 15 seconds. Add the scallion whites and ginger, and sizzle for 30 seconds until fragrant.
• Pour in the crushed tomatoes and vegetable stock, and stir to combine. Cover, reduce heat to medium and cook for 5 to 6 minutes to allow the flavors to meld.
• Add the tofu, ketchup, salt, sugar and sesame oil, and stir to combine. Taste and add more sugar and salt if needed. It should be slightly sweet, savory and a little tart. Increase heat to medium-high.
• When it comes to the boil, very slowly trickle the beaten eggs into the soup, moving in a zigzag or circular motion, distributing it evenly all over the surface of the soup. You can leave the egg to set without stirring, and this will give you larger chunks of egg. If you like longer strands, run a chopstick or wooden spoon slowly through the eggs as they set. The eggs should only take 30 to 60 seconds to cook. Turn off the heat immediately.
• Ladle soup into bowls and top with the green parts of the scallion. Eat immediately.