TOFU TIKKA MASALA RECIPE BY TASTY
Here's what you need: extra firm tofu, lemon, yogurt, garlic, ginger, salt, cumin, garam masala, paprika, oil, large onion, ginger, garlic, cumin, turmeric, coriander powder, paprika, chili powder, garam masala, tomato sauce, water, heavy cream, fresh coriander, rice, naan bread
Provided by Merle O'Neal
Categories Dinner
Yield 4 servings
Number Of Ingredients 25
Steps:
- Remove tofu from packaging and drain.
- Place tofu on a couple of paper towels and find a heavy object to place on top of tofu, leave it there for 20 minutes.
- Slice the tofu into bite-sized pieces.
- Combine the marinade ingredients in a bowl then add the tofu.
- Mix until evenly coated. Cover and refrigerate for at least 1 hour.
- Preheat oven to 425°F (220°C)
- Place the marinated tofu pieces on bamboo skewers, then place them over a baking tray lined with parchment paper. Make sure there is space underneath the tofu to help distribute the heat more evenly.
- Bake for about 15 minutes, until slightly dark brown on the edges.
- Heat oil in a large pot over medium heat, and sauté the onions, ginger, and garlic until tender but not browned.
- Add the spices for about 30 seconds to release their aromatics and flavor, stirring constantly.
- Add the tomato sauce and water, then bring to a boil and cook for about 5 minutes.
- Pour in the cream and mix in the tofu, cooking for another 1-2 minutes.
- Serve with rice and naan bread.
- Enjoy!
Nutrition Facts : Calories 526 calories, Carbohydrate 30 grams, Fat 44 grams, Fiber 7 grams, Protein 19 grams, Sugar 15 grams
TOFU AND VEGETABLE TIKKA MASALA
Provided by Aarti Sequeira
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a large bowl, mix 1 tablespoon canola oil, turmeric and paprika. Add tofu and toss gently to coat. Allow to marinate as you prep the rest of your vegetables.
- Bring a medium saucepan of water to a boil. Season with salt, and add cauliflower. Blanch, 2-3 minutes, or until cauliflower is crisp-tender. Drain and set aside.
- Warm a large nonstick skillet over medium-high heat. When the pan is hot, add the tofu, and cook until golden brown on at least one side. Remove from heat.
- Add 2 teaspoons oil to the pan. When shimmering, add red and green bell peppers. Saute a couple of minutes until slightly softened and blistered. Add kale, toss to coat with oil, and then cover. Cook 5 minutes until wilted slightly.
- Add cauliflower, tofu and jar of Tikka Masala Sauce. Stir to coat all the vegetables. Turn down pan to a simmer. Cover, and cook 10-15 minutes. Sprinkle with cilantro. Serve over rice.
TOFU MAKHANI (INDIAN BUTTER TOFU)
This recipe is a vegetarian riff on butter chicken, or murgh makhani, a classic Indian dish in which chicken simmers in a rich, dairy-laden tomato sauce that's seasoned with heady spices like turmeric, cumin, garam masala and cardamom. This weeknight-friendly version has a toned-down ingredient list, and the tofu doesn't require hours of marinating, which means you can get everything on the table in under an hour if you start the rice as the tomatoes are cooking down. Heavy cream gives this dish a rich finish, but full-fat coconut milk makes a fine substitute. Whatever you do, don't substitute anything for the butter or ghee (sorry, vegans) - it's the signature ingredient.
Provided by Sarah Copeland
Categories dinner, lunch, weekday, curries, main course
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 17
Steps:
- In a large bowl, whisk the lemon juice, cumin and 1 heaping tablespoon turmeric with 1 tablespoon water to make a thin paste. Drain and pat the tofu dry then cut it into 1-inch cubes. Add it to the turmeric marinade, gently stirring to coat. Set aside at room temperature while you prepare the remaining ingredients, or cover and refrigerate for up to 1 day.
- In a large pot over medium heat, melt the butter. Add the onions and chile powder, and cook, stirring frequently, until onions are translucent, about 5 minutes. Lower the heat, add the ginger and garlic and cook, stirring occasionally, until the onions are starting to brown, about 5 minutes.
- Add the tomatoes and their juices, gently crushing the tomatoes with your hands as you go. Add the cinnamon stick, paprika and sea salt along with the remaining 1 teaspoon turmeric. Cook until the tomatoes and onions break down and the sauce is the consistency of a thick ragù, about 10 minutes. Blend with an immersion blender, or transfer to a blender and purée until smooth. Return to the pot.
