SPINACH AND TOFU MANICOTTI
Treat your family with a classic Italian dinner! Enjoy this pasta made with tofu and spinach - ready in about an hour.
Provided by Pillsbury Kitchens
Categories Entree
Time 1h10m
Yield 4
Number Of Ingredients 9
Steps:
- Cook manicotti to desired doneness as directed on package. Drain; cover to keep warm.
- Meanwhile, heat oven to 350°F. Spread 1 cup of the spaghetti sauce in bottom of ungreased 12x8-inch (2-quart) baking dish.
- In large bowl, combine cream cheese, basil and garlic powder; mix well. Add spinach, Parmesan cheese and tofu; mix with fork until texture resembles cottage cheese.
- Stuff tofu mixture into cooked manicotti; arrange in baking dish over sauce. Top with remaining 1 cup sauce. Cover tightly with foil.
- Bake at 350°F. for 25 to 35 minutes or until thoroughly heated. Uncover; sprinkle with mozzarella cheese. Let stand 5 minutes before serving.
Nutrition Facts : Calories 400, Carbohydrate 45 g, Cholesterol 20 mg, Fiber 5 g, Protein 30 g, SaturatedFat 4 g, ServingSize 1/4 of Recipe, Sodium 1100 mg, Sugar 5 g
SPINACH TOFU MANICOTTI
Make and share this spinach tofu manicotti recipe from Food.com.
Provided by crazymom
Categories Manicotti
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- bring a large pot of water to a boil over high heat, and season generously with salt.
- Fill a medium bowl with ice water and season with salt, as well.
- Boil the spinach, uncovered, until tender, about 3 to 4 minutes.
- Remove with a slotted spoon, (do not drain), and immediately plunge the spinach into the ice water.
- Drain and squeeze the excess water from the spinach, and finely chop.
- Alternatively, if using thawed spinach, simply squeeze, and finely chop.
- In the same large pot of boiling water, cook the pasta shells until al dente, tender but still slightly firm.
- Drain and pat dry.
- Preheat the oven to 350 degrees F.
- Cover the bottom of a 9- x 13-inch ovenproof baking dish with 1 cup of the marinara sauce.
- In a medium mixing bowl, evenly combine the tofu, mozzarella, and 1/3 cup of the Parmesan, the eggs, and the spinach.
- Season with the 1/2 teaspoon salt, nutmeg, and pepper to taste.
- Spoon the cheese mixture into the manicotti shell and line them up in the baking dish.
- Cover with the remaining sauce.
- Scatter the remaining cheese on top and dot with the butter.
- Bake for 30 minutes.
- Serve immediately.
OVERNIGHT SPINACH MANICOTTI
A friend gave me an awesome recipe for manicotti...and I set out to make it a little healthier. Now, whether we have company, my husband asks me to serve this. Even our 2-year-old son loves it! -Tonya Fitzgerald of West Monroe, Louisiana
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 7 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the ricotta cheese, spinach, 1 cup mozzarella cheese, 1/4 cup Parmesan cheese, egg whites, parsley, salt, onion powder, pepper and garlic powder. Combine spaghetti sauce and water; spread 1 cup in an ungreased 13x9-in. baking dish. Stuff uncooked manicotti shells with ricotta mixture; arrange over tomato sauce. Top with remaining sauce. Cover and refrigerate overnight., Remove from the refrigerator 30- minutes before baking. Sprinkle with remaining mozzarella and Parmesan cheeses. Bake, uncovered, at 350° for 40-45 minutes or until heated through.
Nutrition Facts : Calories 423 calories, Fat 13g fat (7g saturated fat), Cholesterol 37mg cholesterol, Sodium 1128mg sodium, Carbohydrate 51g carbohydrate (0 sugars, Fiber 6g fiber), Protein 24g protein. Diabetic Exchanges
SPINACH CHEESE MANICOTTI
My husband says this dish is restaurant quality. It can be made ahead and kept in the refrigerator overnight. Very filling and great served with a salad and garlic bread.
Provided by Ernie
Categories World Cuisine Recipes European Italian
Time 1h5m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine ricotta, spinach, onion and egg. Season with parsley, pepper and garlic powder. Mix in 1 cup mozzarella and 1/4 cup Parmesan. In a separate bowl, stir together spaghetti sauce and water.
- Spread 1 cup sauce in the bottom of a 9x13 inch baking dish. Stuff uncooked manicotti shells with ricotta mixture, and arrange in a single layer in the dish. Cover with remaining sauce. Sprinkle with remaining mozzarella and Parmesan.
- Bake in preheated oven for 45 to 55 minutes, or until noodles are soft.
Nutrition Facts : Calories 576.1 calories, Carbohydrate 69 g, Cholesterol 81.8 mg, Fat 20.5 g, Fiber 9.2 g, Protein 29.8 g, SaturatedFat 9.7 g, Sodium 1409.9 mg, Sugar 24.4 g
TOFU MANICOTTI
To create a light main course, I borrowed bits from different recipes, including my mom's lasagna. No one suspects that the creamy filling is made with tofu. It's easy to prepare, and my toddlers love it. -Carolyn Diana of Scottsdale, Arizona
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 5 servings.
Number Of Ingredients 10
Steps:
- Combine the spaghetti sauce, tomatoes, zucchini, carrot and Italian seasoning; spread 3/4 cup into a 13x9-in. baking dish coated with cooking spray. , Combine the tofu and cheeses; stuff into uncooked manicotti shells. Place over spaghetti sauce; top with remaining sauce. , Cover and bake at 375° for 50-55 minutes or until noodles are tender. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 319 calories, Fat 7g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 885mg sodium, Carbohydrate 42g carbohydrate (14g sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges
SPINACH AND TOFU MANICOTTI
Number Of Ingredients 9
Steps:
- 1. Cook manicotti to desired doneness as directed on package. Drain cover to keep warm.2. Meanwhile, heat oven to 350°F. Spread 1 cup of the spaghetti sauce in bottom of ungreased 12x8-inch (2-quart) baking dish.3. In large bowl, combine cream cheese, basil and garlic powder mix well. Add spinach, Parmesan cheese and tofu mix with fork until texture resembles cottage cheese.4. Stuff tofu mixture into each cooked manicotti arrange in baking dish over sauce. Top with remaining 1 cup sauce. Cover tightly with foil.5. Bake at 350°F. for 25 to 35 minutes or until thoroughly heated. Remove foil sprinkle with mozzarella cheese. Let stand 5 minutes before serving.Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 400 * Calories from Fat: 100 * % Daily Value: Total Fat: 11 g 17% * Saturated Fat: 4 g 20% * Cholesterol: 20 mg 7% * Sodium: 1100 mg 46% * Total Carbohydrate: 45 g 15% * Dietary Fiber: 5 g 20% * Sugars: 5 g * Protein: 30 g * Vitamin A: 70% * Vitamin C: 20% * Calcium: 70% * Iron: 25% * Dietary Exchanges: 3 Starch, 3 Lean Meat or 3 Carbohydrate, 3 Lean Meat
Nutrition Facts : Nutritional Facts Serves
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