Tofu In Sesame Oil And Rice Vinegar Recipes

CRISPY SESAME TOFU

Crispy Sesame Tofu image

Using a nonstick skillet to make this dish will help the tofu brown evenly with less oil. Wiping the skillet with a paper towel after step 2 will keep the broccoli green.Tofu will take on the taste of whatever food it is cooked with. It is high in protein and is also a very good source of B vitamins and iron.

Provided by Martha Stewart

Categories Food & Cooking Dinner Recipes

Time 35m

Number Of Ingredients 6

Ingredients

1 one-pound block firm tofu
1/4 cup sesame seeds
2 tablespoons toasted sesame oil
3 tablespoons reduced-sodium soy sauce
1 head (about 1 1/4 pounds, stems and florets) broccoli, cut into 1/2-inch pieces
Salt and fresh ground pepper

Steps:

Place block of tofu flat on cutting board; slice lengthwise into 4 equal pieces, then down the middle to make 8 squares. Place on baking sheet lined with three layers of paper towels; cover with three more layers. Place another baking sheet and a weight on top. Let tofu drain until towels are soaked, 5 minutes.
Spread the sesame seeds on a plate. Press both sides of each tofu square into sesame seeds. In a large nonstick skillet, heat 1 tablespoon sesame oil over medium heat. Cook tofu, until golden brown, 4 to 6 minutes per side. Add the soy sauce; continue cooking, turning tofu, until it has absorbed all the liquid, about 1 minute. Remove from pan. Wipe skillet with a paper towel.
Add broccoli, 1/4 teaspoon salt, 1/8 teaspoon pepper, and 1/2 cup water to skillet. Simmer, covered, until broccoli is tender, about 5 minutes. Divide among 4 serving plates; arrange 2 tofu squares on each. Drizzle with remaining tablespoon sesame oil. Serve.

SESAME TOFU

Sesame Tofu image

Make and share this Sesame Tofu recipe from Food.com.

Provided by CardaMom

Categories Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

14 ounces extra firm tofu
1/4 cup cornstarch, for dusting
canola oil (for frying)
1/2 cup sesame seeds, lightly toasted
1 bunch scallion, trimmed and cut into 1-inch pieces
1/3 cup honey
3 tablespoons tamari soy sauce
3 tablespoons finely minced gingerroot
2 tablespoons sesame oil
2 tablespoons rice wine vinegar
2 finely minced garlic cloves
1 -2 teaspoon red chili pepper flakes

Steps:

Wrap tofu with paper towels and place on a cutting board.
Put a heavy plate on top to press out liquid for approximately 20 minutes.
Stir sauce ingredients together in a saucepan.
Simmer sauce while you cook the tofu.
Dry drained tofu with paper towels and cube.
Dust very lightly with cornstarch.
Heat 1" oil in deep frying pan.
Fry tofu in 350 degree F oil until golden brown.
Place fried tofu in a large bowl and toss with 2/3 cup sauce, sprinkle liberally with sesame seeds and scallions.
Toss gently.
Serve remaining sauce for dipping or drizzled over vegetables.

BETTER-THAN-TAKEOUT SESAME TOFU

Better-Than-Takeout Sesame Tofu image

I found this recipe on loveandoliveoil.com. It's a little bit of work pan frying all the tofu cubes, but it's so worth it! The tofu is perfectly crunchy, and the sauce is delicious. It can be served over jasmine rice. This is healthier and tastier than regular Chinese take-out! I substituted broccoli for broccolini.

Provided by elisechristiane

Categories Asian

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

12 ounces extra firm tofu (1 package)
1 egg, lightly beaten
1/4 cup cornstarch
1/4 cup peanut oil (or canola)
sesame seeds
8 stalks Broccolini
1/2 cup sugar
2 tablespoons cornstarch
3/4 cup water
1/8 cup rice vinegar
2 tablespoons soy sauce
2 tablespoons sesame oil
1 teaspoon chili paste
1 garlic clove, minced

Steps:

Cut tofu into 1/2 thick slices. Place in a 9Â�~13Â�Â� baking pan lined with a tea towel, top with another towel followed by another baking pan. Weight with something heavy (soup cans or something), and let press for 20-30 minutes. Cut into cubes.
Coat tofu cubes in egg, then toss in cornstarch until coated and dry. Shake off extra cornstarch.
Combine sugar, cornstarch, water, rice vinegar, soy sauce, sesame oil, chili paste, and garlic in a small saucepan. Bring to a boil, and boil for 5 minutes, until thick.
While sauce is cooking, heat oil in large non-stick skillet or wok. Carefully place tofu in hot oil, spacing evenly so the pieces donÂ�ft stick together. Cook (without touching!) for 3-5 minutes, or until golden brown on the bottom, and then carefully turn and cook other side. Continue to turn until cubes are golden on a few sides. Remove to a paper-towel lined plate.
Wipe out tofu pan and heat a drizzle of oil. Saute broccolini, turning once, for about 2-4 minutes or until bright green and tender. Remove from heat. Return tofu cubes to pan, and pour over sauce. Stir until well coated. Serve with jasmine rice and sprinkled with lightly toasted sesame seeds.

Nutrition Facts : Calories 405.9, Fat 25.1, SaturatedFat 4.4, Cholesterol 46.5, Sodium 533.5, Carbohydrate 38.2, Fiber 1, Sugar 25.7, Protein 9.6

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