Tofu Rigatoni Casserole Recipes
RIGATONI CASSEROLE
This was my favourite meal growing up as a kid. My Mom always let us pick the family's meal on our birthdays, and I always picked this, even though my Mom didn't like using the oven in the heat of August. I still love it today! It is my "comfort food" and I make it often. It is great for dinner parties, too. Add some garlic bread and a salad and you have a great meal!
Provided by esm4877
Categories One Dish Meal
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Prepare rigatoni noodles according to package directions. When pasta is done, drain water and put pasta into a large casserole dish.
- While pasta is cooking, brown ground beef in a frying pan. Add seasonings. When it is about halfway done, add mushrooms, peppers, and onion. Drain when meat is brown.
- Add pasta sauce to the meat and vegetables and simmer for 10-15 minutes.
- While the sauce is simmering, grate the cheese.
- Put sauce mixture, parmesean cheese, and grated cheese into the casserole dish. Mix well. Cover.
- Cook in oven for 30 minutes at 350 degrees.
- I always add a bit more parmesean cheese onto my serving before eating.
- Enjoy!
Nutrition Facts : Calories 669.8, Fat 26.5, SaturatedFat 11, Cholesterol 145.7, Sodium 891, Carbohydrate 70.2, Fiber 3.6, Sugar 13.4, Protein 36.7
BROCCOLI, POTATO, AND TOFU CASSEROLE
Easy blend of broccoli, potatoes, and tofu for a cold winter day. Serve with Sriracha sauce.
Provided by serge
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h10m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes.
- Meanwhile, pour olive oil in the bottom of a casserole dish. Add potatoes and garlic; toss to combine.
- Bake in the preheated oven for 30 minutes.
- While potatoes are baking, drain and discard the accumulated liquid from the tofu. Chop tofu into small cubes.
- Remove potatoes from the oven and stir in broccoli and tofu cubes. Bake for 10 minutes. Mix in Cheddar cheese and bake until cheese has melted, about 10 minutes more.
Nutrition Facts : Calories 538.2 calories, Carbohydrate 39.4 g, Cholesterol 59.3 mg, Fat 31.4 g, Fiber 5.1 g, Protein 29.1 g, SaturatedFat 13.7 g, Sodium 394.4 mg, Sugar 2.1 g
SAUCY VEGETABLE TOFU
This is my daughter Tonya's favorite meal. Sometimes we make it with rigatoni and call it "Riga-Tonya." It's a great dinner and a nice way to prepare yummy vegetables for the kids. -Sandra Eckert, Pottstown, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute the onion, pepper and zucchini in oil until crisp-tender., Stir in tofu and spaghetti sauce; heat through. Drain pasta; serve with tofu mixture.
Nutrition Facts : Calories 274 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 380mg sodium, Carbohydrate 41g carbohydrate (9g sugars, Fiber 7g fiber), Protein 14g protein. Diabetic Exchanges
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