CRISPY TERIYAKI TOFU
Crispy tofu coated in a bold teriyaki sauce that is full of flavor. Serve over rice for a complete meal.
Provided by Soup Loving Nicole
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk teriyaki sauce, green onions, sherry, garlic, Sriracha sauce, and ginger paste together until smooth. Set aside.
- Place cornstarch in a gallon-sized plastic zip-top bag. Drop tofu slices into the bag, seal, and gently shake until all the tofu is coated.
- Heat olive oil in a large skillet over medium-high heat. Cook tofu for 5 minutes. Flip with tongs and cook until browned on the second side, about 5 minutes more. Transfer the tofu to a plate and wipe the skillet clean.
- Pour reserved sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return the tofu to the skillet and toss to combine. Transfer the tofu to serving plates and spoon sauce on top just before serving.
Nutrition Facts : Calories 125.3 calories, Carbohydrate 12.9 g, Fat 7.2 g, Fiber 0.4 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 620.8 mg, Sugar 2.1 g
CHINESE TAKEOUT-STYLE TOFU AND BROCCOLI RECIPE BY TASTY
Here's what you need: firm tofu, vegetable oil, sesame oil, broccoli florets, vegetable broth, garlic cloves, grated ginger, soy sauce, agave syrup, rice vinegar, cornstarch, toasted sesame seeds, cooked white rice, sliced scallions
Provided by Camille Bergerson
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- Wrap the tofu in 2 layers of paper towels and place on a plate. Put another plate on top of the tofu to weigh it down and microwave for 2-3 minutes, or until drained.
- After microwaving, carefully unwrap the tofu and slice into ½-1 inch cubes. Pat each cube dry.
- In a large nonstick skillet, heat the vegetable oil and 1 teaspoon of sesame oil over medium-high heat. Once the oil is hot, add the tofu and cook on all sides until golden brown, 2-4 minutes per side, then remove from the pan and set aside.
- Add broccoli to the hot pan with the vegetable broth. Cover and reduce the heat to medium-low. Steam for 5 minutes.
- Remove the lid and increase the heat to medium-high.
- Add the garlic, ginger, and remaining ½ teaspoon of sesame oil. Stir until softened.
- Add the soy sauce, agave, rice vinegar, and cornstarch slurry. Stir until thickened to your desired consistency. Add the sesame seeds and stir to incorporate.
- Return the tofu to the pan and toss to coat in the sauce.
- Serve over white rice and garnish with scallions and sesame seeds.
- Enjoy!
Nutrition Facts : Calories 244 calories, Carbohydrate 25 grams, Fat 11 grams, Fiber 5 grams, Protein 14 grams, Sugar 11 grams
TOFU & BROCCOLI TERIYAKI
Make and share this Tofu & Broccoli Teriyaki recipe from Food.com.
Provided by david.goldenberg
Categories Soy/Tofu
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Take tofu out of package & drain.
- cut tofu into bite size pieces.
- heat sesame oil in wok over medium high heat.
- when hot put in tofu. toss occasionally, after 4 minutes put broccoli into wok and toss. When tofu is light brown on all sides (about 10 minutes more) add teriyaki sauce and lower heat to medium. Toss gently for 2 minutes.
- put tofu & broccoli into a serving bowl.
Nutrition Facts : Calories 179.7, Fat 14.4, SaturatedFat 2.3, Sodium 706.6, Carbohydrate 5.5, Fiber 0.9, Sugar 3, Protein 9.7
EASY TERIYAKI TOFU LO MEIN
Great teriyaki flavor with succulent noodles and good-for-you tofu.
Provided by Kelkachu
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil. Add lo mein noodles and cook, stirring occasionally, until tender yet firm to the bite, about 6 minutes. Drain well.
- While the noodles are cooking, heat 1 tablespoon sesame oil in a large pan over medium heat. When hot, place tofu in the pan and saute until browned on all sides, about 6 minutes. Transfer tofu to a plate.
- Heat remaining 1 tablespoon sesame oil in the same pan. Add garlic and cook for 2 to 3 minutes.
- Combine soy sauce, teriyaki sauce, brown sugar, and remaining 1/2 tablespoon of sesame oil in a small bowl. Pour into the pan. Add tofu and lo mein noodles; toss to coat in the sauce mixture.
- Serve garnished with green onion and sesame seeds.
