Tofu Salad Easy Vegan Make Ahead Moosewood Recipes

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TOFU SALAD



Tofu Salad image

This salad has tofu, snow peas, ginger and garlic!

Provided by JeanieMomof3

Categories     Salad     Vegetable Salad Recipes

Time 1h20m

Yield 4

Number Of Ingredients 10

1 tablespoon sweet chili sauce
½ teaspoon grated fresh ginger root
2 cloves garlic, crushed
1 tablespoon dark soy sauce
1 tablespoon sesame oil
½ (16 ounce) package extra-firm tofu, drained and diced
1 cup snow peas, trimmed
2 small carrots, grated
1 cup finely shredded red cabbage
2 tablespoons chopped peanuts

Steps:

  • In a large bowl, mix the chili sauce, ginger, garlic, soy sauce, and sesame oil. Place tofu in the mixture, and marinate 1 hour in the refrigerator.
  • Bring a pot of water to a boil. Immerse the snow peas in the boiling water for 1 to 2 minutes, then immerse in a a bowl of cold water. Drain, and set aside.
  • Toss the peas, carrots, cabbage, and peanuts with the tofu and marinade to serve.

Nutrition Facts : Calories 144.6 calories, Carbohydrate 10.1 g, Fat 9.1 g, Fiber 2.7 g, Protein 8.2 g, SaturatedFat 1.1 g, Sodium 295.3 mg, Sugar 4.7 g

TOFU SALAD - EASY VEGAN - MAKE AHEAD (MOOSEWOOD)



Tofu Salad - Easy Vegan - Make Ahead (Moosewood) image

Courtesy of the original Moosewood Cookbook. Love that you can make it ahead and just pull it out of the fridge at serving time. I'm serving this at a birthday party buffet to make sure there is something substantial for vegetarians/vegans in the group. The book recommends stuffing this salad into pita bread to make it a meal, which I've never tried but sounds great. Prep time includes the minimum 2 hours for marinading. Serves 6 as the main attraction, but more if it's a side dish. Enjoy!

Provided by magpie diner

Categories     Soy/Tofu

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 20

4 tablespoons sesame oil
5 tablespoons rice vinegar or 5 tablespoons cider vinegar
1 tablespoon sugar (or your choice of sweetener)
3 tablespoons tamari or 3 tablespoons light soy sauce
3 garlic cloves, minced
1/4 teaspoon salt, to your taste
1 dash crushed red pepper flakes, to your taste
1 teaspoon fresh ginger, minced (optional)
1 lb extra firm tofu, well drained (6 cakes)
12 medium mushrooms, left whole
1 small carrot, grated (or in matchsticks)
1 small bell pepper, finely chopped (any colour except green)
1 -2 cup cabbage, shredded (optional)
1 -2 shallot, minced (optional)
fresh mung bean sprouts (optional)
1/2 cup coarsely chopped peanuts (optional)
minced fresh cilantro (optional)
minced fresh parsley (even basil would be nice) (optional)
1 fresh tomato, diced (optional)
sesame seeds (optional)

Steps:

  • Combine marinade ingredients in a large bowl.
  • Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. Stir gently.
  • Cover and let marinade at room temperature for at least two hours. You can prepare this a few days in advance, in which case just keep it in the fridge.
  • Serve cold or at room temperature, sprinkled with all or some of the toppings.

Nutrition Facts : Calories 162.7, Fat 12.4, SaturatedFat 2, Sodium 616.9, Carbohydrate 6.9, Fiber 1.6, Sugar 4.1, Protein 8.5

TOFU SALAD



Tofu Salad image

Tofu salad, light, high in protein, and super flavorful. It is an easy-to-make recipe made with simple ingredients in just 30 minutes.

Provided by Iosune

Categories     Salads

Time 30m

Yield 4

Number Of Ingredients 14

14 oz firm tofu (400 g), cubed
2 tbsp soy sauce or tamari
1 tbsp apple cider vinegar
1 tbsp maple syrup
1 tsp garlic powder
1 tsp onion powder
1 tbsp oil, I used extra virgin olive oil
1 tbsp cornstarch
5 cups romaine lettuce (250 g), chopped
1 cup cherry tomatoes (150 g), chopped
½ cup canned corn kernels (80 g), you can also use them frozen
1 avocado, sliced
2 tsp sesame seeds (optional)
1 batch of tahini dressing

Steps:

  • Press the tofu (just wrap the tofu in a clean towel and apply a steady weight to squeeze out the moisture). This step is optional, but your tofu will be tastier if you do.
  • Mix all the tofu marinade ingredients in a mixing bowl (soy sauce, vinegar, maple syrup, garlic powder, and onion powder) until well combined.
  • Incorporate the tofu cubes and let them marinate covered in the fridge for at least 15 minutes. If you let them marinate for a longer period of time, they will have a more intense flavor.
  • Drain the tofu but don't discard the marinade. Set aside.
  • Heat the oil in a skillet and sautée the tofu over medium-high heat until golden brown, stirring occasionally.
  • Pour the marinade liquid into a bowl with the cornstarch and mix until well combined. Pour the sauce into the skillet you had the tofu and cook until it thickens. Set aside.
  • To assemble the tofu salad, add the lettuce, cherry tomatoes, corn kernels, and avocado, and sesame seeds to a large mixing bowl.
  • Then add the cooked marinated tofu, pour the dressing over the top, and toss it together.
  • Serve your tofu salad immediately.
  • Best when fresh, keep the leftovers in an airtight container in the fridge for 1-2 days (dressing separate from the salad).

Nutrition Facts : ServingSize 1/4 of the recipe, Calories 275 calories, Sugar 7 g, Sodium 477 mg, Fat 18.8 g, SaturatedFat 3.6 g, Carbohydrate 20.5 g, Fiber 6.3 g, Protein 11.7 g

TOFU SALAD



Tofu Salad image

To make the tofu extra crispy in this tofu salad recipe, we recommend draining some of the liquid and cooking it in a generous amount of oil at high heat. It takes a little extra time, but it's worth it! -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 14

1 package (16 ounces) extra-firm tofu, cut into 1-inch cubes
1/4 cup rice vinegar
1/4 cup reduced-sodium soy sauce
2 tablespoons sesame oil
2 tablespoons Sriracha chili sauce or 2 teaspoons hot pepper sauce
2 tablespoons creamy peanut butter
1/4 teaspoon ground ginger
2 tablespoons canola oil
6 cups torn romaine
2 medium carrots, shredded
1 medium ripe avocado, peeled and sliced
1 cup cherry tomatoes, halved
1/2 small red onion, thinly sliced
2 tablespoons sesame seeds, toasted

Steps:

  • Blot tofu dry. Wrap in a clean kitchen towel; place on a plate and refrigerate at least 1 hour. In a large shallow dish, whisk vinegar, soy sauce, sesame oil, sriracha, peanut butter and ginger until smooth. Add tofu; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally. Drain tofu reserving marinade; pat dry. In a large skillet, heat canola oil over medium-high heat. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Remove from pan; drain on paper towels. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. Pour reserved marinade over salad; toss to coat. Sprinkle with sesame seeds. Serve immediately.

Nutrition Facts : Calories 414 calories, Fat 31g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 1129mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 7g fiber), Protein 15g protein.

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