Tofu Stir Fry With Cashews Recipes

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TOFU STIR FRY WITH CASHEWS



Tofu Stir Fry with Cashews image

Do you love a good Chinese Take Out? We do, but we love being able to cook a delicious Chinese Stir Fry at home too. Our homemade Tofu Stir Fry with Cashews and Chinese flavors is healthier, cheaper and is definitely a winner.

Provided by Laura

Categories     Main Course

Time 30m

Number Of Ingredients 15

1 cup toasted cashews
400 g tofu
1.5 tablespoon corn flour
100 g mushrooms
1 red bell pepper
1 large carrot
2 piece pak choi
3 spring onions
1 red chilli
1 tablespoon five-spice powder
2 tablespoon soy sauce
1 teaspoon sugar
1 tablespoon Shaoxing wine or Mirin
1 cup water
1 tablespoon cornflour (mixed with 2 tablespoon water)

Steps:

  • Toast your cashews at 160Cº / 320Fº for 6 to 8 minutes. They need to be golden and crunchy but not too brown. Make sure to flip them halfway so they cook evenly.
  • Prepare the stir fry sauce. First, combine cornflour with water until it's completely incorporated. Then add the rest of the sauce ingredients.
  • Coat the tofu with cornflour and fry the tofu using a frying pan with a little bit of vegetable oil. Set aside.
  • Chop the veggies and add a little bit of oil in a wok pan, stir fry the vegetables on medium to high heat. Sauté for 5-6 minutes, stirring occasionally.
  • Add the tofu and previously toasted cashews and combine with the rest of the ingredients.
  • Add the sauce and mix with all the ingredients. Leave cooking for 2-3 minutes and turn off the heat.

Nutrition Facts : Calories 377 kcal, Carbohydrate 32 g, Protein 24 g, Fat 20 g, SaturatedFat 3 g, Sodium 803 mg, Fiber 8 g, Sugar 12 g, UnsaturatedFat 15 g, ServingSize 1 serving

TOFU, GREENS & CASHEW STIR-FRY



Tofu, greens & cashew stir-fry image

Healthy, light and quick - just what you need in an after-work meal

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 11

1 tbsp vegetable oil
1 head broccoli , cut into small florets
4 garlic cloves , sliced
1 red chilli , deseeded and finely sliced
1 bunch spring onions , sliced
140g soya bean
2 heads pak choi , quartered
2 x 150g packs marinated tofu pieces
1 ½ tbsp hoisin sauce
1 tbsp reduced-salt soy sauce (add extra to suit your own taste)
25g roasted cashew nuts

Steps:

  • Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch. Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu. Stir-fry for 2-3 mins. Add the hoisin, soy and nuts to warm through.

Nutrition Facts : Calories 358 calories, Fat 23 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 25 grams protein, Sodium 3.49 milligram of sodium

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