- Gently stir in the cream and the tofu and its marinade. Simmer over low heat, uncovered, until the tofu has taken on the color of the sauce and is flavored all the way through, about 5 minutes. Stir occasionally but gently, so the tofu doesn't fall apart. Transfer the tofu and sauce to a deep platter or large shallow serving bowl and sprinkle with scallions and cilantro. Serve with warm naan, rice, yogurt and cucumbers.
Nutrition Facts : @context http, Calories 592, UnsaturatedFat 21 grams, Carbohydrate 20 grams, Fat 50 grams, Fiber 8 grams, Protein 25 grams, SaturatedFat 25 grams, Sodium 783 milligrams, Sugar 7 grams, TransFat 1 gram
GARAM MASALA TOFU
Make and share this Garam Masala Tofu recipe from Food.com.
Provided by zevy2688
Categories Low Cholesterol
Time 20m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 7
Steps:
- Spray pan with cooking spray. Stir in the garam masala, and then quickly add the onions and fennel.
- Stir in onions and salt and cook until the onions soften, just a minute or two. Now it's up to you in regards to how long you'd like to let the onions cook - it you are in a rush, just cook them for a few minutes until they soften. If you have a bit more time, let them start to caramelized and darken. Stir in the cranberries, cook them for thirty seconds and add the tofu. Stir and stir to combine the tofu with the other ingredients. Remove from the heat and stir in the cilantro. Taste and add more salt if needed.
Nutrition Facts : Calories 83.1, Fat 3.6, SaturatedFat 0.7, Sodium 608.2, Carbohydrate 7.1, Fiber 2.4, Sugar 1.9, Protein 7.6
More about "tofu masala recipes"
TOFU TIKKA MASALA - HEALTHIER STEPS
From healthiersteps.com
INDIAN BUTTER TOFU PANEER – TOFU BUTTER MASALA RECIPE
From veganricha.com
TOFU MASALA RICE RECIPE (TOFU PULAO) BY ARCHANA'S …
From archanaskitchen.com
TOFU TIKKA MASALA – KINDNESS KITCHEN
From kindnesskitchen.ca
MATAR MASALA TOFU RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
RECIPE: TOFU TIKKA MASALA - KITCHN
From thekitchn.com
TOFU TIKKA MASALA – WELLPLATED.COM
From wellplated.com
4.4/5 (27)Total Time 45 minsCategory Main CourseCalories 236 per serving
- Prepare the tofu: Wrap 1 block of tofu in several layers of paper towels or a clean kitchen towel and gently press out as much water as possible. Change the towels and press again. Do not squeeze so hard that the tofu breaks apart or loses its shape, but do try to press out a good amount of the water. Repeat with the second block. Cut into 1 to 1 1/2-inch pieces. In a large bowl, stir together the yogurt, ginger, garlic, coriander, garam masala, cumin, salt, and water. Add the tofu pieces and stir gently until they are evenly coated. Let marinate at room temperature for 30 minutes or refrigerate for longer (up to overnight).
- When ready to bake, place the racks in the upper and lower thirds of your oven and preheat the oven to 400 degrees F. Line two rimmed baking sheets with parchment paper and lightly coat the paper with nonstick spray. Arrange the tofu pieces on the baking sheets in a single layer so that they are not touching one another (discard any extra marinade). Bake in the upper and lower thirds for 15 minutes, then remove the pans from the oven, flip the pieces over and return the pans to the oven, switching their positions on the upper and lower racks. Bake for 15 additional minutes, until tofu is deeply golden (see blog photos above). Set aside.
- While the tofu bakes, prepare the masala (sauce): Heat the coconut oil over medium low in a Dutch oven or similar sturdy, deep pot. Once hot, add the cauliflower, onion, ginger, garlic, salt, and black pepper. Cook, stirring occasionally, for 1 minute, then increase the heat to medium and continue cooking until the vegetables are tender and the onion is translucent, about 10 minutes. Do not let the onion brown—if it starts to turn brown, reduce the heat and continue cooking until soft. Add the tomato paste, garam masala, turmeric, and cayenne. Cook and stir constantly for 30 seconds, until very fragrant.
- Stir in the crushed tomatoes and broth. Bring to a boil. Reduce the heat to low and simmer, stirring occasionally and scraping the bottom of the pot with a wooden spoon or rubber spatula to prevent the sauce from sticking, until it is thickened slightly, about 15 minutes.
TOFU TIKKA MASALA | RICARDO
From ricardocuisine.com
4/5 (62)Total Time 50 minsCategory Main Dishes
- In a large skillet over medium heat, soften the onion, garlic, ginger and pepper flakes in the butter. Stir in the spices and continue cooking for 1 minute. Add the tomatoes, water and tomato paste. Bring to a boil and simmer for 15 minutes. Crush the mixture using a potato masher. Add the cream and cook for 5 minutes. Season with salt and pepper. Keep warm.