Nutrition Facts : Calories 484.1 calories, Carbohydrate 71 g, Fat 15.1 g, Fiber 1 g, Protein 17.6 g, SaturatedFat 2.1 g, Sodium 3540.6 mg, Sugar 32.9 g
ONE-PAN PARCHMENT TERIYAKI TOFU RECIPE BY TASTY
Here's what you need: extra firm tofu, carrot, red pepper, broccoli, soy sauce, honey, sesame seed, sesame oil, ginger, garlic, fresh scallion
Provided by Merle O'Neal
Categories Dinner
Yield 1 serving
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F (230˚C).
- Place two sheets of paper towels on a cutting board and put tofu on top, then put two sheets of paper towels on top of the tofu.
- Place heavy books, cast iron pans, etc. on top of tofu for at least 20 minutes to drain water.
- In a small bowl, mix marinade ingredients and pour marinade over tofu, then refrigerate for an hour.
- Fold the parchment paper in half, then open up.
- Place carrots, red pepper, and broccoli on parchment paper, and drizzle on oil and sprinkle on salt and pepper.
- Lay the tofu on the veggies, and cinch the paper together by folding it over itself along the edges.
- Bake in the oven for 10 minutes or until tofu is golden brown.
- Serve over rice or pasta, with a sprinkle of scallions.
- Enjoy!
More about "tofu broccoli teriyaki recipes"
TERIYAKI TOFU AND BROCCOLI BOWLS - EASY TOFU BOWL RECIPE
From tablefortwoblog.com
5/5 (5)Total Time 55 minsCategory DinnerCalories 332 per serving
- Place two paper towels on a plate then place the entire block of tofu (drained from its packaging liquid) onto the plate. Place two more paper towels on top of the tofu then put a heavy item on top. Not TOO heavy that it would completely crush the tofu but heavy enough that it can squeeze out liquid.Leave for 30 minutes and halfway through, change out the paper towels.Alternatively, if you want to do this with a wire rack on top of a baking sheet, just put the tofu on top of the wire rack and the heavy object on top of the tofu. The liquid should drain onto the baking sheet below.
- Bring a medium pot of water to a boil and add the broccoli. Blanch the broccoli for 5 minutes then immediately transfer the broccoli to an ice bath (a large bowl of water with ice in it) to stop the cooking process. Set aside.
- Once the tofu has drained, slice in half then into cubes and place into a large bowl. Sprinkle cornstarch on top and gently toss with your hands to ensure all tofu pieces are covered.
TERIYAKI TOFU AND BROCCOLI - DISHING OUT HEALTH
From dishingouthealth.com
5/5 (10)Total Time 30 minsCategory EntreeCalories 285 per serving
- Wrap tofu in a clean kitchen towel and press on all sides to remove as much moisture as possible. Alternatively, you can set something heavy on top (such as a cast iron skillet), and let it press for about 15 to 20 minutes, or even longer for firmer tofu.Slice tofu into bite-sized cubes.
- In a small bowl, combine soy sauce, hoisin, honey, rice vinegar, garlic, and ground ginger; whisk well to combine.In a separate smaller bowl, combine water and corn starch; whisk well to combine. Set both bowls aside.
- Heat 2 Tbsp. of oil in a large skillet (preferably non-stick) over medium-high. Once hot, add tofu cubes to pan. Cook, turning to crisp all sides, until the tofu is golden, about 10 to 12 minutes. Transfer tofu to a large bowl. Add remaining 1 Tbsp. oil to pan, followed by broccoli florets. Sauté for 5 minutes, stirring occasionally, until crisp-tender. Transfer broccoli to the bowl with tofu. Season tofu and broccoli with a pinch of salt.
- Reduce heat to medium, and carefully pour soy sauce mixture into pan. Once the sauce is simmering, whisk the corn starch mixture once more and pour it into the sauce. Continue cooking, while stirring continuously, until the sauce is thickened, about 30 seconds. Turn off heat.Add tofu and broccoli back to pan, and toss to coat in teriyaki sauce. Garnish with toasted sesame seeds and green onion, if desired. Serve over rice or rice noodles.
SHEET PAN CRISPY TERIYAKI TOFU AND BROCCOLI - RECIPE …
From reciperunner.com
Reviews 650Calories 209 per servingCategory Dinners
- Drain the tofu and pat dry with paper towels. Slice the tofu into 5 slabs, stack the slabs on top of each other and slice through them lengthwise, then slice across to make 5 even rows. You should have 50 cubes of tofu.
- Line a cutting board or plate with a tea towel or paper towels, then arrange the tofu in a single layer on the towel. Fold the towel over the cubed tofu and place something heavy on top such as a cast iron skillet.
