TOFU EGGLESS SALAD SANDWICH
When the urge hits, this Tofu Eggless Salad Sandwich does the trick. It comes together in 5 minutes, uses ingredients you probably have on hand and tastes delicious.
Provided by Diane Smith
Categories Sandwiches
Time 30m
Number Of Ingredients 13
Steps:
- Press tofu using a tofu press or wrapping in paper towels and placing a plate with another plate on top. Put something heavy on top. Press for around 15 minutes while you prepare the other veggies.
- Place tofu in a large bowl and break up into small pieces with a fork.
- Add the celery, parsley, red onion, red onion, pickles, mayonnaise, mustard, turmeric, salt, and pepper and stir to combine.
- Serve on bread with tomato and lettuce or sprouts and avocado, if preferred.
Nutrition Facts : Calories 136 kcal, Carbohydrate 10.7 g, Protein 18 g, Fat 6.1 g, SaturatedFat 0.7 g, Sodium 36.8 mg, Fiber 2.8 g, Sugar 3.2 g, ServingSize 1 serving
TOFU SALAD SANDWICH
Ditch the chicken and give this flavorful and satisfying Tofu-Salad Sandwich a try at mealtime. Enjoy a creamy mouthful in every bite and pair it with your favorite whole wheat bread for the ultimate salad sandwich.
Provided by My Food and Family
Categories Meat Substitute
Time 40m
Yield Makes 4 servings, one sandwich each.
Number Of Ingredients 6
Steps:
- Place tofu in large bowl; mash with potato masher or fork.
- Add all remaining ingredients except toast; mix well. Cover. Refrigerate at least 30 min.
- Spread 1/2 cup of the tofu mixture onto each of 4 of the toast slices just before serving; cover with 1 of the remaining toast slices.
Nutrition Facts : Calories 250, Fat 8 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 14 g
TOFU SANDWICH SPREAD
This is a favorite vegetarian sandwich spread made with tofu. Makes a great sandwich filling or you can eat it with crackers.
Provided by Judy
Categories Main Dish Recipes Sandwich Recipes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Drain the block of tofu, and freeze overnight. Thaw, and cut into quarters. Squeeze out any moisture by hand, then wrap in paper towels, and squeeze again. Crumble into a medium bowl.
- Add celery and green onion to the tofu. Stir in mayonnaise, soy sauce and lemon juice until well blended.
Nutrition Facts : Calories 370.2 calories, Carbohydrate 7.2 g, Cholesterol 10.4 mg, Fat 31.8 g, Fiber 2.9 g, Protein 18.8 g, SaturatedFat 4.7 g, Sodium 631.7 mg, Sugar 0.8 g
APPLE, RAISIN, AND TOFU SALAD SANDWICH
This tofu sandwich recipe is really good! It only takes a few seconds to prepare. It's good for a light lunch with some chips and iced tea. It is definitely low fat and low calorie.
Provided by SuperUberGoober :)
Categories Main Dish Recipes Sandwich Recipes
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Pat tofu dry with a paper towel. Cut into small pieces.
- Mix tofu, apple, mustard, raisins, thyme, salt, and pepper in a large bowl. Spoon mixture onto bread.
Nutrition Facts : Calories 256.6 calories, Carbohydrate 40.8 g, Fat 6.4 g, Fiber 3.2 g, Protein 11.7 g, SaturatedFat 1 g, Sodium 564.1 mg, Sugar 12.3 g
More about "tofu salad sandwich recipes"
TOFU-SALAD SANDWICHES RECIPE - MELISSA RUBEL JACOBSON
From foodandwine.com
4/5 Category Sandwiches + WrapsServings 4Total Time 15 mins
- In a medium bowl, using a pastry blender or a fork, finely chop the tofu. Add the mayonnaise, snipped chives, chopped celery, Dijon mustard and turmeric and mix gently. Season the tofu salad with salt and pepper.
- Spoon the tofu salad onto 4 slices of whole wheat toast, top with the sprouts, close the sandwiches and serve.