- Meanwhile, in a pot of salted boiling water, cook the tofu for 5 minutes (see note). Drain on paper towels.
VEGAN INDIAN TOFU TIKKA MASALA RECIPE - THE SPRUCE EATS
From thespruceeats.com
3.9/5 (67)Total Time 1 hr 55 minsCategory Entree, DinnerCalories 235 per serving
BHINDI ALOO TOFU MASALA RECIPE - OKRA POTATO TOFU STIR FRY
From mygingergarlickitchen.com
VEGAN TOFU TIKKA MASALA | QUICK AND EASY - BIANCA ZAPATKA | RECIPES
From biancazapatka.com
TOFU TIKKA MASALA - COOK WITH MANALI
From cookwithmanali.com
TOFU BUTTER MASALA RECIPE - BLEND WITH SPICES
From blendwithspices.com
TOFU MASALA SANDWICH - BOMBAY STREET FOOD STYLE - BEEXTRAVEGANT
From beextravegant.com
TOFU TIKKA MASALA RECIPE | DAIRY-FREE, VEGAN | SLOW COOKER OPTION
From yupitsvegan.com
INSTANT POT TOFU TIKKA MASALA - COOK WITH MANALI
From cookwithmanali.com
SAUCY TOFU WITH GARAM MASALA RECIPE | BON APPéTIT
From bonappetit.com
TOFU TIKKA MASALA - RAINBOW PLANT LIFE
From rainbowplantlife.com
TOFU TIKKA MASALA (VEGAN) - CROWDED KITCHEN
From crowdedkitchen.com
SPICY TOFU | MASALA TOFU | HOW TO MAKE SPICY TOFU | TOFU RECIPE
From spicyindiankitchen.com
TOFU TIKKA MASALA (NO ONION NO GARLIC) - VEGAN RICHA
From veganricha.com
TOFU BUTTER MASALA RECIPE • SIMPLE SUMPTUOUS COOKING
From mrishtanna.com
TOFU TIKKA MASALA - DISHING OUT HEALTH
From dishingouthealth.com
TOFU WITH MUSTARD AND PAN-ROASTED VEGETABLES WITH GARAM MASALA
From ricardocuisine.com
MASALA TOFU SCRAMBLE - CTV
From more.ctv.ca
TOFU TIKKA MASALA (VEGAN, GLUTEN FREE, KETO, LOW CARB, LOW SODIUM)
From theherbeevore.com
TOFU TIKKA MASALA WITH SAUTEED ONIONS - CARDAMOM & COCONUT
From cardamomandcoconut.com
TOFU TIKKA MASALA - CHLOE TING RECIPES
From chloeting.com
TOFU MASALA | HOW TO MAKE TOFU (SOYA PANEER) CURRY - SANGSKITCHEN
From sangskitchen.com
TOFU TIKKA MASALA RECIPE | COOK CLICK N DEVOUR!!!
From cookclickndevour.com
TOFU BUTTER MASALA - TRADITIONALLY MODERN FOOD
From traditionallymodernfood.com
GRILLED TOFU TIKKA MASALA WITH OVEN ROASTED POTATOES
From pataks.ca
TOFU TIKKA MASALA RECIPE: CHICKEN CURRY TURNED VEGETARIAN
From pepper.ph
VEGETARIAN BUTTER TOFU RECIPE - KRISTEN STEVENS | FOOD & WINE
From foodandwine.com
TOFU MASALA RECIPE - FOOD - MY INDIA
From mapsofindia.com
MINT TOFU RECIPE - PUDHINA TOFU MASALA RECIPE - EASY TOFU RECIPES
From yummytummyaarthi.com
TOFU MASALA CURRY - CANADA'S FOOD GUIDE
From food-guide.canada.ca
INSTANT POT TOFU MATAR CURRY RECIPE - (EASY VEGAN TOFU MATAR …
From mygingergarlickitchen.com
TOFU MASALA RECIPE | CURRIED TOFU RECIPE| – FOOD AND REMEDY
From foodandremedy.com
INSTANT POT TOFU MASALA - MY DAINTY SOUL CURRY
From mydaintysoulcurry.com
WONDERFUL TOFU MALAI MASALA !! FULL RECIPE - FOOD VLOG 31
From youtube.com
EASY TOFU TIKKA MASALA - THE LAST FOOD BLOG
From thelastfoodblog.com
INSTANT POT TOFU TIKKA MASALA FOR A DELICIOUS VEGAN MEAL
From runningonrealfood.com
CREAMY TOFU TIKKA MASALA RECIPE — ZESTFUL KITCHEN
From zestfulkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love