Tofu In Almond Sauce Recipes

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TOFU IN ALMOND SAUCE



Tofu in Almond Sauce image

Adapted from Meena Pathak's Indian cooking, we replaced the chicken with tofu for a great vegetarian dish.

Provided by StuYoung

Categories     Soy/Tofu

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16

100 g sliced almonds
2 tablespoons vegetable oil
1 teaspoon cumin seed
3 cloves
3 green cardamom pods
1 teaspoon minced garlic
1/2 teaspoon ground turmeric
2 bay leaves
1 large onion, chopped
350 g firm tofu
50 ml light cream
1 teaspoon ground cardamom
1 teaspoon garam masala
1 teaspoon sugar
salt
1 teaspoon chopped fresh cilantro

Steps:

  • Soak the flaked almonds in warm water for a couple hours.
  • Drain and process almonds in a food processor into a fine puree.
  • Heat the oil in a pan, adding cumin seeds, cloves, cardamom pods, minced garlic, ground turmeric and bay leaves.
  • When spices begin to crackle, add chopped onions and fry for 5-10 minutes.
  • Add the tofu (in 3-4 cm cubes) and continue to fry, stirring continuously.
  • Stir in the almond puree.
  • Cook over low to medium heat for 15-20 minutes.
  • Stir in the light cream, ground cardamom and garam masala.
  • Add sugar and salt to taste, cook for another 3-5 minutes.
  • Garnish with almond flakes and cilantro.

Nutrition Facts : Calories 325.6, Fat 26, SaturatedFat 4.3, Cholesterol 8.2, Sodium 21.2, Carbohydrate 13.1, Fiber 4.9, Sugar 4.3, Protein 15.1

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