TOFU SALAD SANDWICHES RECIPE | MYRECIPES
From myrecipes.com
Servings 4Calories 203 per servingTotal Time 15 mins
TOFU SALAD SANDWICH RECIPE - THERESCIPES.INFO
From therecipes.info
TOFU-SALAD SANDWICHES RECIPE - RECIPES.NET
From recipes.net
EASY VEGAN TOFU EGG SALAD SANDWICH (GLUTEN-FREE) RECIPE | VEEG
From veeg.co
TOFU 'EGG' SALAD SANDWICH | PETA
From peta.org
TOFU SALAD SANDWICHES | CANADIAN LIVING
From canadianliving.com
10 BEST VEGAN TOFU SANDWICHES RECIPES | YUMMLY
From yummly.com
CURRIED TOFU SALAD - VEGGIE INSPIRED
From veggieinspired.com
TOFU SALAD SANDWICHES – PRANA
From pranawithlove.com
5 MINUTE TOFU EGG SALAD SANDWICH RECIPE - VEGAN RICHA
From veganricha.com
TOFU SANDWICH RECIPE: UPGRADE YOUR AVOCADO TOAST
From tofubud.com
TOFU SALAD SANDWICH - EASY VEGAN MEAL PLAN
From easyveganmealplan.com
MARINATED TOFU SANDWICH + SALAD - NOURISHED BY CAROLINE
From nourishedbycaroline.ca
VEGAN TOFU 'EGG' SALAD SANDWICHES - 3 WAYS! - THE VEGAN LARDER
From theveganlarder.com
RIDICULOUSLY EASY “TOFUNA” – TOFU SALAD OR SANDWICH SPREAD
From theveganatlas.com
SALAD & SANDWICH
From tofudee.com
HEARTY VEGAN TOFU SALAD SANDWICH - IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
TOFU CHICKEN SALAD SANDWICH + VIDEO - DELISH KNOWLEDGE
From delishknowledge.com
TOFU SANDWICH RECIPE - KANNAMMA COOKS
From kannammacooks.com
TOFU "EGG" SALAD SANDWICH
From pcrm.org
QUICK & EASY TOFU SANDWICH RECIPE W/ PHOTOS – VEGANGELA
From vegangela.com
TOFU EGG SALAD SANDWICH RECIPE (NO MAYO) - THE HERBEEVORE
From theherbeevore.com
CRISPY FRIED TOFU SANDWICH RECIPE | FOOD & WINE
From foodandwine.com
TOFU SALAD SANDWICH | RECIPES WIKI | FANDOM
From recipes.fandom.com
HEARTY VEGAN TOFU SALAD SANDWICH - EASY VEGAN MEAL PLAN
From easyveganmealplan.com
TOFU SALAD SANDWICH RECIPE
From vegetariantimes.com
TOFU EGG SALAD SANDWICH - THREE WAYS! - VEGAN YACK ATTACK
From veganyackattack.com
TOFU-SALAD SANDWICHES RECIPE - DELISH.COM
From delish.com
VEGAN EGG SALAD SANDWICH • IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
10 BEST FRIED TOFU SANDWICH RECIPES | YUMMLY
From yummly.com
VEGAN EGG SALAD SANDWICH (EASY - THE SIMPLE VEGANISTA
From simple-veganista.com
EASY TOFU SALAD SANDWICH - PLANT BASED RELATIONSHIP
From plantbasedrelationship.ca
TOFU DILL SALAD – PERFECT FOR SANDWICHES AND WRAPS
From fullofbeans.us
ASIAN TOFU SALAD SANDWICHES {GF+V} - SHE LIKES FOOD
From shelikesfood.com
MARINATED TOFU FOR SANDWICHES OR SALAD [VEGAN, GLUTEN-FREE]
From onegreenplanet.org
“TOFUNA” SALAD SANDWICH SPREAD - VEGKITCHEN
From vegkitchen.com
TOFU SALAD SANDWICH ON TRIVET RECIPES
From trivet.recipes
TURMERIC TOFU SALAD SANDWICH (VEGAN, GLUTEN FREE)
From theherbeevore.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love