CRISPY BAKED TERIYAKI TOFU - EAT WITH CLARITY
From eatwithclarity.com
ONE-PAN TERIYAKI TOFU AND BROCCOLI - HONEST COOKING
From honestcooking.com
TERIYAKI TOFU AND BROCCOLI STIR FRY - FOODIECRUSH.COM
From foodiecrush.com
TERIYAKI TOFU AND BROCCOLI STIR-FRY - HEALTHY FOOD GUIDE
From healthyfood.com
TOFU TERIYAKI WITH BROCCOLI - EATPLANT-BASED
From eatplant-based.com
Reviews 1Calories 255 per servingCategory Stir Fries
10-MINUTE BROCCOLI TOFU BOWLS - THE WOKS OF LIFE
From thewoksoflife.com
TERIYAKI TOFU - SIX HUNGRY FEET
From sixhungryfeet.com
SHEET PAN TOFU TERIYAKI | KITCHN
From thekitchn.com
EASY TERIYAKI TOFU STIR FRY WITH BROCCOLI – HAPPY TREATS ONLINE
From happytreatsonline.com
5 MINUTE STIR FRIED TERIYAKI TOFU | WANDERCOOKS
From wandercooks.com
TERIYAKI TOFU AND BROCCOLI - MY FOOD RELATIONS
From myfoodrelations.com
TERIYAKI TOFU STEAKS WITH BROCCOLI - CORRIESRABBITFOOD.COM
From corriesrabbitfood.com
TOFU TERIYAKI - CROWDED KITCHEN
From crowdedkitchen.com
SHEET PAN DINNER: TERIYAKI TOFU AND BROCCOLI - HONEST COOKING
From honestcooking.com
EASY TERIYAKI TOFU STIR FRY WITH BROCCOLI - RUNNING ON REAL FOOD
From runningonrealfood.com
HEALTHY TERIYAKI TOFU AND BROCCOLI STIR FRY (VEGAN, GLUTEN FREE ...
From veggiekinsblog.com
TERIYAKI TOFU STIR FRY WITH BROCCOLI {30 MINUTE RECIPE!} | EASY …
From herwholesomekitchen.com
TERIYAKI TOFU - VEGAN HEAVEN
From veganheaven.org
TERIYAKI STIR FRY WITH BROCCOLI AND CHICKPEAS - SHE LIKES FOOD
From shelikesfood.com
STICKY TERIYAKI TOFU & BROCCOLI STIR-FRY WITH SPRING ONION
From zestforever.com
TERIYAKI QUINOA BOWL WITH TOFU AND BROCCOLI - RUNNING ON REAL FOOD
From runningonrealfood.com
TERIYAKI TOFU RICE BOWL RECIPE - THE WOKS OF LIFE
From thewoksoflife.com
TERIYAKI TOFU BOWL – DR. MCDOUGALL'S RIGHT FOODS
From rightfoods.com
CRISPY BAKED TERIYAKI TOFU - CONNOISSEURUS VEG
From connoisseurusveg.com
CRISPY TERIYAKI TOFU RECIPE - BUILD YOUR BITE
From buildyourbite.com
GINGER TERIYAKI TOFU AND BROCCOLI - ELDA'S KITCHEN
From eldaskitchen.com
CRISPY TERIYAKI TOFU WITH SAUTéED VEGETABLES
From ninjatestkitchen.com
TERIYAKI TOFU WITH MUSHROOMS, BABY BROCCOLI AND RICE …
From ricardocuisine.com
VEGETARIAN HONEY TERIYAKI TOFU | 20 MINUTE MEAL - SAVVY
From savorandsavvy.com
CRISPY TERIYAKI TOFU AND BROCCOLI - SPOONACULAR
From spoonacular.com
EASY TOFU AND BROCCOLI RECIPE - THERESCIPES.INFO
From therecipes.info
TERIYAKI TOFU - THE DARING GOURMET
From daringgourmet.com
TOFU TERIYAKI | TOFUDEE
From tofudee.com
SHEET PAN CRISPY TERIYAKI TOFU AND BROCCOLI - MEAL GARDEN
From mealgarden.com
TOFU BROCCOLI TERIYAKI RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
SHEET PAN TOFU & BROCCOLI TERIYAKI - COOKING FOR PEANUTS
From cookingforpeanuts.com
RESTAURANT-STYLE TERIYAKI TOFU BOWLS {EASY + VEGAN}
From sweetsimplevegan.com
WEEKEND SHEET PAN DINNER - CRISPY TOFU TERIYAKI WITH BROCCOLI
From kitchenatics.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love