Tofu Scramble Recipe With Black Beans
SOUTHWESTERN TOFU SCRAMBLE
This incredible Tofu Scramble is loaded with lots of healthy veggies, beans, warm spices, and cheese. It's the perfect 30-minute breakfast, brunch or dinner idea that the whole family will love. If you're looking for a vegan friendly alternative to scrambled eggs, this easy tofu scramble is for you!
Provided by Anjali Shah
Categories Breakfast Brunch Main Course
Time 30m
Number Of Ingredients 15
Steps:
- Press your tofu for at least 5 minutes to get the water out, then cut it into 1 inch cubes. Heat oil in a large nonstick skillet over medium heat.
- Add onions, peppers and tofu, and cook - stirring until the tofu begins to brown. Add corn and all of the spices. Cook 5-10 minutes.
- Add the black beans, spinach and salt. Stir to combine. Cook an additional 5-10 minutes until all of the ingredients are combined and the spinach is wilted.
- Top with green onions, tomatoes, cheese and salsa: serve in a wrap, as soft tacos, as a topping for nachos, or enjoy on its own!
Nutrition Facts : Calories 158.6 kcal, Carbohydrate 17.1 g, Protein 11.2 g, Fat 6 g, SaturatedFat 1.8 g, Cholesterol 6.3 mg, Sodium 294.8 mg, Fiber 5 g, Sugar 1.7 g, ServingSize 1 serving
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